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Mirror, Mirror On the Wall – Step Three to Finding Love

12/31/2010

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If you are looking for love, a strong sense of self from a balanced solar plexus chakra will give you charisma and help you attract your soul mate.

I begin my days by stretching cat-like on my futon, toenails to fingernails, arching and undulating my spine, inviting my physical body to join my consciousness in greeting a new day ripe with opportunity. Once I arise from my rainbow-drenched mat, I ball my fears into a small soft, mentally biodegradable box and give it a hefty kick into the heavens. In the evenings, I repeat this fear-banishing exercise, using it as warm milk for my soul, its soporific effect smoothly easing me into a relaxed state so that I may begin my nightly visualizations.

At some point during the morning, usually after my first cup of green tea, I affirm to the Becca in the mirror that even though I take risks in both love and life, I give myself permission to fail (or perhaps to alter my thinking or attitude so that “failures” morph into positive learning experiences.) Just yesterday, one of my chakra workshop participants was wringing her hands and likening her lack of a physical love life to that of a nun. I chuckled at her purloined quote that “Men are like parking spaces, the good ones are either taken, or are too far away.”

One of the males in the group suggested that Ms. Frustrated first take a hard, honest look in her mirror and assess (even writing down what she is offering to the world), those qualities seen and unseen that might or might not be attracting potential mates into her life. He reminded her to be realistic, but not to sell herself short and remarked that, for instance, he was attracted to her intellect and humor but often put off by her critical comments lightly veiled as wit. I urged her to practice enhancing the attributes on her “alluring” list and to discard or re-purpose the unwanted, much as I figuratively boot mine away.

Another workshop attendee who lost her lover to the thrills and spills of life, creating her own “private hell on earth,” said that simple positive thinking had helped her endure. Instead of grinding her teeth and stomping her feet at the “overwhelming” frustrations and mental plaque built up from being a modern woman, Ms. Optimism had hung a carrot on a stick in her kitchen, reminding her to concentrate on the rewards at the end of her journey, and not the countless, arduous steps in between. She ended her tale and gave our hearts wings when she said to stay tuned – that she knew meaningful, lasting love was on the horizon even though she has not yet even seen the boat it is sailing on.

Good luck in love in the New Year. Namaste!
Becca Chopra, author of The Chakra Diaries

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Love, Sex and the Sacral Chakra

12/29/2010

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"Sex is emotion in motion," said Mae West and she was was an expert on that subject. If stress causes blockages of energy in the body, your sex and your love life will be out of whack. Accumulated stress in the body, whether emotional or physical, erects barriers to the natural flow of our life energy. So, too much stress may equal no love or even any prospects for it. Love doctors have for centuries recognized that moving in spontaneous and free-form ways not only demands flexibility but also the ability to change focus and let go of memories, trauma and pain.

Philosopher Pierre Teilhard de Chardin has been quoted as saying that “Love is the most powerful and still the most unknown energy in the world.” In opposition to the Base Chakra’s links to fortress-like solidity and stability, the Sacral Chakra focuses on flowing movement and filling your need to sip, bathe, luxuriate or douse in the vivacious, unpredictable and dynamic stream we call love. Practicing the hypnotic hip swivels of oriental (belly) dancing or performing wu chi exercises may help you begin to experience the world of love that seems just beyond your heart’s grasp.

An imbalance of your Sacral Chakra may also manifest as an inappropriate focus on something or somebody that is inappropriate or unrealistic. Perhaps that new guy in the office does have a killer smile, great hair and a body worth giving up chocolate for, but he comes forth anointed with a ring finger wrapped in gold. We might practice the cobbler’s pose to encourage our life energy to flow throughout our sacral chakra or unleash and focus our creative spirits through painting or making music. Our skill level at this art is not an important measure but the fact that we are “doing it” and by doing so are diverting our essence around any barriers nesting in our bodies. As an expression of our joy of living, whatever we create is beautiful, skillful, breathtaking and encouraging. In becoming more sensitive and responsive to what is going on in the world around us, we also further the grounding that we fostered in our root chakra, allowing us to go boldly after what we seek in life, even a relationship that we can grow old with.

In addition to harboring pleasurable sensations, the sacral chakra can vacuum in and hold fast to pain and its attendant stress, damming up the free flow of energy and physically manifesting as infection and illness. We may be “going through the motions” in life, seeing the dust on the table and not the wondrous roses in the crystal vase. Our reactions to the world may vacillate widely from rage and aggression to breaking into tears at the slightest problem.

To aid in stress relief, esteemed authors and teachers Sue and Simon Lilly suggest placing three clear quartz crystals, points facing outward, in a triangle just below your navel. Next, place three rose quartz stones in an arc above your pubic bone and relax for 4-5 minutes. Repeat as often as is needed for optimal energy flow.

