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Ancestral Karma and its Effects - in a Dramatic Tale of Angelic Intervention

3/25/2017

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If we believe in karma, then it’s logical that we are all born into a family, a lineage, a tribe who have set our course by their actions and reactions. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light. However, for Kate, the protagonist of The Karma Chronicles, this is not the case. She carries on her karmic back the scroll of destiny signed by her ancestor, Lord Hadrian. She has to deal with karmic shadows including abuse, violence, betrayal and abandonment before she is able to heal the feeling of unworthiness cast upon her.

Kate is helped in her karmic challenge by her twin, a sister who died at birth and is in the Divine Realm, trying to protect her from the world she had been able to escape. She is assisted by Archangels who reach Kate through her dreams. They feed her spiritual tools such as writing poetry, journaling, and guided meditation to help her escape her fate, and to realize that she is destined for something greater than she can imagine.
 
At age 16, this is the journal entry the Archangels guide Kate to write as therapy:
 
Torn between two worlds I cannot reach and with only prayer to guide me, I thirst for each. In search of my life, I try again to figure out the past of why and when. In search of my life I take the tests. To make it on my own I have bequest. A childhood of hopes that no one knew. Once I saw in a dream-state that most come true.
 
As The Karma Chronicles, Part 1: Hadrian’s Seal concludes, Kate’s drama-filled life shifts and there is hope for her future. The reader is not only drawn in by the story, but also by the knowledge that if there is hope for Kate, there is hope for all of us… the possibility to change relationships we thought would never heal. Yes, it will make you want to delve into the karma of your own family line and will cause you to shift the way you think about your own family members and their relationship to you.
 
Here is my author interview with Pepper Carlson, C.Ht.:
 
Is there an underlying message you wish to relay through your novel?
  
You are never alone and should never give up hope. 

Do you recall how your interest in writing originated?
 
My grandfather loved to write poetry and he would share it with me. I wrote my first poem when I was 11 or so. 
 
In the Prologue, Lord Hadrian signs the scroll of destiny, understanding the energetic capacity of "when karma meets fate." What do you mean by that phrase?  
 
What comes around goes around, so whatever we put out will come back on us ten fold. 
 
As a hypnotherapist, do you have experience working with clients to connect with the spirits of their ancestors?  
 
I don’t do regression therapy in the true sense of the word. The way I work with my clients is a current reality based approach. We explore the recreation of familiar experiences. And how even though we may say we want something new and different and we really mean it, we keep finding ourselves still repeating the patterns of the past (which goes back through the ancestral lineage). This is because the thoughts and words that come out of our mouths are not congruent with the feelings deep within us that were formulated in childhood.  
 
We approach and visit the subconscious mind as your internal safety deposit box. It is literally a memory bank full of defined childhood experiences. Our deposits are made in the form of experiences, thoughts, and cognitive behaviors. As we grew up, these emotional deposits became a collective of stored perceptions. And it’s these insights that developed into our very personal model of the world. Getting the two parts of your mind to be congruent with each other is when your actions and reactions are aligned with your current belief system and values. This occurs when your conscious mind trusts and consolidates the wealth of information the subconscious mind has to offer and this payoff will literally change our life. This is the ultimate win-win situation and harmony in your life will prevail. This is how we chisel away at the karmic debt repayment plan.
 
Can you describe how one can repair and release the energetic strands in their family's karma?  
 
I get so excited when asked to talk about the subconscious mind because I’ve spent most of my adult life performing what I call experiments. Trying to delve deeper into the psyche. As I got older, I was like wait a minute. How come I keep doing that? How come I keep saying this? It can’t be a coincidence that my last three relationships resembled one or both of my parents. And when I say relationships it doesn’t just mean intimate relationships. This philosophy extends to friends, colleagues, and even bosses. Have you ever heard the expression, you attract that which you know? We tend to surround ourselves with what is familiar and we’re not the only ones. Our parents did the same thing, as did their parents and theirs… back even further through the ancestral lineage. In my novel, The Karma Chronicles, which will be Book One of a trilogy, I take a good look at how often certain patterns and habits get repeated and quite possibly passed down through the ages. 
 
