Category: The Chakra Energy Diet

Put a Rainbow on Your Plate for Healthy Eating

1/30/2018

Deanna Minich, PhD, has a new book, The Rainbow Diet, which makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish.

She has also put together the color-coded 7 Systems of Health that will help you see your health in a refreshing, new way. It supports all I teach in The Chakra Energy Diet, and takes it a step further, associating your glands and your 7 chakras. Here’s a quick snapshot of the associations with color:

RED represents the adrenal glands and instinct;
ORANGE represents the reproductive glands and creativity;
YELLOW represents the digestive system and transformation;
GREEN represents the heart and love;
BLUE-GREEN represents the thyroid gland and truth;
INDIGO represents the pituitary gland and wisdom;
LAVENDER represents the pineal gland and connection.

Whatever diet you follow, vegan or paleo, it’s important to make the majority of your diet nutrient-rich, full of colorful vegetables and fruit to support your chakra balance. Here’s to balance!

Namaste,
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet

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#FreeKindle of THE CHAKRA ENERGY DIET - Download Today

1/6/2018

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Happy New Year! Everyone seems to have a resolution for the New Year to eat healthier. But what does that mean for you? Paleo, vegan, or either one, as long as the rainbow of colors are included in your food.

Take the quiz for each chakra in your FREE COPY of THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to nourish yourself, banish stress, and help achieve your optimal weight.

This information and more is in THE CHAKRA ENERGY DIET, free for download today on Amazon.

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress adversely affects weight both physiologically and psychologically.

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

Download your FREE COPY of THE CHAKRA ENERGY DIET to find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant, healthy and beautiful New Year and New You.

A review of THE CHAKRA ENERGY DIET:

A Balanced Recipe for Vibrant Health and Well-Being ~ Mary Jo Shaffer

"There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses."

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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END YOUR STRESS - Download The Chakra Energy Diet FREE till Dec 1

11/27/2015

As we start the holiday season, take a moment to reflect on how you're going to celebrate - and get tips on how to stay in balance and keep stress at bay, by reading The Chakra Energy Diet, free for download on Amazon throughout the world this weekend.

If you're blaming yourself for not being your "perfect weight," stop. It's not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight - it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress affects weight both physiologically and psychologically. We've all experienced our stomachs do a flip-flop when we're anxious. Ann Doherty, RN, CDE (certified diabetes educator), explains during her "Art of Stress Management" workshops, just what stress can do to your stomach and the rest of your body.

Physiologically, when you're under stress, your digestion is impaired and you can't receive the nourishment from the food you eat. Our bodies have developed over eons to protect ourselves from threats - whether a charging lion or an angry boss. Your brain and body prepare to handle the threat by releasing adrenaline, making you feel alert and ready for action.

When stressed, your body tries to protect itself as part of the "fight or flight" response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the "stress hormone," starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next "threat."

Unfortunately, our bodies haven't received the update that most of us aren't fighting off wild animals anymore. We don't need extra stores of fat or glucose while we sit at our desks rushing to meet a deadline. Or when sitting on the couch worrying about the bills that just came in the mail. But, our hormones will tell our brains to reach for food anyway.

The disruption of cortisol secretion during the "fight or flight" response may not only lead to weight gain, but it can also put that weight exactly where you don't want it - in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Over millennia, our bodies have also been programmed to store up against famine... we're biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there's no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.

If you're stressed out, make sure you get a good night's sleep, because sleep deprivation will cause biological stress and lead to food cravings, particularly for sweet and starchy foods. After nights with little sleep, I notice myself craving carbs to keep me going... until I finally collapse on my yoga mat for a nap.
Doherty reports that sleeping less than six hours per night can decrease the sensitivity of your insulin receptors, raising your insulin levels, impairing your body's ability to burn and digest fat, and increasing your risk of diabetes.

When under stress, doesn't your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they're not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

So what should you eat? Take the quiz for each chakra in THE CHAKRA ENERGY DIET, and learn exactly what food you need to ADD to nourish yourself and keep you at your optimal weight.
Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Connecting to your Spiritual Strength - Balancing the Crown Chakra

7/10/2015

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Spiritual oneness is the goal of opening the Crown Chakra, the point of knowing and enlightenment. Many people feel let down by religious institutions and even god, lacking faith in a higher power or universal consciousness.

The Seventh Chakra: The Crown Chakra is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness, and a deep understanding of universal love.

Crown Chakra Healing Foods – Juicing, Purple/Pure Foods

Since the Crown Chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

Affirmation or Grace before eating for the Crown Chakra:

“May this food bless and nourish my body and help support my spiritual purpose.”

Detoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, grown in Hawaii, with its luscious violet color, for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Substituting a juice for a meal once a day, or for 3 meals in one day will assist in cleansing and detoxifying the body and in opening the Crown Chakra. But check with a medical professional before attempting a longer juice fast if you have any metabolic or health issues.

Foods that are pure and unadulterated also help keep the Crown Chakra open and integrated with spirit, especially if you choose them with the intention of increasing the greater good. Pure foods include those organically grown without chemicals or genetic modification. For the Crown Chakra, you want to eat with a higher purpose in mind – for the good of all beings, and the good of the environment.

Crown Chakra Healing Activities

The Crown Chakra is connected to meditation and to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan.

Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra. While in nature, do a nalu meditation, focusing on something beautiful – when you feel a sense of relaxation, it’s a good time to give thanks and pray for guidance from a higher power.

For yoga poses and a guided visualization that will assist in balancing the Crown Chakra, please see The Chakra Energy Diet.
Namaste!
Becca Chopra, author of Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Energize Your Solar Plexus Chakra with the Right Diet and Exercise

8/21/2014

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After two weeks without electricity since Hurricane Isele hit our area of the Big Island of Hawaii and knocked many trees down on power lines, we’re still planning to enjoy our solar oven, forgoing the oven or microwave for the power of the sun… I love sun-baked veggies and grains. Nourishing the Solar Plexus Chakra is all about stoking your digestive fire with vital energy found in complex carbohydrates, especially those that vibrate with the color yellow.

Whole grains support the Solar Plexus Chakra with complex carbs – high energy food without the sugar rush/crash. Look for brown rice, steel cut oatmeal, millet, quinoa, amaranth, polenta and buckwheat. Make a whole pot of grain (these last 3 days in the fridge) and serve 1/2 cup per meal instead of eating simple carbs like flour products and sugary, processed foods.

The Solar Plexus is also nourished by yellow tomatoes and squashes, and yellow fruit that contain enzymes to make your digestion even more powerful… like pineapple and papayas, which contain bromelain and papain.

In addition to following THE CHAKRA ENERGY DIET, add these activities to your day to power up your self-confidence, your personal power, your get-up-and-go… all attributes of a balanced Solar Plexus Chakra:

First thing in the morning, practice “Saturation Praise,” telling yourself everything good about yourself and the day ahead of you.

Take a walk after meals to facilitate digestion and build up your bone and muscle strength. And, of course, do some spinal twists in your yoga routine.

Namaste!
Becca Chopra, author of The Chakra Energy Diet
P.S. For a personalized Chakra Diet Menu Plan, simply fill out the Chakra Quiz in The Chakra Energy Diet, and email me the results at [email protected].

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Free Download of The Chakra Energy Diet

7/7/2014

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Since publishing The Chakra Energy Diet in April, I've gotten great feedback on how it's helped people to conquer stress, weight and self-esteem issues. Most of all, it's helped them to pinpoint which of their chakras needed balancing - and how to go about it. I want you to experience that freedom as well, so as we come off Independence Day weekend, I'm offering the book FREE FOR DOWNLOAD, JULY 7 & 8 on Amazon Kindle (available to read on most any device).

SO, CAN YOU EAT YOUR WAY INTO BALANCE?

Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Once you know what’s sabotaging your health and weight loss efforts, you can balance your diet with chakra healing foods to look and feel your best.

Part I of the book explains how we're both psychologically and physically sabotaged by stress to overeat and crave sweets, and how GMOs, pesticides and refined sugar and other addictive ingredients in our “food” products further stress the body… in other words, it’s not your fault!

Part II offers clues and a quiz as to which of your chakras are most stressed, with suggestions on food choices and recipes, and balancing activities including yoga poses and other exercises for each chakra, so you can quickly move into balance.

Learn how to increase your energy, reach your optimal body weight, and be happier and healthier by using chakra healing foods, stress-busting techniques, yoga and exercise… start THE CHAKRA ENERGY DIET today.

HERE'S WHAT ONE READER HAD TO SAY...

A brilliant work for optimal physical, emotional and spiritual health
"The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakras, along with relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

"Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love, which is the basis of true healing." ~ Susanna Eun

Namaste!
Becca Chopra, author of The Chakra Energy Diet

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The "Instant Healing" Secret That Can Balance Your Chakras and Weight

6/20/2014

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Here’s the big secret… stress is screwing with your chakras as well as your physical health and body weight. I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you.

