SO, CAN YOU EAT YOUR WAY INTO BALANCE?
Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Once you know what’s sabotaging your health and weight loss efforts, you can balance your diet with chakra healing foods to look and feel your best.
Part I of the book explains how we're both psychologically and physically sabotaged by stress to overeat and crave sweets, and how GMOs, pesticides and refined sugar and other addictive ingredients in our “food” products further stress the body… in other words, it’s not your fault!
Part II offers clues and a quiz as to which of your chakras are most stressed, with suggestions on food choices and recipes, and balancing activities including yoga poses and other exercises for each chakra, so you can quickly move into balance.
Learn how to increase your energy, reach your optimal body weight, and be happier and healthier by using chakra healing foods, stress-busting techniques, yoga and exercise… start THE CHAKRA ENERGY DIET today.
HERE'S WHAT ONE READER HAD TO SAY...
A brilliant work for optimal physical, emotional and spiritual health
"The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakras, along with relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.
"Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love, which is the basis of true healing." ~ Susanna Eun
Becca Chopra, author of The Chakra Energy Diet