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Balance the Heart Chakra with Diet and Exercise

2/25/2014

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DO YOU FEEL ENOUGH LOVE IN YOUR LIFE?
You feel love when you give love. And you need an open, balanced Heart Chakra to be the compassionate, loving person that is the real you. If you agree with more than 4 or 5 of the following statements, you may want to look at ways to heal your Heart Chakra…

Heart Chakra Questionnaire (Check those statement you agree with.)
  1. I often put others ahead of myself.
  2. I’m tired from being a caregiver.
  3. I’m angry and resentful about the way I’ve been treated.
  4. I find it hard to forgive or let go of hurt feelings.
  5. I’m very empathic – feeling other’s feelings.
  6. My heart has been broken.
  7. I have heart problems (hypertension or high cholesterol).
  8. I have lung problems (asthma, allergies or frequent coughs).
  9. I have problems in my love life.
  10. I feel numb and a loss of passion.
  11. I release my stress by connecting with friends or family.
  12. I don’t get enough hugs, kisses or massages.
  13. I often get heartburn after eating.
  14. I don’t really like vegetables.
  15. Relationship problems cause me to overeat.

Located at the center of your chest, the fourth chakra, the Heart Chakra, is associated with the physical organs – the heart and lungs. If your Heart Chakra is blocked or imbalanced, you may experience physical issues with these organs, such as hypertension or respiratory ailments, or feel pain in the upper back and shoulders. You may feel emotional insensitivity, sorrow, depression, resentment, or dependency on nicotine or marijuana.

When the Heart Chakra is balanced, you are able to feel love, openly giving and receiving it. You are able to be compassionate without taking on other’s feelings. You can let go of sadness, release old resentments, forgive yourselves and others, and move forward with emotional empowerment.

The Heart Chakra is the bridge between the lower three chakras – the Root Chakra which relates to our safety and security; the Sacral Chakra, which relates to our creativity and sexuality; the Solar Plexus Chakra, which is the base of our personal power and identity; and the higher three chakras – the Throat Chakra, which is associated with speaking our truth; the Third Eye Chakra, which opens us to our higher knowing and intuition; and the Crown Chakra, our connection to spirit.

Heart Chakra Healing Foods: While the first three chakras are fed by protein, fats and carbohydrates, the Heart Chakra is balanced through phytochemicals or macronutrients, especially those in green vegetables. The rising energy imparted by leafy greens, for instance, feeds our expansion, growth and opening in all directions, like the feeling of love and a willingness to give of ourselves.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more. Take a stroll through your local Farmer’s Market and appreciate the abundance of green veggies and choose your favorites, then open up and try some new ones. Ask how to best prepare them and savor their delicious flavors.

Also, include green fruit in your diet, from green apples, pears, grapes and kiwi, to that best salad ingredient of all – avocados.

Heart Chakra Healing Activities: You can strengthen the healing effect of your food by adding in some green veggies at each meal, for instance, adding some leafy greens to your morning smoothie or green peppers in your omelet, having a large salad at lunch, and steaming broccoli or zucchini for your side dish at dinner. Make your meal with love and gratitude, for the people who grew your food, to the people you will share it with. Say grace before meals, such as this one suggested by Shakti Gawain: “May this food bless and nourish my body, and keep me at my ideal weight.”

We often overeat to fill a feeling of emptiness or lack of love. If sharing food is one of the major ways your mother has expressed her love to you, or you to your family, think of other ways to feed the longing of your own heart, rather than with food.  Instead, pamper yourself with a massage or social activity, or reach out to others through volunteer work.

Exercising with others is recommended for the Heart Chakra. Join in a yoga class, a team sport, an aerobics or spin class at the gym, take a walk with a friend or partner, or play catch with your children.

Healing Visualization: One of my favorite visualizations if I’m feeling a relationship problem, is to imagine playing catch with the person I’m having difficulty with. In your mind’s eye, see a person you are having a problem with. See if they catch the ball and throw it back. If not, surround the game of catch or relationship with a green glow, send that person love and forgiveness, and through magical thinking, have them throw the ball back and forth with you. And then catch yourself smiling.

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors.

Heart Chakra Recipes: One of my favorite, easy recipes for the Heart Chakra is sauteed kale. First, I slice and sautee an onion and some garlic, add chopped kale and cook until tender. Top with seasonings of your choice – my family loves it mixed with some vinagrette dressing. These days, you can pick up Kale Chips as a snack almost everywhere, a great replacement for less healthy potato chips. Or make your own…

Homemade Kale Chips:
  1. Preheat your oven to 400°F.
  2. Rinse and dry a bunch of kale (organic is best) and sprinkle with olive oil and sea salt. Massage the oil and salt into the kale leaves with your hands.
  3. Fill 2 large rimmed baking sheets with a single layer of kale and bake for 8-10 minutes or until the leaves are crisp. Eat immediately or store in an airtight container at room temperature for up to 2 days.
Please share your favorite recipe for Heart Chakra balancing – it may be included in my upcoming book, THE CHAKRA DIET! If you’d like to win a Personalized Chakra Diet Plan, enter to win at the bottom of the page.