And the solution I’m going to share is so simple, it will amaze you too. We’re Always Searching For The “Magic Pill” For Weight Loss But let’s face it; you can’t lose weight when you’re stressed out! If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

When stressed, your body tries to protect itself as part of the “fight or flight” response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension? In my book BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, I showed how to use Dynamind to balance your chakras. It’s an instant healing technique that works because it releases the tension from your body. Here’s how…

Try Dynamind to Release Tension, Ease Pain, and Reduce Food Cravings… The next time you’re upset, stressed, in pain, reaching for junk food instead of “chakra healing natural foods,” try the simple Dynamind technique, developed by Serge Kahili King, PhD, a Hawaiian Healer and Shaman.

The technique can be used to reprogram the unconscious mind, to remove tension and resulting food cravings and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances of chakra energy.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxiety and a craving for potato chips in the pit of my stomach and that can change. I want that feeling to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

I invite you to download a free video with complete instructions on how to use Dynamind.

Namaste!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

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Feed Your Sacral Chakra - Menu Plan

6/6/2014

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Dear Becca: My Chakra Quiz in your book, The Chakra Energy Diet, showed that I need to feed my Sacral Chakra. Can you give me a sample menu?

Answer: Nourishing your Sacral Chakra will also feed your creativity and sexuality. A balanced Sacral Chakra will make you feel more confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities, like a holiday feast, without guilt.

To nourish the Sacral Chakra, eat high quality protein (focusing on fish, such as wild-caught salmon, tuna, red snapper, trout), and orange vegetables and fruit. In addition to low-starch carrots and orange bell peppers, you can savor yams, sweet potatoes and winter squash – naturally sweet without giving you a sugar rush. Of course, eat as many other vegetables as you can fit on your plate as well as they fill you up with nutrients and fiber. Orange fruits include oranges, of course, as well as tangerines, nectarines, apricots, loquats, and common fruit in tropical climes - papayas, mangoes, mamey sapote and egg fruit.

The Sacral Chakra also thrives on good quality fatty acids, so in addition to fatty fish like salmon, add in nuts and seeds as snacks or salad toppings.

Healthy home cooking, especially if you’re moving around the kitchen while listening to your favorite music, will impart extra healing to your meals. Appreciate the beauty of the colors and savor the smells coming from the food on your plate.

Try these examples of a breakfast, lunch and dinner to nourish your Sacral Chakra:

Sample Breakfast
Start the morning with a Smoothie or Juice made from carrots, beets and a handful of kale. Half an hour later, saute an omelet (or scrambled tofu – mix mashed tofu with Bragg Amino Acids and turmeric) with onions and orange bell peppers.

Sample Lunch
Top a large Green Salad with orange carrot slices, avocado, beans, shrimp or tuna fish.

Sample Dinner
Grilled Salmon is my favorite entrée for the Sacral Chakra. In my photo above, I serve the salmon atop a bed of steamed kale, and a salsa of pineapple and mango. I also love grilled or poached salmon topped with Thai-style peanut sauce, and a plate full of veggies cooked in a little sesame, olive or coconut oil. Try adding turmeric, ginger, and other spices and herbs for flavor.

FEED THE CHILDREN!
The Chakra Energy Diet is available on Amazon Kindle for download to any reading device or computer with a FREE BONUS: Menu Plans specific to your chakra imbalances. Just send me your quiz results from the book on your chakra issues, and I’ll email you back a personalized menu plan.

You’ll also be helping children in need to get more access to healthy food – all proceeds from sales of The Chakra Energy Diet in the next week go to the non-profit “Feed the Children” organization that connects organic farmers and homeless children and their families.

Namaste!
Becca Chopra

[email protected]

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The Chakra Energy Diet Reviewed by Marya Mann, Quantum Healer

5/12/2014

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THE CHAKRA ENERGY DIET: The Right Food, Relaxation, Yoga & Exercise to Look and Feel Your Best! is reviewed here by Marya Mann, PhD, an author, Quantum Creativity Therapist and co-founder of the Loom of Love, a Center for Conscious Arts located in West Hawaii, on the Big Island:

From first tasty bite to the last, Becca Chopra’s vibrant new book is a feast for the senses, a square meal for the cells and a juicy delight for the higher mind. Fun, nutritious and colorful! And for dessert? She serves healing visualizations that help us set the table for zesty living where food is medicine, meals are celebrations, and honoring food is a meditation on achieving your full potential.

In short, in Chopra’s book, the supreme yoga is a culinary art.

But the book is not just for yogis. Chopra says people who struggle with seesaw dieting, self-love, relationship, success and prosperity issues can find clues to chakra imbalances in these life problems. “You can thank your body,” she writes, “for giving you the clues you need to reach for your perfect self.”

