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#Love and #Forgiveness Learned through Multiple #Reincarnations

11/1/2017

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IMPLICIT: Soul Invictus contains both wildly imaginative stories of a woman’s many incarnations, worlds, and adventures, and a profound discussion on the meaning of life, love and forgiveness.

Maya Lee is a law professor holding a grudge, which we might all do if we were in the same situation – being unjustly fired. But as we follow her soul through many other incarnations in both ancient and modern times and places, a theme emerges – about forgiveness, about love, about what is real and what isn’t.

“It’s not what happens in life, but our opinions about what happens that trouble men… Or women,” she learns in one of her incarnations.

In another incarnation, as a lawyer in ancient Rome, the protagonist Marcus learns, “…try your best, right? But then just let it go. Stop thinking about it.”  

As the reader, we learn along with the characters – “Forgive, and only love remains.”

The life and death stories in this novel touch on everything that makes life profound, beautiful, absurd, and heartbreaking. We follow each incarnation of Maya into the afterlife and learn:

“Love is. Love doesn’t go anywhere or come from anywhere. No thought of love is ever lost. You take it with you. Love is all that there is. And love is everywhere.”

Thanks to author Mark Tiro for this inspirational novel, and for answering my questions here about IMPLICIT: Soul Invictus…

AUTHOR INTERVIEW
Have you incorporated any of your own past into your writing?
A lot of people ask me after reading the book if the character of Maya Lee is real. Before I started to write, like Maya, I had worked as a public defender in Los Angeles. I’ve tried to incorporate snippets of a lot of things, personalities and places, that I’ve gotten to know – to see – close up… Once I was able to sit down and reflect on it all though, I realized just how deep and profound – how much of an impact – some of these things I’ve seen have had on me.

“Still waters run deep,” as Marianne Williamson used to say. And so, the closest thing I can say about Maya is that she’s arguably the best lawyer I’ve ever known… But of course, maybe that’s why I ended up a better writer than I ever had been a lawyer. Somewhere deep down, I’ve always known not to get in a fight with Maya because she’d probably win.

What inspired you to write IMPLICIT?
I used to work out at the gym, years ago, a lot more than I do now. One day, a friend of mine who lived within walking distance invited me over for lunch, after our workout. Well, on his bookshelf, he had all these books – some I’d heard of, some were new to me. Everything from Zen and the Art of Motorcycle Maintenance to Way of the Peaceful Warrior to Paolo Coehlo’s The Alchemist.

He also had a tattered, old paperback copy of Richard Bach’s Illusions. He lent it to me that day, and I took it home and read it. That book – the ideas in it, I think, was what really set me on my life path.

I then read The Celestine Prophecy, The Prophet, Man’s Search for Meaning… even Mitch Albom’s Tuesday’s with Morrie. Eventually these all led me at some point, to a trip to Temecula and a quiet afternoon where I was able to meet Ken Wapnick. I really did come to appreciate his non-judgmental/forgiving take on A Course in Miracles.

What would you like readers to take away from the book?
I wanted to, above all, let readers get to know characters they would actually care about. So many spiritual parables seem to be so wooden. And so much spiritual non-fiction is just not as easy – at least for me – to read today as it used to be, years ago, before the internet.

Most of us now, because of the internet, Twitter, Facebook – being so interconnected – our attention span’s basically shot. The cardinal sin or maybe ‘cardinal rule’ now of anything, whether it’s a book, TV, a movie or a Facebook post, is just this: ‘Don’t be boring.’

And after years of ‘searching,’ I’d finally hit on something that helped lift the heaviness, the depression… something that helped me to just relax and not feel self-conscious when I was with people. As far back as I could remember, I’d always been on my own elusive search for the meaning of life, always trying to find an answer that just ‘felt right.’

I tried to show how this stuff actually looks in life – in this world we all seem to live in here.