Namaste,
Becca Chopra
www.thechakras.org

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Letting Go of Anger and other Negative Emotions

7/28/2011

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Letting go of negative thoughts, feelings and beliefs can be life changing, and The Sedona Method® has been recognized worldwide as one of the simplest and fastest ways to do so. My good friend, Nicole Lawrence, recently introduced me to its methods of actually letting the feelings come up, and verbally agreeing to let them go, in the present moment, NOW. Instructing your body to release the stress and tension associated with a "feeling" works much more quickly than mentally trying to deal with your emotions - you'll just keep rationalizing your anger or fear.

To watch a great introduction to the method, go to:
http://www.youtube.com/watch?v=KpoTppJFULU&feature=youtube_gdata_player

Link to see the movie online or purchase the DVD:http://www.lettinggo.tv/

I find this method works well with balancing the heart chakra, letting go of negative emotions and beliefs, and opening to love and compassion.
Namaste!
Becca Chopra, author of The Chakra Diaries
http://www.thechakras.org
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Right-Brained Consciousness

3/25/2011

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I just finished reading "My Stroke of Insight," by Jill Bolte Taylor, PhD. What makes this book special is the spiritual insight it offers. When the author's left hemisphere of her brain was incapacitated by a hemorrhagic stroke, she experienced the spiritual feeling of "oneness" with the universe, feeling no distinction from her body and the rest of the energy molecules around her.  In the absense of the judgment of her left mind, she experienced deep internal peace and joy, the "Nirvana" that exists in the consciousness of our right brain. She explained how, at any moment, we can choose to hook into that part of our brain. Meditation is one way, and definitely, a less traumatic way than suffering a stroke.

Taylor learns to reign in the judgment and ego center of her left brain and retain the compassionate feeling of oneness that was her only sensation when the left hemisphere of her brain was impaired. Today, she says, "I choose to observe my environment through the nonjudgmental eyes of my right mind, allowing me to retain my inner joy.... it's really easy to be kind to others when I remember that none of us came into this world with a manual about how to get it all right."|

A fascinating read, added to this site "Recommended Reading" page.
Namaste!
Becca
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Love your Life by Healing your Heart Chakra

1/18/2011

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To be physically strong, capable of giving and receiving love and to be poised to develop spiritually, our Heart Chakras must be nourished and stroked – literally paid attention to like the plaintive cry of your child or the insistent mewing of your cat.

So, just as Barry, one of the characters in The Chakra Diaries did, we can start by surrounding that person in the mirror with green light, color therapy for the Heart Chakra. Like a rags-to-riches infomercial, results may vary, but just give it a try.

Another technique to boost your feelings of self-love is to re-visit those times in your childhood when you felt most loved, appreciated and supported and transport those feelings to the present, to right now! You CAN revel in those feelings again and carry them with you regardless of which purse you are packing. Feel them pump you up when you are down. Tweak and tune them, brand them as your own.

Now that we have you started on your merry way, how about some loving first aid for the other people in your life…

When someone else in your life is sad, try this warm and fuzzy exercise. Sit next to them and caress the tips of their hands. Notice the feelings that pop into your head. Stroke the back of their hand and then the palm. Which touch does your friend or lover respond most to?

When you have reached an end, shake off any unhappy energy toward the ground and ask your friend to repeat the process with you as the recipient.

Tomorrow, we will learn about ways to feed our heart when we are alone – sorry, no chocolate involved in this one.
Namaste! Becca
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Love is the Heart of the Matter - Step 4 to Finding Love

1/2/2011

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In my chakra balancing workshop profiled in The Chakra Diaries, one student’s fourth chakra was profoundly closed. He was as suspicious of others as a stray cat, resentful at life for handing him not that bowl of cherries that he felt he so richly deserved, but a crate of sour grapes and buckets of ill will filled with woe-is-me. No wonder that despite his rugged good looks and stable income he was having such a “hard time” finding a lover and soul mate. His inner peace was pockmarked and fragmented, it resembled a battlefield of negative feelings littered with remnants of squandered life force. He was in every sense of the unspoken word, a mess.

I suggested that he passively meditate at every opportunity, allowing his memories of love and relationships to surface so that they could be examined and balanced. He taped ten affirmations of self acceptance on his bathroom mirror and car dashboard to guide him in becoming more grounded and open to love and compassion.

Over the course of the workshop, I saw this delightful, yet challenging man grow into a balance of his internal and external worlds. He became more open and accepting of life and less apt to sling blame, point fingers and retreat into a fortress of self-pity. He led the group in a practice of saturation blessings and appreciations of abundance, reminding the group that blessings flow where attention goes and that all power comes from within. In the final tally, he gave to the group far more than he took and I am forever thankful that he crossed my life. And I know he is sharing love wherever he goes now.
Namaste! Becca
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Open the Heart Chakra to Beat the Holiday Blues

12/1/2010

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Ironically, amid all the festivities, it’s estimated that a large percentage of us get the “holiday blues” – sadness and stress that can be hard to shake. Showing love and compassion toward ourselves and others can help beat the inevitable disappointments caused by social expectations, family dynamics and economic concerns.