Pepper Carlson, C.Ht. is a creative visionary, certified hypnotherapist and personal empowerment coach. When not at her writing desk, she is working with clients to help them unleash their personal power and live up to their true potential. A long-time 
volunteer as a tutor for School on Wheels, she also works daily to defend her 2012 title as a Good News Ambassador for the Good News Network, an honor granted to individuals who work to improve society and demonstrate notable goodwill towards others.
 
The Karma Chronicles is available on Amazon Kindle and in paperback. To buy a signed copy of her book, go to: http://www.lifewithoneeyeopen.com/the-karma-chronicles/
 
Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet


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Meditate to Find Freedom

3/3/2013

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Last night I watch a documentary, The Dhamma Brothers, a compelling story that follows a group of prisoners at a maximum-security Alabama penitentiary as they embark on a transformative odyssey – immersing themselves in a grueling, 10-day Vipassana meditative retreat. It was based on a model of treatment used in an Indian prison.

Despite opposition from prison chaplains, the first Vipassana retreat occurs, led by two brave teachers who have never been locked up (at least not in the walls of a prison) before. Following an introduction, the group of prisoners are guided in 9 days of Noble Silence, then a final day of discussion on how they tapped into the truth within their minds. And as they worked through the tragedies that had put them in life imprisonment, they were actually espousing love, compassion and truth. Brutal murderers were now speaking like the Dalai Lama!

We’re taken into the stories of several murderers, who for the first time in their lives, sit in silence and feel the sensations in their bodies, experience “mindful awareness” and learn how not to react uncontrollably. As one inmate expressed, “I’ve been taught to train my body, but never before did I know I could train my mind.”

Even after the success of the program in 2002, Christian groups forced the prison to stop this “Buddhist practice.” But the men continued meditating on their own, even in secret, at night when the cell blocks were finally quiet. Guards continued to notice a profound change in the prisoners who had been in the program.

In 2006, the program was allowed to begin again, and has been introduced in a second Alabama prison as well. One inmate summed up the benefits of the Vipassana meditation, saying, “It gives me freedom.” Those of us on the outside of prison walls are also locked up in our own ways. This gift of meditation is open to us all. I’m glad the movie ended early last night, so I was able to spend an hour in meditation myself.

Definitely recommended… available on Netflix streaming.

Namaste!
Becca Chopra

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Chocolate Meditation Boosts the Sacral Chakra

11/2/2012

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If you have leftover Halloween chocolate, use it as a lesson in savoring pleasure and savoring your life, which will strengthen your Sacral Chakra. The Sacral Chakra is the seat of pleasure, creativity and sexuality, and nothing is more sensual than the smooth, delicious taste and texture of chocolate.

Use this meditation from my friend, Stewart Blackburn, the Shaman of Pleasure:

CHOCOLATE MEDITATION

Take a small piece of the chocolate, hold it in your hands and give thanks for it. Feel its shape and texture. Then smell it. Take your time and get as much sensory information from it as you can without putting it into your mouth. Note how you feel in anticipation of eating this chocolate.

Let each breath help you to relax into this experience. This is about being as thoroughly in your body as you can, present to all you perceive.

With great consciousness and flair put the chocolate into your mouth and focus your full attention on the sensations you experience in your mouth. Feel it melt and move around in your mouth. Be aware of the sweetness on your tongue, the creaminess in your mouth, and all of the delicious flavors present. Prolong the experience as much as you can while being aware of how it makes you feel emotionally. See how deeply you can enjoy this chocolate.

Now turn your attention to an awareness of the pleasure you are experiencing. Let the chocolate help you hold your attention on the source of the pleasure, but now your focus is on the pleasure itself. Let your experience of pleasure fill your whole body. With each breath let it expand beyond the limits of your body. Slowly, breath by breath, let your pleasure fill the whole room. Let your pleasure keep on expanding and expanding, all the way out into the universe. Allow yourself to totally enjoy the magnificence of your new expanded pleasure. Give yourself permission to hold this for as long as you want. And when you are ready for this to end, give thanks and reset yourself for new delights.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and, Balance Your Chakras, Balance Your Life

www.thechakras.org

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Communing with the Infinite - Opening the Crown Chakra

6/5/2012

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This information is from our guest, A’ra Blair, author of Communing With the Infinite, a Path of Awakening Awareness.