Connecting the dots between the energy source of problems and the behaviors that either help or hinder their resolution, Chopra offers simple, fun lifestyle solutions to reverse the disease-ridden trends of modern dining. Color-coding foods to reflect desired energy states, yoga poses to stimulate vitality, and affirmations to affirm your True Self are easy to find and use in the well-organized book designed to help you “feed your chakras with high quality energy.”

Part I highlights the saboteurs of your health and weight that you need to avoid. Stress and pushing down uncomfortable emotions are two of the main menaces, but sugar, GMO foods, saturated fats and MSG all warrant abstinence. In Part II, you learn to identify if a chakra is out of balance and exactly what to do about it. “Eating a rainbow of colors is important to keep the chakras balanced,” explains Chopra.

Besides specific food combinations, exercises and yoga postures, undemanding suggestions like incorporating light exercise after a meal – “aiding your digestion as well as lightening your stress load” – are included.

I have long admired the natural spirit and articulate science in Becca Chopra’s work. Her previous books – The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life – show an uncommon nuance and perspective in her ability to communicate the power of subtle energies in concrete terms. Now, her passionate, clear aesthetic shows how one can make an art out of eating and make food for the soul out of art.

Together with brilliant color photos, Chopra’s text arouses the hunger for good food, not empty calories, making this one of my favorite kitchen books, almost good enough to eat!

HELP CHILDREN EAT HEALTHIER TOO!

All proceeds from sales of the book in the following week are going to “Feed the Children,” connecting children in need with healthy food from local organic farmers. Find It now! THE CHAKRA ENERGY DIET is available on Amazon Kindle at http://amzn.to/1geaE1y.

Reviewer Marya Mann is co-author of Healing Our Planet, Healing Our Selves. Dr. Marya has over 50 state-of-the-art tools that clear old “tapes,” dissolve pain and have you visioning your best future immediately. Also Advanced Micro-Nutrition, Energy Balancing and Life Coaching. She can be reached at www.maryamann.com for phone consultations.

Namaste!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

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Root Chakra Menu Plan - What to Eat and How to Exercise for Grounding

5/11/2014

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Q. How should I start THE CHAKRA ENERGY DIET if more than one of my chakras is out of balance?

A. The Root Chakra is always a good place to start, and then work your way up to the Sacral Chakra the next week. There's no need to rush through the chakras, trying to balance each one in a day. Take a week to ground yourself in the safety and security of the Root Chakra, then depending on your answers to the Quiz in THE CHAKRA ENERGY DIET, move on to the next chakra that needs balancing.

In order to balance your chakras and promote optimal health and vitality, it’s important to cut out inflammatory foods, such as sugar, simple carbs (like bread and other flour products), dairy products and alcohol - which all play havoc with your blood sugar, especially during the first week, as you get your feet firmly planted on the ground. The Root Chakra is all about feeling safe and secure, personally as well as financially and socially.

Ground yourself with lean protein sources (choose as many vegetarian options as possible) and lots and lots of root vegetables like beets, carrots and radishes. You can also add in vegetable smoothies to get at least 8-10 servings/day. During the first two weeks, it’s important to go off the foods you may normally crave - addictive sugar and simple carbs, even fruit. By the third week, you can add in whole grains and fruit to support your Solar Plexus Chakra.

Also, take time every day for at least a few minutes in nature to ground yourself. Practice a Nalu Meditation (stare at something beautiful for a minute or until you feel relaxed) or o the Circle of Joy Breath, inhaling and exhaling deeply to open your chest, heart and lungs.

Menu Plan for the Root Chakra
Have three meals/day, each containing 20% lean protein and 80% low-starch vegetables - from large green salads containing organic lettuces and arugula, with tomatoes, beets, cucumbers, celery, sprouts, carrots, radishes, bell peppers and avocados, to steamed green vegetables such as kale, chard, spinach, broccoli, green beans, to brussels sprouts, cabbage, cauliflower and asparagus.

Sample Breakfast
Smoothie or Juice of beets, carrots and kale followed by scrambled eggs or tofu mixed with veggies like red bell peppers, broccoli, red onion, seasoned with tumeric and Bragg Liquid Aminos.

Sample Lunch
Large Green Salad filled with nutrition-packed dark romaine or other organic lettuce, raw veggies with high-protein beans, peas, fish or poultry on top. Add a dash of Olive Oil/vinegar, spices & herbs (no bottled dressings).

Sample Dinner
Chicken & Veggie Stirfry
Saute any lean meat or fish with kale, carrots, onions, garlic, cauliflower or other veggies. Season with herbs, spices and Bragg Liquid Aminos.

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