Namaste and Keep Focused on Love!
Becca Chopra, author of The Chakra Diaries

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How Can I Find True, Lasting Love?

12/27/2010

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Dear Searcher:
It's best to start at the beginning, balancing yourself so that you will be the perfect mate for the one you seek.

As the seat of passion, the base chakra builds a white-hot fire under our excitement, hones our instincts to a razor’s edge and dips our lover in irresistible aromas and hues that scratch our itch. Although fantasizing about our lover may fan the flames of wanton desire and fill our Blackberrys with salacious text messages, too much can create an inability to settle and a hyperactivity of the mind. Enter the grounding of the base chakra, otherwise known as the point at which the ladder to heaven rests.

Ironically if our base chakras are imbalanced, we may have a hard time accepting love or pleasure. There may actually be a large gap between what we could have, and what we allow ourselves to have.

As Saraha Doha has said, “…there are no other temples as blissful as our own bodies.”  We must make a pilgrimage to them, enter and come to know them. Our bodies await our acceptance, our validation, our love and deepest understanding.

Let us build our path to meaningful love brick by brick, forging ourselves into a lightning rod of spiritual growth and development by eating a diet replete with protein, avoiding heavily processed foods and those made with simple sugars. Let us stabilize and anchor by practicing the warrior pose, dance and drum to strengthen our bodies and spirits and nurture a regimen of daily meditation to release any excess activity from our ever-inquiring minds and wondrous bodies.

May we go boldly forward on our journey with resolute focus and unwavering faith. We will rid our minds of disbelief that love does not have our name on the list for as William Shakespeare has been quoted, “Our doubts are traitors and make us lose the good we oft might win.”

The stories in The Chakra Diaries start with Estrella's story, where she balances her root chakra. Like all the characters, her love life is a mess until she achieves balance. But, succeed they do, and you can too!

Namaste! Becca Chopra, author of The Chakra Diaries

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DANCE, LOVE, SING AND MAKE MERRY

12/25/2010

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DANCE as though no one is watching you. LOVE as though you have never been hurt before. SING as though no one can hear you. LIVE as though heaven is on earth. ~ Souza.

That's what the characters in The Chakra Diaries learned to do. I wish you all similar exuberance without inhibition, happiness and joy without restraint, during the holidays and always.  Merry Christmas!
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Illness A Sign of Spiritual Strength

12/23/2010

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"Illness is not a sign of spiritual weakness, but of spiritual strength," says Neil Donald Walsch. When Julie, an energy healer and macrobiotic counselor, fell ill (as told in my book, The Chakra Diaries) there were some who said, "Why
did she create that for herself?" I'm in agreement with Walsch that her melanoma was not a sign of spiritual weakness or failure. It was a sign of spiritual strength.

All challenges are a sign a spiritual strength, and of the readiness of the Soul to move on; to evolve even further, says Walsch. And that is exactly Julie's story.

Readers, what do you think?
Namaste!
Becca Chopra, author of The Chakra Diaries

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My Yoga Life Journey

12/22/2010

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I was recently asked why I wrote The Chakra Diaries and other questions by YogaLifeJourney.com. Here are some of my answers:

I started writing The Chakra Diaries as a short story – an homage to a colleague and friend, an energy healer, who got cancer, but died in peace and full of love because of the forgiveness work she did during her last few months. I had to make sense of her life’s story and I found I could do that through the lens of the chakras. So too, for the other characters who tell their stories in the “diary” format – you can see where their problems originated and experience their transformations and manifestations along with them. The soul of all their stories is the healing power of love.

As the chakra workshop leader, my character is on her own quest to live a life of discovery and love. Because of her humanity, she tends to love too much and overstep all the conventional boundaries, but “she stirs her students at levels everyone wants to be moved,” as one reviewer remarked.

Chakra balancing can help a person overcome emotional, physical, mental, social and spiritual challenges, and I wanted to show all these road blocks being removed by the rainbow of the chakras. While The Chakra Diaries is not a teaching guide (there are many fabulous reference books on the chakras), I hope it engrosses the reader with its true-to-life drama, sensuality and miraculous moments. Yogis and yoginis will probably nod their heads in agreement at many points of the stories and even get up and do some of the poses recommended by the workshop leader.


For the complete interview, see http://yogalifejourney.com/yoga-authors/yoga-story-becca-chopra-author-the-chakra-diaries/
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CRYSTAL CHAKRA BALANCE

12/18/2010

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When you're seeking balance and a sense of well-being in your physical, mental, emotional and spiritual self, crystals can be simple, yet powerful tools.

