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A Story about #Self-Love and #Instant Healing - #FREE Kindle download

11/2/2021

I’d like to share my tale encompassing a rugged path through all seven chakras, a happy ending and an instant healing technique everyone can use. I invite you to download a FREE copy of CHAKRA SECRETS November 4 - 8.

Here’s a review of the book by a reader on Amazon.com:
Chakra Balancing, Past Lives, Yoga and More!
“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.
We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.
Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Happy #Valentine's Day - Here's How to Access the Healing Power of #Love

2/13/2021

I hope you take some time to love yourself and others this weekend. You can learn more about the healing energy of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle today through February 16th.

Here’s what a recent reviewer in the U.K. wrote:
“The first thing that grabbed me was the heart: all those swirls turning in one direction in harmony, it’s not something I’ve seen before. Only later did I realize there’s a hidden meaning in this cover, showing that, interwoven in the story are the lives of different characters as they attend a 12 week chakra workshop and experience a major shift in their lives.”

Another reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

I hope you also enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations when you download your copy of The Chakra Diaries.
Please share this giveaway with your friends – everyone can download it to any smart reading device.

Namaste!

Stay Healthy and Calm During the #Pandemic by Balancing your Chakras

8/26/2020

The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best!
Ancient sages and modern medicine agree that stress is at the root of all disease. You can’t be stressed and healing at the same time. The way our bodies are programmed to handle stress is the problem.

If you’re worried about catching the Coronavirus, please increase the time you spend on self-care. THE CHAKRA ENERGY DIET will point you in the right direction.

STRESS, THE NOT-SO-SILENT SABOTEUR
An example of how stress sabotages our health can be seen on our scales. Stress affects our weight both physiologically and psychologically. We’ve all experienced our stomachs do a flip-flop when we’re anxious. Ann Doherty, RN, MS, CDE (certified diabetes educator), explains during her “Art of Stress Management” workshops, just what stress can do to your stomach and the rest of your body…

Physiologically, when you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Over millennia, our bodies have also been programmed to store up against famine… we’re biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there’s no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary, or salty foods.

So what should you eat? Take the quiz for each chakra in THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and stay vibrant, healthy and beautiful.

Here’s to a healthy new world!
Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Merry Christmas - My Chakra Balancing Gift to You

12/22/2019

Thank you for your interest in healing with chakra energy. I’d like to express my gratitude with this free holiday gift – Balance Your Chakras, Balance Your Life, FREE on Kindle from December 24-26.

You can download it from Amazon to any of your reading devices and share in the “instant Healing” technique I learned from Serge Kahili King, PhD, and applied to chakra energy.

With this book, you’ll learn how to relieve pain or emotional distress and strengthen your chakras for increased financial security, improved sex life, self-esteem, relationships, communications, intuition and inspiration.

Check out my GIFT page on this website for last-minute gifts for the yogini in your life, or anytime to arm yourself with more tools to balance your chakras.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Keep Stress Out of your Holidays

11/26/2019

How can you get the most out of the holidays without stressing out? The hectic holiday season can leave many people feeling exhausted and anxious instead of merry and bright. Stress is also the top cause of taxing all your chakras, your immune system and your health. So, I’d like to share the stress-busting techniques I write about in The Chakra Energy Diet, now available in paperback in full-color as well as in B&W and on Kindle by the way.

TAKING CHARGE OF YOUR STRESS
Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems. In fact, according to Dr. King, stress can cause tension at the physical, mental, emotional and/or spiritual level, leading to inhibited energy flow and, ultimately, illness.

There are many ways, such as yoga and meditation, that I use on a daily basis to relax my body and mind, as well as the following “instant healing” techniques taught by Dr. King.
What do I do first when feeling stressed out? I used to reach for a bag of potato chips until I was taught:
“Don’t eat when upset or angry.” Instead, I…

Take a Break and Breathe
Try this combination of breath and focused attention called Piko-piko breathing…
“Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. King. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

Relieve Mental Stress
To relieve mental stress, pay more attention to what you like, rather than what you don’t. Criticism, whether of yourself or something else, creates mental stress and then tension in your body, explains Dr. King.

First of all, don’t knock your body. Praise it for every step it takes in the right direction. Try self-love, rather than self-criticism, when you look in the mirror, even after enjoying those holiday treats. Who would put up with a critical person barraging them all day with their negativity?

Push aside that critical voice in your head, and instead, focus on something you like about yourself – you’re a good person, with your own unique style and taste.