The heart chakra is the seat of love and compassion. 'Tis the season of forgiveness, the greatest gift you can give yourself, your family and friends... use this HEART CHAKRA MEDITATION to move you toward this goal...

Breathe in and out a beautiful emerald green into the center of your chest, the home of the heart chakra, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

Spread the Love. Don’t expect a duplicate of an ideal holiday from years gone by. Changes such as divorce, death of a loved one, or distance from family and friends can all cause depression. So create new traditions, fill your calendar with fun events and meet new people. Don’t wait for others to include you in their holiday parties – invite those who are without family to a potluck in your home instead.

Strengthen Your Mood through Movement and Music. Get exercise - yoga, walking, running - to beat depression, moving to music that uplifts you. Try getting at least 20 minutes of  sunlight a day to fight any chemical causes for holiday funk. Exercise your mind too – read inspiring stories about those who have overcome adversity and succeeded. May I suggest The Chakra Diaries?

Express your Gratitude. Count your blessings, taking stock of all of the positives in your life. It will quickly cheer your mood. Ask yourself what you are most grateful for and to whom you are most grateful. Then tell them if you can.

Give of Yourself. Helping others is the best antidote to seasonal sadness and self-pity. Volunteer at a local charity.

The Dalai Lama recently wrote, “In my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned we are with the happiness of others, the more we increase our own well-being. Friendliness and warmth towards others allow us to relax and help us to dispel any sense of fear or insecurity so we can overcome whatever obstacles we face.”

Namaste and happy holidays!
Becca Chopra, author of The Chakra Diaries




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WHY FORGIVE A WRONG?

10/17/2010

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Heart chakra balancing can help you release your anger to let love and compassion live there. First, you have to realize that forgiveness, even of something unspeakable, is necessary for you to live a healthy, loving life. You don't have to forget or condone an action or behavior, you just have to let go of its importance in your life. As the Buddha said, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned."

Most of the characters in The Chakra Diaries had to deal with forgiveness, of themselves and others, to release the tension in their bodies and allow the healing power of love to flow. Put your present happiness first, and forgive past transgressions - drop the hot coal.
Namaste!
Becca Chopra
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HEART CHAKRA MEDITATION ON FORGIVENESS

10/6/2010

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As Rumi said, seek now love but the barriers to love.  Forgiveness may seem hard to do in some circumstances, but I find this meditation helps...
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.
Namaste! Becca Chopra
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HEART CHAKRA MEDITATION

6/17/2010

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The fourth or Heart Chakra deals with love and compassion and is the bridge between the three lower and three upper chakras. The Chakra Diaries' character, Julie, was able to let go of the unrelenting tension caused by long-held anger specifically toward her father, and generally toward the military, which exposed her to environmental poisons, through Chakra Balancing meditations such as this....

HEART CHAKRA MEDITATION
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself.  Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. If you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who caused you pain in the bright green light, cleansing and healing the situation. If you can, see that the persons and situations that hurt you were in fact teaching you something you needed to learn. Or what they did was because of their own pain and fear.  Release yourself and them from any negative connection now, keeping only the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

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Unlocking Your Mind with the Power of Seven

4/1/2010

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The number seven is considered “lucky” in many games of chance while some numerologists say the number has a spiritual vibration linked with psychic abilities, introspection and heightened intuitive powers. More than 3,000 years ago, Hindu seers noted seven chakras, while some modern practitioners say that human experiences are defined within seven year cycles from birth to age 49, with years 50-98 being a repeat of the cycles at a higher frequency of energy.

During Ages: 0-7 and 50-56, the Base Chakra predominates, calling for stability, grounding and new beginnings.

From Ages: 8-14 and 57-63, the Sacral Chakra brings to light understanding of creativity, enthusiasm and an exploration of our boundaries.

The Teenage and Retirement years, 15-21 and 64-70, are colored by the Solar Plexus Chakra -- personality and wisdom are developed and the universe’s limitless possibilities are broached.

Twenty-somethings and Septuagenarians, 22-28 and 71-77, will best understand affairs of the Heart Chakra such as how to heal the earth, in addition to enhancing and sharing their love and compassion.

The Throat Chakra is best understood during ages 29-35 and 78-84 when openness to higher development, better communication and self-expression are key issues.

Ages 36-42 and 85-91 line up under the banner of the Brow Chakra and gain an understanding of clairvoyance, responsibility and deepening their life experiences.

From ages 43-49 and 92-98 the Crown Chakra may be further developed for spiritual enlightenment, meditation and contemplation.

Please note that this is only one interpretation of dozens or maybe even hundreds of explanations of the general workings of the Chakras in human lives, modern and ancient.. Adapted from The Chakra Bible by Patricia Mercier.

 

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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

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