How would you like to have a continual open channel to the Divine? An information source that provides guidance and direction for every aspect of your life. If you said yes, you’re in luck. You already do. Your connection to Infinite Intelligence runs through your body as energy. This energetic source equips you with all that you need to unfold a life that celebrates all that you are.

Each energy center or chakra has a different role to play in this communication process. The highest of your energy centers is located a few inches above your head. It sits there like a crown of royalty. Its vibrant purple color radiates out in all directions connecting you with ALL that there is.

The jewel of this crown, also known as the great I AM, is your personal identification with Infinite Intelligence. It’s the truth of your being. When you tap into cosmic consciousness, you open to an intuitive voice that is Infinite Intelligence. It guides your life. It unfolds your brilliance. It creates your journey. If you know how to listen and act on this guidance, it provides all that you need to be happy, healthy, wealthy, and wise. Trust is one of the keys.

Learning how to trust this intuitive voice is your greatest mission. It’s the journey back to center, back to that place within that knows no separation, back to Pure Awareness.

“This journey is the only work you’ll ever have to do.” ~ Thich Nhat Hanh

By accessing the crown chakra, you’ll feel a sense of spiritual direction, vitality, and passion flourish within you. A sense of unity returns when you allow this chakra to fully blossom and energize all your life experiences.

Empathy is another key to unlocking this chakra’s gifts. Really feel into the woes of this world. Not from a place of judgment or criticism or even sadness, but from a place of profound expectation for good. First, this takes you out of your own struggles. Second, it aligns your neuro-network with Infinite possibilities. This type of service to humanity is your YES to the Divine to be used as a conduit to transform tragedy into peace, discord into harmony and love. This requires a devotion and dedication to daily practices that allow you to Commune with the Infinite on a continual basis.

Daily practices energize you by bringing you back to your spiritual center. They move you down the path toward enlightenment and allow you to bask in the fullness of life in this human experience. Daily practices bring your awareness to a Power greater than any struggle. This Power is capable of transforming any lack or limitation into plenty. The following meditation is a taste of what can happen when you spend time Communing with the Infinite.

PURE AWARENESS CROWN CHAKRA MEDITATION,

An excerpt from Communing With the Infinite, a Path of Awakening Awareness

Visualize a white or golden light above your head. Connect with the light. Let it drip down into your body, igniting each energy center’s brilliant color. Feel the rich purple color of your crown light up. As this light continues down your body, feel the energy of deep indigo at your brow, beautiful blue at your throat, emerald green at your heart, bright yellow at your solar plexus, vibrant orange at your sacral, and rich red at your root… As they blend into a rainbow of energy, feel the energy completely envelope your body. Allow yourself to relax into the warmth of the vibration you’re creating in this sacred union with your Divinity…

Bring your awareness to your senses and feel, smell, and hear all that is around you. Notice your thoughts, but them go… Expand out beyond your body, through your crown, beyond your thoughts, into the vastness that surrounds you… Fill that vastness with your rainbow radiance. Move deeper into the vastness, ever aware of a sense of peace, potential, and possibility.

Go deeper into the spaciousness of this vast Pure Awareness … Deeper still… Deep enough to move you beyond the human realm into the cosmic connection to the ALL. Breathe deeply, letting go more with each breath. Relax your shoulders, your jaw, your hips and temple…

Ask for guidance on how to fully trust your intuition… Ask how to remain open to your Divinity in each experience… As you breathe into these questions, bring your focus inward… Feel into your inherent Divine connection…

When you feel complete, bring your awareness back to this present moment, this present space and time. Open to living in the wonder of uncertainty.

As you move into your day, allow Infinite Intelligence to expand your awareness and bring you answers to your questions. May your life continue to blossom the fullness of your Divinity.

For more in information on A’ra Blair’s writings, services, and workshops, visit Pure Awareness Pathways at http://www.pureawarenesspathways.com/

Namaste!
Becca Chopra, author of The Chakra Diaries




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Brain Plasticity to the Rescue

11/16/2011

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Who knew that our brain cells can change and adapt? And that Chakra Balancing techniques can help make that happen?

Imagine that you have been traumatized, like many of the characters in The Chakra Diaries, and many of the characters we all know in real life. Your limbic system, the part of the brain that acts on memory, can create a loop of fear, anger or pain, that your conscious mind has to work to change. It takes daily meditation, affirmations, yoga, Reiki or other energy work to repattern our synapses to react differently and free us from the past, and make anything possible in the future.

If you haven't tried to create a "New You" yet, read my last seven posts on balancing the 7 Chakras. They'll help you identify any of your chakras that may be out of balance. These chakras are the base of all energy medicine and once you have brought them into balance, the healing energy of your body can move freely, your limbic system can recover from trauma and stop associating the "now" with the past, and your future can be anything you want to make of it.

While Chakra Energy has been known for thousands of years, science is catching up - see some of the latest explanations on Brian Plasticity on YouTube - http://bit.ly/sUfY4v
Namaste!
Becca Chopra, author of The Chakra Diaries
www.thechakras.org
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BALANCE YOUR CHAKRAS USING CRYSTALS

6/21/2011

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Just like you carry a few everyday items in your purse, pocket or car, like cough drops to soothe your throat, lip gloss to protect and brighten your lips or gym shoes for your lunchtime walk, having a set of crystals can be very useful for clearing energy blockages and opening chakras. They need not be fancy or showy and seem to work best when they are allowed to choose you. As proof that “everything” in this life is alive, aware and responsive, hold your hand over a few crystals and wait until one or more of them signals you that they are ready to become yours, to accompany you and to work with you by both absorbing and giving off energy.

Now, as the new guardian of your crystals and the recipient of their marvelous power, you have a responsibility to keep them clean and energized. First steep your new crystals overnight in a solution of sea salt and water and dry them thoroughly before you begin to use them.

Periodically, re-wash your crystals in the salt solution, or in rainwater and then re-energize them by exposing them to moon or sunlight for several hours. Take advantage of the healing energy of every full moon by leaving your crystals outside overnight.

Crystals can be simple, yet powerful tools when you’re seeking balance and a sense of well-being in your physical, mental, emotional and spiritual self.

To aid in general stress relief, try placing three clear quartz crystals, points facing outward, in a triangle just below your navel. Next, place three rose quartz stones in an arc above your pubic bone and relax for 4-5 minutes. Repeat as often as is needed for optimal energy flow.

For a complete Chakra Balance, try this simple crystal layout to reinforce your chakra energies and ensure they are functioning well.

Choose a grounding stone (black, brown or dark red) to place between your feet. Then choose a stone or crystal corresponding to the different colors of the chakras, placing the red one between your knees, the orange right above your pelvic bone, the yellow right above your navel, the green over your heart center, the light blue on your throat, indigo or dark blue on your forehead and a violet or clear stone on the floor just above the top of your head. Lie down with these stones in place for a period of about 5 minutes or until you feel complete, then remove the stones starting with the one above your head.

Relax for a few more minutes, still lying down, then enjoy a sense a well-being and balance, ready to face the stresses of the day ahead.

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SPIRITUAL ONENESS – OPEN YOUR CROWN CHAKRA

6/11/2011

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 “Oh, lead me to the Beyond within.” ~ Macrina Wieherkehr 

Spiritual oneness is the goal of opening the 7th chakra, the crown chakra, the point of knowing and enlightenment. It is our highest energy center, representing liberation, deep understanding, enlightenment and spiritual growth. It represents union with the higher self and the Divine. 

Major issues of an unbalanced Crown Chakra are lack of meaning in your life, a feeling of aloneness, depression, and on the physical level, chronic exhaustion and addictions to psychotropic and mind-altering drugs.