Here is a simple Spectrum Chakra Balance you can do daily as a general balancing session, to reinforce your chakra energies and help them to return to normal functioning.

Choose a grounding stone (black, brown or dark red) to place between your feet. Then choose a stone or crystal corresponding to the different colors of the chakras, placing the red one between your knees, the orange right above your pelvic bone, the yellow right above your navel, the green over your heart center, the blue on your throat, indigo or dark blue on your forehead and a violet or clear stone on the floor just above the top of your head. Lie down with these stones in place for a period of about 5 minutes or until you feel complete, then remove the stones starting with the one above your head.
Relax for a few more minutes, still lying down, then enjoy a sense a well-being and balance, ready to face the stresses of the day ahead.

Adapted from Crystal Healing by Simon and Sue Lilly

Namaste! Becca Chopra, author of The Chakra Diaries
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WINNER OF THE CHAKRAS.ORG HOLIDAY GIVEAWAY

12/16/2010

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I'm pleased to announce that the winner of the Chakras.org Holiday Giveaway is Bea Enright. But all can be winners - receive a free MP3 download with purchase of The Chakra Diaries - available at Amazon.com in time for Christmas, or try again in our New Year Sweepstakes. HAPPY HOLIDAYS!
The Chakra Diaries, A Gift from the Heart
For those looking for a gift idea for themselves or others, or searching for balance in the hectic holiday season, The Chakra Diaries from Becca Chopra, provides the answer.

Reviewer Marya Mann, PhD, writes, “The Chakra Diaries is new age fiction you’ll want to read for its wisdom as much as for its drama and sensuality. It is such a fantastic read, full of passion, sensuality, humor and great teachings. The antagonist in The Chakra Diaries is an amalgam of lost love, false beliefs, and cancer, and it is these perilous obstacles that drive the book and make the ending, the soul of the story – showing love never dies – all the more uplifting.”

The print and Kindle versions of The Chakra Diaries are available on Amazon.com. Purchasers of The Chakra Diaries are eligible for a free MP3 download of Becca Chopra’s “Chakra Meditations from The Chakra Diaries” featuring beautiful music from Aryeh David’s “Love’s Whisper” CD. You can listen to a preview of the meditation, plus enter to win a New Year's Giveaway – a copy of The Chakra Diaries and 2011 Chakra Art Calendar at www.TheChakras.org.

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Gift Idea for Yogis and Yoginis

12/4/2010

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Thanks to Richard Moll who recommended The Chakra Diaries in the Kauai Museletter as a perfect gift for yogis, yoginis and all who want a good read....
For those looking for a gift idea for themselves or others, or searching for balance in the hectic holiday season, The Chakra Diaries from Becca Chopra provides the answer. The new novel comes with a free MP3 download of “Chakra Meditations” featuring the music of Aryeh David, plus a Holiday Sweepstakes (see www.TheChakras.org) for details. 

The Chakra Diaries is a novel collection of connected life stories that entertain while inspiring with chakra and Huna wisdom that can help you balance your life along with the chakra workshop participants.

The print version of The Chakra Diaries is available on Amazon.com with a Kindle version to follow very soon. Purchasers of The Chakra Diaries are eligible for a free MP3 download of Becca Chopra’s “Chakra Meditations from The Chakra Diaries” featuring beautiful music from Aryeh David’s “Love’s Whisper” CD. You can listen to a preview of the meditation, plus enter to win a free Holiday Giveaway at www.TheChakras.org.


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Chakras in Ancient Traditions

12/3/2010

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Chakras are centers within us where the currents of life's energies intersect. The yoga tradition has identified several types of energy centers, from the chakras, the major energy centers, to the marma points, the secondary energy centers, to the sandhis or simple junctions. In my yoga practice, we work to balance the chakra centers through meditation, toning, specific yoga poses and affirmations.  As we remove stagnation and open the flow of these energy channels, dramatic healing can occur.

Let's look at other traditions... In practice of the 5 Tibetan Rites, specific movements are used to energize the chakras.  In the ancient Q'ero Nation of Peru, Inka Master Healers use the placement of crystals on the chakra points to remove "heavy energy" and connect with the healing forces of nature. For more information on the Inka tradition, see www.WiraqochaFoundation.org.
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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

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    Self Love And Chakras
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    The Chakra Bible
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    The Chakra Diet
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    Think And Grow Young
    Third Chakra
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    Throat Chakra
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    Tom Rapsas
    Toning The Throat Chakra
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    Tranformation Journal
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    Triumph
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    Vata
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    Wendy Joy
    What Is Love
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    Wild Awake By Vajragupta
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    Writing A Memoir
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    Yoga Poses For The Heart Chakra
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    Yoga Practice Balance Chakras
    You Are Love
    You Can Transform Your Life
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