A good morning practice, when you first look in the mirror, is to spend a full minute focusing on everything you like about yourself…telling yourself out loud everything you like about yourself. This is a quick mental stress reliever I learned from Dr. King called “Saturation Praise.”

Don’t Push Down Uncomfortable Emotions
On the emotional level, anger is often tied to inflammatory processes which damage the body, one of only many reasons to practice forgiveness. If something is gnawing at you, rather than trying to calm yourself with food, decide to let it go.

Dr. King taught me a simple anger-release technique: Place one hand on an area of your body where you feel tension or inflammation, and point the other hand toward the earth, which can absorb your angst, and say, “Whatever this is related to, I release it and let it go forever” until the tension and pain eases.

Undigested emotions can lead to your body holding on to weight as well as anger or fear. Release your emotions and stop what’s eating you. There are many reasons to forgive (even if you can’t forget) transgressions – because anger only hurts YOU.

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

You’re Already Complete and Connected
On the spiritual level, tension can come from feeling isolated or separate, and the antidote can be as easy as meditating. Dr. King suggests trying a nalu meditation, focusing for a minute on something beautiful. You will soon feel a sense of relaxation come over you and a greater connection to spirit, your higher self, or God (work with your own beliefs about this).

Once you’re in that relaxed state, it’s a good time to express gratitude for the good in your life or to ask for inspiration. When you have ideal health or reach your perfect weight, what would you like to achieve and share with the world?

Embracing the “Relaxation Response”
As you address your stress, and practice relaxation responses, your metabolism will improve, it will be easier to make nourishing food choices vs. struggling with willpower, and your body will look and feel better.

Relaxing your stress responses will allow you to better digest your food, helping you keep your waistline even during the holidays.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Love is always the answer - The Chakra Diaries #FreeKindle

10/22/2019

Through love all pain will turn to medicine. ~ Rumi

These are two of the quotes that appear throughout my first book, The Chakra Diaries. They give an idea of the theme woven throughout the novel life stories of ten people who find magic and miracles during a chakra healing workshop. Learn more about the healing power of love when you download the eBook, which is FREE through Thursday, Oct. 24th.

One reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

You can listen to my guided chakra meditation, taken from The Chakra Diaries, that takes you on a journey from the root chakra up to the crown chakra at www.theChakras.org. Listening to the guided meditation will result in greater balance of your chakra energies and well being of body, mind, emotions and spirit.

The guided visualization is accompanied by the harmonic, spiritual music of Aryeh David from his “Love’s Whispers” album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”

I hope you enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations – and feel full of love for yourself and others.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Recover from chronic illnesses like CFS, MCS and Fibromyalgia

3/11/2019

The Gupta Program

Have you heard of brain neuroplasticity? Well, it's an important concept in mind/body healing. I personally was poisoned by pesticides and became chemically sensitive. My brain reacted by keeping me in constant fear of any exposure that could make me as sick as my initial exposure, even when it was only a similar smell or a thought about chemicals. For those with Chronic Fatigue or Fibromyalgia, the brain is also putting you in a flight or fight reaction constantly, so you can't recover, unless...

You retrain your brain. How? Through meditation, visualization, awareness and positive intention.

I'd like to introduce you to my friend, Ashok Gupta, the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years... and I've been using his guided meditations for years to be and feel well. From London, he runs a global e-clinic specializing in treating Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities. And now he's offering a FREE TRIAL of his online program...

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses.

Sgn up for the free trial to get a feel for how it works, and whether this treatment is right for you.

You have nothing to lose by giving the program a chance, and to start your journey towards health and happiness!
Namaste!
Becca Chopra
TheChakras.org

Free Ebook of The Chakra Diaries - on the Healing Power of Love

2/12/2019

If your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life.

My first book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

“The Chakra Diaries is full of passion, sensuality, humor and great teachings. In stories of rugged roads, hopes, pleasures and dreams, we see 10 people’s lives weave together in a work of art for the heart!” ~ Marya Mann, PhD, Brave New Viewsletter

Until Valentine’s Day, you can download a Free Kindle of The Chakra Diaries.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

#Mind-Body Medicine Investigated by Jo Marchant - CURE #BookReview

9/13/2018

Mind-body medicine has been around for thousands of years, and is now scientifically shown to work.

With CURE – A Journey into the Science of Mind over Body, Jo Marchant has written a book that I would recommend to all healers, complementary or allopathic, and to all those in need of healing… which is pretty much everyone.

Having experienced every healing modality mentioned in the book, I have my own personal opinions of miracle cures, the placebo effect, the benefits of mindfulness and meditation, and using the mind to enhance our physical healing. But Marchant investigates the evidence, the science, behind the effectiveness of alternative or complementary therapies and the power of our minds to affect our health.