Also, a lot of people don’t catch it the first time they read IMPLICIT: Soul Invictus, but I was curious how it would look in the real world, as someone goes through the stages of the ‘development of trust’ that A Course in Miracles describes. Maya’s journey takes her through all of it, and I was as surprised as anybody by the time I got to the end. It turned out that Maya’s journey didn’t look anything like I’d expected it would when I first sat down to begin writing.

In your Author’s Note, you say some of Maya’s lifetimes involve real people in history, such as the Greek stoic philosopher Epictetus. Why did you want to include them?
One of the themes that runs through and permeates the book is that in reality, time is not linear. Epictetus taught what we call ‘stoic philosophy.’ But Epictetus’ stoicism was only about one step removed from the Freudian Vedanta of A Course in Miracles that we know today. It’s also quite in line with a lot of the Gnostic teachings, and had quite a lot more in common with the Gospel of Thomas and non-dualistic Buddhism, than with what we think of today as ‘stoic.’

Plus, here was this great teacher – he was a giant, even in his own time, who at the end of his life, settled down with a woman he didn’t marry, and whose name has been lost to history, in order to raise the child of a friend (one who’d presumably died or been sent off) so that the baby wouldn’t die or be sold off into slavery. It was such a human thing to do – it really embodied all his teachings. I was really excited when I discovered I’d have an opportunity to write about that.

And of course, it just so happens that I knew of someone [an incarnation of Maya], who by complete coincidence, happened to be on a ship sailing to just the right place, at just the right time…

How is IMPLICIT connected to the next book you’re publishing in December and what can you tell us about that book?
A lot of people don’t know this, but IMPLICIT: Soul Invictus is actually the second novel I’ve written about Maya Lee. The first one I wrote actually slots in perfectly right behind it. So while IMPLICIT: Soul Invictus really is the beginning of Maya’s story – of the entire Spirit Invictus Series for that matter – in December, Book Two, ALL THESE THINGS: Maya Invictus, comes out. That book will actually go even deeper into Maya’s younger (and slightly wilder) years.

That book will tell the story of Maya and David [a client and spiritual teacher], and how Maya’s toughest and most brilliant courtroom battle jettisoned her off on an unplanned detour into her own personal dark night of the soul. The favorite feedback I’ve heard from my early readers is this quote: “Inner peace with an attitude – could be called Way of the Peaceful Lawyer!”

I’m also giving away a free novella called ONE MORE THING: The Lost Interview. It’s a small little snippet of Maya’s life after the events of – and complimentary to – ALL THESE THINGS.

You can download the free novella and learn more about the Spirit Invictus Series at www.MarkTiro.com.

IMPLICIT: Soul Invictus is available on Amazon Kindle at the special price of just $.99 through November 4, so download it today.

Namaste!
Becca Chopra


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Dancing at Angel Abbey - Author Interview with Lauren M. Bloom on Angels, Miracles, Forgiveness, Healing

6/28/2017

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Dancing at Angel Abbey
is an entertaining, whimsical, light-hearted novel that also offers deep, thoughtful messages about life and the miracle of it. The story revolves around Kate, a woman who loses her self and her purpose in life, then gets angelic help to bring her back to her divine purpose. She's a partner in a Wall Street law firm who loses her job and her father all in 24 hours, only to discover options she had never considered.

Kate goes home to Angel Falls to see her estranged father the night before he dies and falls into despair at not repairing her relationship with him, while destroying her law career at the same time.

Author Lauren M. Bloom offers a simple recipe for healing: 
"...healing comes in the simplest things -- good, plain food, a favorite story, a comfortable place to sleep, the loving attention of familiar friends."

I was captivated by the protagonist and the problems she faced, and inspired by the angelic help she received.

