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The "Instant Healing" Secret That Can Balance Your Chakras and Weight

6/20/2014

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Here’s the big secret… stress is screwing with your chakras as well as your physical health and body weight. I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you.

And the solution I’m going to share is so simple, it will amaze you too. We’re Always Searching For The “Magic Pill” For Weight Loss But let’s face it; you can’t lose weight when you’re stressed out! If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

When stressed, your body tries to protect itself as part of the “fight or flight” response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension? In my book BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, I showed how to use Dynamind to balance your chakras. It’s an instant healing technique that works because it releases the tension from your body. Here’s how…

Try Dynamind to Release Tension, Ease Pain, and Reduce Food Cravings… The next time you’re upset, stressed, in pain, reaching for junk food instead of “chakra healing natural foods,” try the simple Dynamind technique, developed by Serge Kahili King, PhD, a Hawaiian Healer and Shaman.

The technique can be used to reprogram the unconscious mind, to remove tension and resulting food cravings and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances of chakra energy.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxiety and a craving for potato chips in the pit of my stomach and that can change. I want that feeling to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

I invite you to download a free video with complete instructions on how to use Dynamind.

Namaste!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life


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PAIN RELIEF IN ONE MINUTE

1/5/2013

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I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.

“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life

If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my webpage to enter - Balance your Chakras.

Namaste!
Becca Chopra

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Manifesting from the Heart Chakra

12/30/2012

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Balancing the Heart Chakra is key to manifesting success and happiness in your life. When your heart is full of love, it is easier to create whatever you want, break through blocks, and overcome fear and doubt. When you send out vibrations, thoughts or feelings of how much you enjoy something, then it comes back to you in greater and greater abundance.

“Whatever you love with positive energy will manifest more abundantly.” ~ Serge Kahili King, Ph.D.

Serge Kahili King helped me apply his “instant” energy healing technique, Dynamind, to chakra healing. Now, as we enter a New Year, a year holding new promise and hope for love and peace in our lives, and in our world, it’s the perfect time to apply the Dynamind Process to healing the Heart Chakra.

Usind Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green. When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

Follow along with me in using Dynamind to balance all seven chakras in the Kindle book, BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, and the DVD, Balance & Tone Your Chakras.

Happy New Year!
Becca Chopra

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Are My Chakras Out of Balance?

10/16/2012

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There are many ways, from yoga, meditation to mind-body techniques, that can help balance your chakras. But first, do you know if you're out of balance?

When you work on the chakras that are closed or weak, you'll be directly influencing that particular area of your life, for example, finances, sex life, self-esteem, compassion, expression, intuition and spirituality.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? Have more peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

If you want to get balanced, get centered, get energized, get relaxed, get inspired, get clear, get connected, get going... chakra healing can be your answer. When your chakras are balanced, your life will also feel balanced.

When we learn to balance our chakras, we learn to craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us.

These spirals of energy are wheels that heal, feeding the body good energy and relieving it of that we do not want. Chakras cannot be held, stroked or bottled up like a genie, yet our physical bodies soak them up thirstily and they profoundly affect our metabolism, emotions, sensations and behaviors. In addition to their roles in the physical realm, chakras work on a higher plane, waking us to the realization that our body, mind and spirit are forever and inextricably linked.

If you want an "instant" healing technique for Chakra Balancing, Dynamind can hold the answer. Dynamind is the ultimate healing secret to balancing your life in just minutes a day. I learned this technique from Serge Kahili King, Ph.D., during a Hawaii Health Getaway, and have applied it very successfully to chakra balancing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you'll want to learn and practice this simple-yet-profound technique. Dynamind can be used to heal a wide range of dis-ease.

You simply state out loud what you want to change - the problem or pain - and tap, breathe deeply and feel the body tension causing your discomfort melt away. The concept is that by physically touching four major points on your body while reciting specific statements, you're able to take a deep breath and release tension causing disruption in your body's healing energy. It may sound simple, but the results are often deeply transformative.

Complete Dynamind instructions for Chakra Healing can be found in my recently published books, Chakra Secrets and Balance Your Chakras, Balance Your Life.
Namaste!
Becca Chopra
www.thechakras.org

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Relieve Pain & Problems with Chakra Balancing

9/29/2012

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“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

“Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer

Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique.

According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity.

Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly.

Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be.

Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale.

Namaste!
Becca Chopra


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CHAKRA SECRETS - Free on Kindle

9/20/2012

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If you're interested in personal growth, I'd love for you to have a copy of my new book, CHAKRA SECRETS... FREE on Kindle from Sept 20-21.

Even if you DO NOT have a Kindle, you can easily download an Amazon app to read Kindle books on your computer, iPad or smartphone.

"Chakra Secrets... a compelling, sexy and often times educational read that details the ups and downs of Becca Chopra's own personal story, as it weaves in her involvement with the chakras."~ Tom Rapsas, Elephant Journal

How do chakras affect my life?
Chakras are our energy centers that affect directly influence everything from our financial security, our sex life and self esteem to how we give and receive love, express ourselves and practice spirituality.

Thankfully there are many ways, from yoga and meditation to mind-body techniques, that we can use to help balance our chakras. In CHAKRA SECRETS, I share a "secret" Hawaiian mind-body technique that you can use anytime, anywhere, to instantly relieve pain and other problems, and strengthen your chakras -- making you the best you can be.

How do you know if your chakras are in balance?
For example, if you are feeling insecure, it's hard to have a good foundation for a relationship or profitable career, so you'll want to strengthen your first or Root Chakra. If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your second or Sacral Chakra.

All seven of the chakras have an impact on our lives. In CHAKRA SECRETS, I show how each of my chakras was blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE!
I hope you read and enjoy CHAKRA SECRETS. Download your FREE copy on Thursday or Friday, September 20-21, at http://amzn.to/RgxgS3.
Namaste!
Becca

P.S. If you would like the companion video on how to perform the chakra healing technique I share, simply email me for a FREE link at [email protected].

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HEALING FOR THE MILLIONS

5/30/2012

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There are many mind-body healing tools available today, but the Dynamind Technique described in Serge Kahili King's book, Healing for the Millions, gives the reader a self-help tool to use whenever any physical, emotional or mental problems or pain arise.

Dr. King fully explains how he developed this system using ancient Hawaiian Huna healing processes in combination with the latest information available on energy healing. Then he takes you step-by-step so you can quickly learn how to put Dynamind into practice. I took a weekend workshop with Dr. King to learn about Dynamind, but the readers of this book will benefit from all the information I was given plus more. This book includes feedback from healers around the world who have been using Dynamind to help teach people to overcome everything from back pain to tinnitus.

The basic technique is simple, yet profound, using words, motion and breath. First you say, “I have a problem and it can change. I want the problem to go away.” Then, you tap on four different points on the body, then take a deep breath. There are variations, such as adding extra words and symbols, that can also be added to the basic technique.

Dr. King explains the Hawaiian Huna philosophy — that all dis-ease or imbalance is a result of tension in the body — and how Dynamind works to relieve the pain caused by stress.

Since stress is an unbalancing force, I’ve applied Dynamind to chakra healing and balancing and find it works much quicker and is easier to learn than similar systems such as Energy Freedom Technique (EFT). For an example of how to use Dynamind to heal your seven chakras, you can download a preview from my upcoming novel, called
Chakra Secrets.

Whether you feel stressed out physically, emotionally or mentally, whether your pain is in your heart or your head, it’s worth reading this book to find out how Dynamind has already helped heal millions and can help heal you.

You can order Dr. King’s book on our "Recommended" page as well as on his website, http://www.huna.org.

Namaste!
Becca Chopra, author of The Chakra Diaries


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Open your Third Eye Chakra Using Dynamind

5/24/2012

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Do you trust your own inner knowing or do you listen to others instead?

Located at the center of the forehead, the sixth chakra, the Third Eye Chakra, is associated with sight, intuition, imagination and psychic abilities. Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo.

Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares.

When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic  and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I can’t concentrate and I know that can change. I want that feeling to go away.”

“I have a sinus headache and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:

“I’m not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions, click HERE to get a preview from my upcoming book, Chakra Secrets.

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

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Healing the Heart Chakra with Dynamind

4/30/2012

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I learned Dynamind from Huna Healer Serge Kahili King, PhD. It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Usind Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green.

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my back and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at
http://www.Huna.org.

For a preview of Chakra Secrets, with instructions on healing all 7 Chakras, click here.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Dynamind Strengthens your Sacral Chakra and Sexuality

4/21/2012

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Are you fully expressing your creativity and sexuality?
Located at the lower abdomen, the second or Sacral Chakra is the focal point of our emotions, sexuality and creative expression. It is an especially important chakra for women to keep in balance. It is where we connect with the Divine Feminine.

This chakra governs how we relate to others and the flow of our feelings and expression in art, music, dance and living. It vibrates with the energy of the color deep orange and is associated with the element of water.

Emotional or mental health issues include sexual frigidity, promiscuity, confusion or addiction. If you experience imbalance in this chakra, you may also experience co-dependency, or being either overly emotional or stoic.

Physical health issues commonly associated with the Sacral Chakra include gynecological problems, urinary tract problems, stiffness or pain in the lower back.

When the Sacral Chakra is balanced, you feel confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt.

USING DYNAMIND TO BALANCE THE SACRAL CHAKRA
This fabulous yet so-simple healing technique is from Serge Kahili King, a Huna teacher and founder of Aloha International.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel guilty and I know that can change. I want that feeling to go away.”

“I have a constant urge to urinate and I know that can change. I want that discomfort to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Sacral Chakra, with a declaration such as:

“I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using
Dynamind as a tool for Chakra Healing.

Namaste!

Becca Chopra, author of The Chakra Diaries

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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

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