A balanced Crown Chakra brings a profound awakening, a connection to our spiritual nature as well as to cosmic consciousness. 

YOGA FOR THE CROWN CHAKRA
In addition to silent meditation, chanting and conscious breathing, a beneficial yoga pose to increase circulation to this chakra is the Downward Dog. 

THE CROWN CHAKRA MEDITATION
As we move up to the spiritual chakra at the crown of the head, the color indigo of the Third Eye Chakra turns to violet. All we have learned and healed through the lower six chakras merges and travels up the spine, creating a purple color. Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in the violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.  Breathe in the power and the healing.

Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you. Enjoy!   

Namaste! Becca Chopra, author of The Chakra Diaries
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Ways To Increase Your Happiness

5/13/2011

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Thanks, Becca, for your recent post on being in the moment, the only time one can experience happiness. Any other suggestions?
Miss-step

Dear Missy,
Having just finished a Hawaii Health Getaway on "The Art of Stress Management," I would first of all suggest lowering your stress level. Excess stress can put a damper on even the best conditions and create tension in your body that can lead to pain, and excess cortisol levels that can lead to a host of health problems. Therefore, if you're in a state of chronic stress, it's much more difficult to enjoy life. Find a stress-reliever you can incorporate into your life on a daily basis, e.g., deep abdominal breathing, yoga, meditation, relaxing in nature, and finding time to nurture yourself.

On the physical level, keep yourself healthy, an important criteria for happiness. Explore healthier nutrition, as well as a green lifestyle where you are not exposed to the toxic chemicals in fragrance products, household cleaners, pesticides, etc.  Despite the ad claims, these chemicals can cause depression and damage your nervous system and skew your hormone levels. Choose natural alternatives whenever possible.

If you feel emotional stress, let go of any anger about the past or fear about the future.

If you feel mental stress, give up criticism of yourself, and anyone or anything else. Focus on what you like, what you love, what does make you happy and ignore the rest.

On the spiritual level, find a purpose or meaning to your life. People are generally happier when they're living a life of meaning. Perhaps volunteer to a cause that you believe in - whether you have the time or money to donate to a cause, there are so many in need around the world, so many organizations with worthwhile goals.

Namaste!
Becca Chopra, author of The Chakra Diaries

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HOPE IN THE FACE OF WAR

3/28/2011

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Becca, with our country waging war in 3 countries right now, how can I maintain hope that our world will ever be a peaceful one? Is meditation enough?
Aghast in Alabama

Dear Aghast,
The advice to shut off the news is a good one I've heard many times. If you want to maintain hope, meditation is a good way to get in touch with your own compassionate nature. Please listen to my Chakra Meditations, especially for the Heart Chakra, to know that love and compassion do exist. If they exist in you, as we are all connected, they can exist throughout the world.

I recently read "The Guernsey Literary and Potato Peel Pie Society," and I can't recommend it enough to brighten your spirit. Despite the horrors of WWII related in the book, I was left with a smile and grateful tears that such brave, loving people could populate our world. In fact, I laughed out loud so many times, my neighbors wondered if I was doing another Laughter Yoga workshop.

Stay hopeful!
Becca Chopra, author of The Chakra Diaries

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THE SCIENCE BEHIND MEDITATION

3/26/2011

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Why is the Dalai Lama always smiling? Meditation has been shown to increase the left frontal lobe of the brain - the happiness center. Plus, more and more research delineates the stress-relieving benefits of meditation...
  • Fewer stress-related physical symptoms - including headaches, digestive disturbances, back pain, inflammatory disorders.
  • Increased energy, vitality and creativity.
  • An ease and calm to your day as you face its various challenges. Heightened & palpable connection to your inner self, to others and to Spirit.
  • Regular access to synergy and guidance to help you easily make decisions.
Joan Borysenko just posted a 5-minute video on the science behind meditation. Check it out here.  To try the benefits of meditation, listen to the free Chakra Meditation from The Chakra Diaries on our Meditations page.
Namaste!
Becca

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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

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