In fact, one of the most interesting aspect of the novel is the introduction to the archangels in heaven, and their commentary at the end of every chapter -- giving us another view of what Kate just experienced. They also sprinkle their messages with advice we can all use.
"You are good enough. Just get out there and do some good." ~ Archangel Michael

I found myself entranced by the imagery used by the author, as well as the story and the many inspirational messages woven throughout. In addition to the angels communicating with Kate through dreams, visions, visitations in disguise, and even actual physical notes, Kate also gets advice from the Lady of Angel Abbey, where she donates her time after returning to Angel Falls:
"...interpreting your memories of the past in the best way rather than the worst is a very good strategy. It can save you a lot of resentment and regret."

I do believe, I do believe, I do believe in angels, and am not above asking them for help. They certainly helped Bloom write a perfect book to read this summer or any time of year -- it's a good read for the beach or during a quiet weekend at home. Either way, it will be hard to put down.

It's easy to see why Dancing at Angel Abbey won the New Age Fiction category in the 2017 International Book Awards.

Here is my interview with Lauren M. Bloom, an attorney, interfaith minister, and award-winning author who believes that listening to the voices of angels can help us discover our best destinies and become our finest selves:

Is there a message you would like readers to take away from your novel?
Life is meant to be a magical, magnificent adventure. We were meant to live in loving collaboration with the Divine, to care for one another and our shared world, and to savor the incredible experiences that come from just being alive. Scary as it gets sometimes, I believe that we're always beloved, and that help and comfort are always there if we remember to ask for them.  

Your bio says that you are an attorney and an interfaith minister. Is any of Kate's story modeled on your own experiences?
It is, although I haven't had the kind of direct encounters with archangels that Kate experiences (at least, not yet). However, I know the kind of soul-crushing damage that a hard-charging professional career can inflict. I'm all too familiar with Kate's sense of never being good enough, and of longing for a gentler, more meaningful life. Like Kate, I get tremendous satisfaction out of giving practical help to people who need it, but I can be stubborn about accepting help. And, like Kate, I've had the privilege of being owned and loved by several Siamese cats. All of those experiences contributed to Kate's character and the choices she made throughout the book.   

You describe Kate and modern women in general as self-loathing. Why do you think that is, and what is the remedy?
We hold women to ridiculously high and narrow standards in our society. Unless you look like a fashion model, have a successful career, are in an ideal relationship, raise flawless children, live in an immaculate home, and devote your spare time to community service, you're not accomplishing as much as you "should." That message is everywhere in popular culture, and it's positively brutal. 

The remedy, I think, is for women to recognize that "perfection" is the last thing we can, or should, strive toward. Rushing around trying to juggle all of those demands is a wretched way to live. Learning to appreciate our "imperfections" as the things that make us uniquely precious isn't always easy, but it allows for a much more comfortable and happy life. It's also better from a spiritual perspective. Perfectionism strangles gratitude, and being genuinely grateful for our imperfectly beautiful selves is a huge first step toward entering into a loving relationship with the Divine.    
    

In your plot, Kate loses her job over a seemingly small lie. Why do you think lying is so pervasive among people when, as one of the archangels says, "...it always gets them into so much trouble?"
People most often lie because they're terrified of the consequences of telling the truth. A lot of the time, there's reason for that fear. Going back to the perfectionism that poisons so much of our society, I'm concerned that we've reached the point where even a minor mistake can ruin a person's life. Kate's lie was relatively insignificant, but I've seen people lose jobs over less. If we want people to stop lying, we have to make it safer for them to tell the truth. Yes, hold people accountable for their mistakes, but keep those mistakes in perspective and make sure that the consequences don't become too severe.

With help from many angels, Kate leaves the practice of law and discovers her divine destiny. Do you believe we all have a destiny that is mapped out for us? 
I don't believe that anyone has a predetermined "divine destiny," because that would make us nothing more than pieces on a game board. As beings with free will, we make choices that are more or less consistent with our better selves, and the choices that bring out the best in us are, in my opinion, the choices that lead us to our best destinies. It can be very tempting to pursue things like power, money and fame just to have them. There's nothing inherently wrong with those things, but it's important to remember that we literally pay for them with our lives. If we're miserable, they just aren't worth the price.   

Your protagonist gets a lot of angelic help in finding her true life's work. How do you think one can best find meaning and purpose in their lives?
It starts, I think, with recognizing that meaning and purpose can come from many sources. What makes you genuinely happy? Anything you do that leaves you feeling as though your time was well spent is a step in the right direction, whether it's building a skyscraper, reading to a child, singing a song, petting an animal, saying a prayer, writing to your Congress member, or calling your grandmother. Maybe you want to make the world a better place, or maybe you just want to enjoy some time alone or with someone you love. Maybe it's what you do for a living, or maybe it's what you do when you're not at your "day job." Each of us only has so much time in this life. Spending it in a way that seems meaningful to you is important enough that it's worth devoting enough time to figuring out how you really want to spend the rest of it.

If someone wants help from the angelic realm, how would you recommend they ask for it?
Just ask. Don't worry about choosing the perfect words, don't worry about things you've done that you wish you hadn't, don't fret about not being good enough. Just ask, keep asking, and keep an eye out for miracles. The angelic realm doesn't always answer right away or exactly as expected, but an answer always comes, and it's always to the good. There have been times in my own life where it's taken me years to realize just how important it was for me not to get exactly what I wanted. Once that realization finally dawns, however, I'm always grateful that the angels took better care of me than I would have taken of myself.

You mention that self-forgiveness may be the ticket to heaven. Do you believe most people are too hard on themselves?
Heavens, yes! And I think the people who struggle hardest to be "good" are the ones who tend to punish themselves the most. There's nothing wrong with having dreams, and ambition can be a wonderful thing if it arises out of a happy excitement about life's possibilities. But even the highest achievers among us fail at least as often as they succeed. I also believe that it can be very difficult to forgive anyone else if you're unable to forgive yourself. Time spent agonizing over mistakes, whether they're your own or someone else's, is time wasted. It's better to forgive, and to devote that time to something more productive and pleasant.    

You write that miracles happen every day. Can you explain that?
In my opinion, it's a mistake to think that miracles have to be huge and flashy. The fact that each of us is here at all, that we're surrounded by beauty if we stop and look for it, that love exists, that there are an infinite number of things we can do, to care for Creation and each other, all of those are inherently miraculous. Here's a simple example. Think of a piece of music, a painting, a book you like that was created by someone you never met. Even though you don't know that person, you immediately recognize the work as belonging to its creator and, if you thought for a minute or two, you could probably explain exactly what it is about that work that makes it his or hers. Nobody else could have created exactly that song, painting or book. Each of us is that unique. If that's not miraculous, what is?

What advice would you give to aspiring writers?
Read as much as you can of what you love, and write what comes to you. If it surprises you, so much the better. (I'm normally a non-fiction writer and would never have imagined writing Dancing at Angel Abbey. Once the idea for the book came to me, though, it wouldn't leave me alone. Then, the characters started saying and doing things I didn't expect. That got a little nerve-wracking, but it ultimately made the story a whole lot more interesting than it would have been if I'd stuck with my original plot.) Only give early drafts to people whom you trust to be both honest and kind, and get a good editor. Finally, don't handcuff yourself by believing that your story has to be "big" or "important."  If it speaks to you, write it down, and trust that it will speak to other people, too.       

How can readers learn more about your work or connect with you?
Come visit me dancingatangelabbey.com, or find me on Facebook at www.facebook.com/authorlaurenmbloom/ and Twitter at @authorlaurenbloom. Let's talk about angels!  

Dancing at Angel Abbey is available at Amazon.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet




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Balance the Heart Chakra with Diet and Exercise

2/25/2014

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DO YOU FEEL ENOUGH LOVE IN YOUR LIFE?
You feel love when you give love. And you need an open, balanced Heart Chakra to be the compassionate, loving person that is the real you. If you agree with more than 4 or 5 of the following statements, you may want to look at ways to heal your Heart Chakra…

Heart Chakra Questionnaire (Check those statement you agree with.)
  1. I often put others ahead of myself.
  2. I’m tired from being a caregiver.
  3. I’m angry and resentful about the way I’ve been treated.
  4. I find it hard to forgive or let go of hurt feelings.
  5. I’m very empathic – feeling other’s feelings.
  6. My heart has been broken.
  7. I have heart problems (hypertension or high cholesterol).
  8. I have lung problems (asthma, allergies or frequent coughs).
  9. I have problems in my love life.
  10. I feel numb and a loss of passion.
  11. I release my stress by connecting with friends or family.
  12. I don’t get enough hugs, kisses or massages.
  13. I often get heartburn after eating.
  14. I don’t really like vegetables.
  15. Relationship problems cause me to overeat.

Located at the center of your chest, the fourth chakra, the Heart Chakra, is associated with the physical organs – the heart and lungs. If your Heart Chakra is blocked or imbalanced, you may experience physical issues with these organs, such as hypertension or respiratory ailments, or feel pain in the upper back and shoulders. You may feel emotional insensitivity, sorrow, depression, resentment, or dependency on nicotine or marijuana.

When the Heart Chakra is balanced, you are able to feel love, openly giving and receiving it. You are able to be compassionate without taking on other’s feelings. You can let go of sadness, release old resentments, forgive yourselves and others, and move forward with emotional empowerment.

The Heart Chakra is the bridge between the lower three chakras – the Root Chakra which relates to our safety and security; the Sacral Chakra, which relates to our creativity and sexuality; the Solar Plexus Chakra, which is the base of our personal power and identity; and the higher three chakras – the Throat Chakra, which is associated with speaking our truth; the Third Eye Chakra, which opens us to our higher knowing and intuition; and the Crown Chakra, our connection to spirit.

Heart Chakra Healing Foods: While the first three chakras are fed by protein, fats and carbohydrates, the Heart Chakra is balanced through phytochemicals or macronutrients, especially those in green vegetables. The rising energy imparted by leafy greens, for instance, feeds our expansion, growth and opening in all directions, like the feeling of love and a willingness to give of ourselves.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more. Take a stroll through your local Farmer’s Market and appreciate the abundance of green veggies and choose your favorites, then open up and try some new ones. Ask how to best prepare them and savor their delicious flavors.

Also, include green fruit in your diet, from green apples, pears, grapes and kiwi, to that best salad ingredient of all – avocados.

Heart Chakra Healing Activities: You can strengthen the healing effect of your food by adding in some green veggies at each meal, for instance, adding some leafy greens to your morning smoothie or green peppers in your omelet, having a large salad at lunch, and steaming broccoli or zucchini for your side dish at dinner. Make your meal with love and gratitude, for the people who grew your food, to the people you will share it with. Say grace before meals, such as this one suggested by Shakti Gawain: “May this food bless and nourish my body, and keep me at my ideal weight.”

We often overeat to fill a feeling of emptiness or lack of love. If sharing food is one of the major ways your mother has expressed her love to you, or you to your family, think of other ways to feed the longing of your own heart, rather than with food.  Instead, pamper yourself with a massage or social activity, or reach out to others through volunteer work.

Exercising with others is recommended for the Heart Chakra. Join in a yoga class, a team sport, an aerobics or spin class at the gym, take a walk with a friend or partner, or play catch with your children.

Healing Visualization: One of my favorite visualizations if I’m feeling a relationship problem, is to imagine playing catch with the person I’m having difficulty with. In your mind’s eye, see a person you are having a problem with. See if they catch the ball and throw it back. If not, surround the game of catch or relationship with a green glow, send that person love and forgiveness, and through magical thinking, have them throw the ball back and forth with you. And then catch yourself smiling.

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors.

Heart Chakra Recipes: One of my favorite, easy recipes for the Heart Chakra is sauteed kale. First, I slice and sautee an onion and some garlic, add chopped kale and cook until tender. Top with seasonings of your choice – my family loves it mixed with some vinagrette dressing. These days, you can pick up Kale Chips as a snack almost everywhere, a great replacement for less healthy potato chips. Or make your own…

Homemade Kale Chips:
  1. Preheat your oven to 400°F.
  2. Rinse and dry a bunch of kale (organic is best) and sprinkle with olive oil and sea salt. Massage the oil and salt into the kale leaves with your hands.
  3. Fill 2 large rimmed baking sheets with a single layer of kale and bake for 8-10 minutes or until the leaves are crisp. Eat immediately or store in an airtight container at room temperature for up to 2 days.
Please share your favorite recipe for Heart Chakra balancing – it may be included in my upcoming book, THE CHAKRA DIET! If you’d like to win a Personalized Chakra Diet Plan, enter to win at the bottom of the page.

Namaste,
Becca Chopra
www.thechakras.org

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Open and Heal your Heart Chakra by Forgiving Everyone for Everything

2/10/2014

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Can you forgive everyone that's ever hurt you, including yourself? With Iyanla Vanzant's help in her new book, Forgiveness: 21 Days to Forgive Everyone for Everything, I was able to recognize emotions I thought had been long ago dealt with, and deal with them as I traveled the forgiveness journey with her.Spiritual life coach Iyanla Vanzant takes you headfirst, soul deep into the practice of forgiving yourself, your body, your life, your parents, your choices, your relationship with money, and more... no stone or grudge is left unearthed.

We can heal our Heart Chakra through forgiveness. The term "a broken heart" can be taken literally if we look at the Heart Chakra and recognize that the heart bond we've made with another is torn, or the flow of energy is damaged because of lack of self-love.
Holding on to anger, resentment or judgment can cause the Heart Chakra energy to become stagnant, blocked, or even too open with no filters.

What is the benefit of following Iyanla's forgiveness protocols in this book? Practicing forgiveness, as she demonstrates, helps you keep your energy clear and manifest what you truly want... living your life with more love for yourself and others. Through the journaling pages and EFT (Emotional Freedom Technique) tapping instructions in the book, and the soothing meditations in the accompanying CD, you are given the tools to eliminate any excess mental or emotional weight that keeps you stuck in repetitive situations, circumstances and experiences that are not healthy or productive.

You can simply read this book for its wonderful insights and interesting "Forgiveness Stories" in each chapter. Or you can take it one day at a time with Iyanla and spend 21 days following her system of total forgiveness. It's work, but it's worth it. As she says, "Forgiveness helps to transform and eliminate the energy blockages that we hold in our minds about who we are and who others are, and the subsequent issues or upsets that grow from the thoughts, beliefs and judgments we hold." If found the part on letting go of judgments to be very powerful, as they create needless suffering.

Although I practice Dynamind, a simplified version of EFT that I describe in my books Chakra Secrets and Balance Your Chakras, Balance Your Life, I found the tapping effective in eliminating the stress caused by energetic blockages from negative thoughts that needed to be forgiven.

Day 1 in the Forgiveness Ritual is "Forgiving Myself for Judging Myself," the most self-loving, self-affirming practice you can do, opening the heart, mind and spirit to greater possibilities. Once you reach Day 18 and "Forgive the World," you spend the last three days of the program writing forgiveness letters that you never send, because acknowledging your emotions and writing them is what is important. Once completed, forgiveness will be a new tool in your skill set to live your life to the fullest.

Namaste!
Becca Chopra, author of Balance Your Chakras, Balance Your Life, Chakra Secrets, and The Chakra Diaries


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THE BEST ANTIDOTE TO THE HOLIDAY BLUES...

12/18/2011

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Feeling the “holiday blues” – stressed out by all the shopping, or sad that you’re without your family or a relationship at this time? Disappointed by family fights or economic concerns? Now’s the time to show love and compassion toward yourself and others. The heart chakra is the seat of love and compassion. ‘Tis the season of forgiveness, the greatest gift you can give yourself, your family and friends. Use this HEART CHAKRA MEDITATION to move you toward this goal…

Breathe in and out a beautiful emerald green into the center of your chest, the home of the heart chakra, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

Spread the Love. Don’t expect a duplicate of an ideal holiday from years gone by. Create new traditions, fill your calendar with fun events and meet new people. Don’t wait for others to include you in their holiday parties – invite those who are without family to a potluck in your home instead.

Strengthen Your Mood through Movement and Music. Get exercise – yoga, walking, running – to beat depression, moving to music that uplifts you. Try getting at least 20 minutes of sunlight a day to fight any chemical causes (Vitamin D deficiency) for holiday funk. Exercise your mind too – read inspiring stories about those who have overcome adversity and succeeded. May I suggest The Chakra Diaries?

Express your Gratitude. Count your blessings, taking stock of all of the positives in your life. It will quickly cheer your mood. Ask yourself what you are most grateful for and to whom you are most grateful. Then tell them if you can.

Give of Yourself. Helping others is the best antidote to seasonal sadness and self-pity. Make someone else smile and, in the end, you’ll be the one smiling.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Forgiveness Brings Success to your Life

10/17/2011

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Buddha said, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Unfortunately we are all holding on to anger of one sort or another, against one parent or another, an ex-lover, ex-husband, ex-employer, etc.  In The Chakra Diaries, several of the characters are held back from the lives they want by the anger they're holding on to toward themselves and others.

A new book by my friend, Dr. William Jacobson, Forgive to Win, explains fully and completely why it's necessary and in our own best interests to let anger go.

There are many wonderful books on Forgiveness already on my bookshelf, but I welcomed this one because it lays out a structured daily program, it's not just a philosophical treatise. The steps suggested help train ourselves to let go of self-sabotaging behavior and learn to love ourselves - by loving and forgiving others, no matter what they've done. Once our self-esteem is raised to the heights possible through self-love, there's nothing you can't achieve.

Forgiveness may seem like an easy task, but it's not. And Dr. Jacobson guides the reader in how to forgive. His "Forgiveness Diet" is a unique set of recommendations to help us establish and maintain the 90-day commitment to acts of kindness and forgiveness that could literally change one's life. He also includes Forgiveness Affirmations and Visualizations that I and my counseling clients have already used to great benefit.

Looking at it from the vantage point of health, anger throws us off-balance, especially in the solar plexus and heart chakras, and creates tension that can lead to chronic pain and disease. Forgiveness opens the floodgates of our body's own healing energy, and keeps us grounded, alert, empowered and able to recognize opportunities for success.

The last chapter of the book is entitled, "Getting Everything You Want!" If you don't already have it, I highly recommend this book.
Namaste!
Becca Chopra, author of The Chakra Diaries
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THE HEALING POWER OF LOVE - BALANCE THE HEART CHAKRA

6/5/2011

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"Through love all pain will turn to medicine." ~ Rumi

All healers work their magic through the power of love. And we can all heal ourselves - by releasing the tension that stops our healing energy from flowing. How? Through love. Open your heart chakra, and feel the love and compassion flow through yourself and out to the world.

The 4th or Heart Chakra is located at your heart center. It represents selfless love, kindness, compassion, and is where we store emotional experiences.

Signs of an unbalanced Heart Chakra include anger, insensitivity, depression, grief, despair, jealousy and sadness. When this chakra is balanced, we are able to give and receive love, be compassionate and feel true connection with others. We can enjoy our feelings. This is also where we begin to experience the power of pray and meditation, which emanate from this center.

YOGA POSES FOR THE HEART CHAKRA
The Spinal Twist opens and expands the heart center. The Head of Cow, where you reach your arms behind you to meet in the middle of your back, also opens the chest and relieves tension in the back and shoulders.