Marchant interviewed both practitioners, researchers and patients, such as a gent named Gareth, whose MS was under control through meditation. As Gareth explains:

“People think of meditation as a time consumer, but the opposite is true. It is a time provider, because of all the time that we don’t spend following useless trains of thought. I wouldn’t be able to lead the life that I lead now if it weren’t for meditation.”

Marchant covers many mind-body therapies that can improve medical outcomes by “treating patients as the complex human beings we are, rather than simply as physical bodies…”

Her conclusion after looking into everything from Mindfulness Based Stress Reduction to homeopathy, acupuncture, and social factors such as loneliness and poverty, show that “our thoughts, beliefs, stress levels and worldview all influence how ill or well we feel.”

She explains that the way our brains are wired not only constructs our experience but our physical reality and vice versa.

Nearly 400 years after Descartes’ separation of the mind and body in scientific thought, Marchant uncovers evidence that shows something very different — that our bodies and minds have evolved in exquisite harmony, so perfectly integrated that it is impossible to consider one without the other:

“Terms like ‘mind-body’ and ‘holistic’ are often derided as flaky and unscientific, but in fact it’s the idea of a mind distinct from the body, an ephemeral entity that floats somewhere in the skull like a spirit or soul, that makes no scientific sense.”

If you’d like to understand how our minds influence and reflect our physiology, CURE is definitely a must-read. Marchant’s research lays out the potential of our mind’s ability to heal the body — and how we can use her findings in our own lives.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Wild Awake #BookReview and #Author Interview

6/6/2018

“…from time to time we need to ‘rewild’ ourselves,” says Vajragupta, and he shares his encounters with wild creatures and wild landscapes in an enchanting way, making us feel we’ve entered a secret world with him.

Wild Awake: Alone, Offline & Aware in Nature will make you want to follow Vajragupta’s example of using solitary retreats in nature to become more “fully awake,” more like the Buddha, a name which means “one who is awake.”

What are the benefits of being more fully awake? Perhaps you’ll find it easier to meditate, to get in touch with your soul, to make the right choices for your life. In solitary retreat, as Vajragupta describes, you are better able, in the silence, to hear your truth and know the solutions.

“Places, perhaps especially wild places, can talk to us; they can be full of suggestion and meaning. Inner and outer worlds can mirror each other, and this changes our awareness.”

It’s easy to understand how being out in nature stimulates and nourishes your soul, as Vajragupta describes his 25 years of taking solitary retreats. For those who have questions about how to get the most out of such retreats, he provides an A to Z guide with practical advice and suggestions for designing your own.

Read Wild Awake for inspiration, then get out there as often as possible!

Thanks to author and Buddhist teacher Vajragupta, who answers my questions here…

AUTHOR INTERVIEW QUESTIONS WITH VAJRAGUPTA

What would you like readers to take away from the experiences you shared in Wild Awake?
I would love it if the book encouraged more people to try out solitude in nature. Some people take to this quite easily. For others, solitude can seem more daunting or challenging. Fear and trepidation can put us off. In solitude we are going to meet ourselves fully and deeply. And we might feel afraid of who we might meet!

I remember one place I stayed in for a solitary retreat that had a “visitors book” and it was moving and inspiring reading the entries. Quite a few of them were from people on retreat, and on their own, for the first time, and they described how those first feelings of anxiety soon gave way to a sense of joy and freedom. We all have our ups and downs on retreat, but we can learn to be OK with that, which is tremendously liberating and confidence giving.

How does it feel when the barrier drops between your inner and outer worlds?
Perhaps we won’t even be aware of it till afterwards. At the time we are not thinking about things like that, we are just absorbed in the world around us. There is a story about the Zen master Dogen that I love. He was asked what it was like to be Enlightened and he said, “it is to be intimate with all things.” In nature I sometimes get glimpses, or intimations, of that. There is a sense of closeness and connection, of love. Trees, stone walls, old winding lanes become like friends! Things become more beautiful and interesting for their own sake.

Years ago I heard a story of a man camping on Dartmoor, probably the wildest part of England. He really tuned into the place. So much so, that if he kicked a stone when he was walking along, he stopped and put it back where it came from. That might sound crazy, but I can understand how he felt. I too can feel that strong sense of care, closeness, and respect, wanting to leave things exactly as I found them, wanting to “live lightly in this world.”