MEDITATION ON THE HEART CHAKRA
Feel the yellow sacral chakra light from the navel area travel up to the center of your chest, turning into a bright green, as it enters the home of the heart chakra. Breathe in and out the beautiful emerald green mist surrounding you with love, joy and compassion for yourself and others. Feel any tension blocking the flow of this love. Any anger is passed. Any fear is in the future. Heal these emotions in the now. When you let go of negative emotions, you'll relax the tension they create and feel your true essence of love and healing power flow. Send forgiveness to those who may have caused pain, wrapping them in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Now, wrap yourself and your whole life experience in healing green light.

Several of the characters in The Chakra Diaries learn forgiveness in the course of chakra balancing, and their lives are freed from the restraints of negativity. They are free to love and be loved, to spread their love to the world. Read more in The Chakra Diaries ~ on special sale now at Amazon.com.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Heart-Healthy Valentines

2/10/2011

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Valentine's Day is the perfect excuse for indulging in scrumptious chocolate, and also the time to ponder if your heart chakra is open to love.

As you meditate on your heart chakra while slowly chewing high-quality, dark chocolate, the flavanols in the cocoa and chocolate will serve as antioxidants and have other positive effects, such as lowering blood pressure and improving blood flow to the brain and heart, making blood platelets less sticky and able to clot, and lowering cholesterol. Chocolate will also improve your mood.

Valentine's Day is also the perfect time to open your heart chakra to love...
Try this Heart Chakra Meditation and download my complete "Chakra Meditations from The Chakra Diaries" on the Meditations page of TheChakras.org.

Heart Chakra Meditation:
Breathe in and out a beautiful emerald green into the center of your chest, the home of the heart chakra, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

Here's to love!
Becca
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The ABCs of Healing your Throat Chakra

1/31/2011

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Do you have frequent sore throats, much trouble with swimmer’s ear, chronic sinusitis or asthma? Has your inner-Helen Reddy been caged and silenced, that is, are you speaking and no one is hearing you? If so, your Throat Chakra may be blocked. Balancing it could improve your ability to fluidly and creatively express your thoughts in voice and song. You may even be able to communicate telepathically by refining your skills to a high degree.

So, now that we know what the benefits of a balanced Throat Chakra are, how do we get to this elusive state of power beyond words; this place of calm where the majestic and amazingly powerful, yet largely silent elephant lives in harmony with the showy and threatening Queen of the Jungle?

Let’s begin as Mary Poppins might say, with A-B-C, airway, breathing and circulation. As I mentioned in yesterday’s thread, humans can live about 56 days without food or 12 days without water but only a mere 3 minutes without air. So, let’s practice breathing as deeply as we can, all the time, not just during yoga or meditation, but when we are at our work desk, on the train, waiting in traffic, feeding the chickens, riding our horse and even making love, either alone or with a partner. We can begin to harness our prana, to bring that rose of life back to our cheeks and peace to our hearts and minds by singing, chanting HAM or playing an instrument. The “melody” or rhythm of our expression is not important, only that we are creating a vibration that ripples through our gorgeous bodies and flows outward into the universe, ferrying our physical and emotional tensions with it.

If there are feelings of hurt or anger that are lurking in your mind that you just can’t seem to get rid of, write these feelings down on paper without editing or censure. Do not re-read or “polish” what you have written. Instead, burn the paper in your fireplace or over a candle to help cleanse your emotional debris. Repeat the process as many times as is needed to bring you to a sense of contentment and peace. Forgive yourself for your negative emotions – they are not your true being. Watch them come and go and rise above them.

Practice the Camel Pose or Ustrasana to open up the front of your body and to promote good blood supply to your neck, the seat of the Throat Chakra.
Namaste! Becca
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HOW CAN I FORGIVE WHEN I WANT REVENGE?

10/22/2010

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If you begin by forgiving yourself for all the things you may have done that were not okay with another, you will find it much easier to forgive another for what was done that is not okay with you, as Neil Donald Walsh wrote. Once you've forgiven yourself, shower yourself with praise and love; then shower everyone and everything with praise and love. Believe me, love is more rewarding than revenge.
Namaste! Becca Chopra, author of The Chakra Diaries
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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

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