How can a solitary retreat lead you to a realization of your life’s purpose or change you and your perspective?
A friend of mine who was a poet once said that in order to write we need space, and space around the space. In other words, for deeper emotions and thoughts to emerge, the heart and the mind really need lots of time and space. Our lives can often be so full and busy that those deeper parts of ourselves get crowded out and damped-down. We lose touch with what is really meaningful and significant. Of course, the day-to-day stuff we are engaged in may be an expression of what is really important to us, but retreats (solitary or otherwise) are really important for staying in touch with those depths and allowing new inspiration to arise.

How did the places you retreated to become part of your transformation?
In the book I describe some of the beautiful places I have done solitary retreats, and how the landscape and character of a place could have an effect on me. For example, I talk about staying in a lovely old stone cottage on the mouth of an estuary. It was a mile from the road, so you had to bring everything you needed in by foot. When the tide was up, you looked out over a mile-wide stretch of water, like a big lake. When the tide was out, there was an open expanse of sand, with the sea just visible on the horizon. Then the tide gradually snaked its way back again. Birds, fishes, and other sea life moved with the tides. Everything was always moving and changing. I loved the changingness of it – it totally absorbed me. It was an easy place just to be, to be still and content. I think I touched into a deeper contentment than I had ever experienced before. That was partly because of the place, the character and atmosphere of the place. It was generous, abundant, it gave so much to me. The outer world spoke to my inner world, it changed me.

How did your solitary retreats make you feel “closer to life?”
In lots of ways. For example, on retreat you can just feel more alive and energetic. Because there is less external input and stimulation, you can be more in touch with your emotions, and the dreams and reflections of your inner world. You also start to notice the senses more, and what is around you in the external world. Things can feel more raw, but also more real.
One thing I reflect on in the book is encounters with wild creatures – foxes, birds, deer – that have sometimes happened on solitary retreats. For example, I talk about meeting a fox on a mountainside and us just looking at each other for a long time. Like many people, I can find these encounters special, magical, almost like a “blessing.” I have often wondered why we find these meetings with wild animals so significant and wonderful. Again, I think it is about that sense of connection, of overcoming our human separateness from the world. We are drawn out of ourselves and into the world. At the very same time, having that creature gaze at us, in the unblinking way wild creatures just gaze, also throws us back on ourselves. We are aware of them as a creature, with their awareness, looking at us, and that makes us more aware of standing there, being there, as a human being, with our mental faculties and our particular mode of awareness. That is another kind of “closeness to life.”

How can being alone strengthen your connection with others?
This may seem paradoxical, but my experience of solitude is that it helps me be more connected to others. I go back home from a solitary retreat with a stronger sense of those I am close to, perhaps more appreciation of someone, perhaps more understanding. Again, it is about having enough space for the heart to fully open, and for awareness to broaden, so we can really take others in.

Often, when we are too busy for too long, our awareness narrows and our heart closes down. In Wild Awake, one chapter is about a solitary retreat I did quite soon after my father died. This might seem a strange time to choose to be alone, but I found it very helpful. It was a rich and special time. I brought lots of photos of my father from different times in his life and pinned them up on the walls. I had the time and space to really assimilate what had happened, to think of my father, to write down in my journal some of the things he had said in his last months. He was strongly present with me on that retreat: every time I meditated he appeared in my mind’s eye, many nights I dreamt about him. I felt very fortunate to have the time to process his death in this way. Of course there was pain, sadness, and grief, but there was also joy, gratitude, and appreciation.

I understand you are currently writing your next book, Free Time. What did you learn on your retreats that spurred your interest in the subject of time?
I noticed that my experience of time was totally different on retreat. In everyday life I could often be trying to do things fast, so I had more time later. Or trying to get everything ticked off on my “to do” list. Or always planning how I could fit more useful activities into the day, to get more done, more efficiently. But, as Jon Kabatt-Zinn says, “if you fill all your time, you won’t have any.” Time rushes by and feels thin and insubstantial.

On retreat, by contrast, life can seem almost “timeless” in a liberating way. After a few days on retreat, I often feel I have been there for a few weeks. Time feels rich, full, brimming. I am able to have more awareness on a retreat and this means my attention moves along with things as they unfold. I can move along with the day, more in its time and rhythm. Often our attention is leaning back into the past, or straining forward into the future, and this distorts our subjective experience of time. But on retreat we can stay more in the present, which means time feels more relaxed and open. To be more mindful is also to be more time-full!

Wild Awake: Alone, Offline & Aware in Nature is available on Amazon in both Kindle and paperback. Also check out the publisher’s website for more information and a video interview with Vajragupta.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet