Blog Archives

Put a Rainbow on Your Plate for Healthy Eating

1/30/2018

Deanna Minich, PhD, has a new book, The Rainbow Diet, which makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish.

She has also put together the color-coded 7 Systems of Health that will help you see your health in a refreshing, new way. It supports all I teach in The Chakra Energy Diet, and takes it a step further, associating your glands and your 7 chakras. Here’s a quick snapshot of the associations with color:

RED represents the adrenal glands and instinct;
ORANGE represents the reproductive glands and creativity;
YELLOW represents the digestive system and transformation;
GREEN represents the heart and love;
BLUE-GREEN represents the thyroid gland and truth;
INDIGO represents the pituitary gland and wisdom;
LAVENDER represents the pineal gland and connection.

Whatever diet you follow, vegan or paleo, it’s important to make the majority of your diet nutrient-rich, full of colorful vegetables and fruit to support your chakra balance. Here’s to balance!

Namaste,
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet

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INSIGHTS INTO THE #AFTERLIFE: The Dreaming Road #BookReview and #AuthorInterview

1/13/2018

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We all want to know what happens after we die and what has happened to loved ones who have gone before us.

Well, The Dreaming Road provides answers.

What started as Elizabeth Moore's diary to express her grief after the suicide of her teenage daughter, turned into The Dreaming Road, a beautifully written novel with parallel stories of the daughter’s experience in the afterlife and her mother’s spiritual epiphanies.

The novel is extraordinary -- a heart-wrenching yet uplifting exploration of the theme that love never dies.

Elizabeth Moore writes of the mother contacting her daughter’s spirit through mediums, angel guides, lucid dreaming, and automatic writing of her daughter’s voice in her head. Her daughter Cassie, called Callie in the novel, shares her experiences in a part of heaven called Summer Wind and her training by the Angel Seraphiel, all told with the same voice and wise-cracking personality she had in life. Her description of the afterlife gels with some of what we’ve heard before, but there are also many surprises.

We learn from Callie that life is not the end, but part of an eternal journey. She finds that her death was just a transition; it did not end her “life” or what she still needed to learn...
"You are not imprisoned by your history. You can own it and then let all of it go and move forward with faith and courage. You have the power to forgive everything and everyone, even yourself, and this will truly set you free. Believe me, things on Earth are not what they appear.... Everything happens for a reason -- to help you know you're love."

Seraphiel explains how Callie’s life on Earth (thus everyone’s life) is just a dream: “In the beginning, nothing existed except oneness and wholeness, but in your desire to know yourself, you dreamed yourself into existence as separate beings…. You are all love, but often you express yourselves as fear and judgment. Remember, nothing exists that you have not created…. Your true power is in remembering that you have created your experience.”

The mother also interacts with Seraphiel, channeled during Angel Awakening Classes, and learns the secret to feeling joy in life again. In her Acknowledgements, Moore says that she wrote this book to share the understanding she gained that “life and love go on forever, the dawn will break and the sorrow will be washed away.”

Elizabeth Moore explores profound concepts for those seeking spiritual awareness, from parallel lifetimes to insights into the angelic realm. I found it a good reminder, something I have heard before, when the Angel Seraphiel says, “We can’t help you unless you ask.”

Remember to ask for help when you need it. And I believe The Dreaming Road will provide help and solace, to those who have lost a loved one to suicide, and actually to ALL of us in this human experience who need to find understanding in the midst of inevitable loss, sorrow and pain.

Author Elizabeth Moore, PhD, is an Associate Professor of Nursing at a university in the south-central U.S. Her nursing research has focused on strengthening the bond between mother and baby immediately after birth by skin-to-skin contact, while her novel explores the eternal bonds between mother and child that continue even when one of them has passed on. Here, she answers my questions about The Dreaming Road:

What message would you like readers to take away from reading The Dreaming Road?
The message in my novel is that our connections with those who have passed on are eternal and can remain vibrant, ongoing and continuous even though they are no longer with us on earth. They’re not gone forever when they’re buried or lost to us until we too cross over. But to reestablish our relationship with them, we need to let go of the need to have their physical presence with us and focus instead on communicating with their eternal soul.

Your daughter's suicide was certainly a tragic occurrence in your life. But, in the book, many important spiritual gifts are received. What was the most important thing you learned?
I think the most important thing I learned was how to let go of my guilt and despair over my daughter’s death by suicide. I learned that if I clung to all the pain from my past, I robbed myself of joy in the present moment. I forgave myself by understanding that I wasn’t responsible for my daughter’s death. Everyone is on their own individual path of destiny. We are all passing through this physical reality, traveling on a winding and sometimes difficult road home. Life on this side of the veil, by its very nature, is fragile and transient. And Cassie’s not gone, she just exists in another dimension.

As your book is described as a novel rather than a memoir, how much of the communication with Callie in the afterlife and with angels actually match the experiences in your real life?
The communications through dreams with my daughter were written exactly as they occurred. When I woke up I wrote everything down, so I wouldn’t forget anything. The information I received about Cassie’s experiences on the other side of the veil were written exactly as they were communicated to me. I heard what I felt was her voice in my mind and wrote down what she told me. I also talked with her through a medium and these conversations were edited to capture the essence of our communication. I did attend a class that was taught by a woman who was a physical channel for what we believed was an angel. The spiritual truths communicated by the angel were edited slightly to make them more understandable for readers. The characteristics of the setting and the individuals were modified to protect the anonymity of those involved.

So many people want to communicate with those who have passed. What would you recommend as the best way to proceed?
My communications with Cassie began in dreams and they just happened. But later, in a waking state, I found if I went into my flower garden, lay down, and let myself be at peace, I could ask her questions in my mind and she would answer them. As we continued our conversations, words became images and vivid scenes unfolded behind my closed eyelids.

So, I would recommend to first start some type of meditation practice, whatever resonates with you. I found that communication was easier if I was in a state of calm receptivity and if the love connection was strong, and more difficult if I was immersed in grief. You must also believe that this type of communication is possible. Light a candle, have a photo of your loved one, paper and pen nearby, say a prayer and ask the angels for guidance. When your mind is calm and open, ask them a question and wait for an answer. Don’t get hung up on whether it’s real or your imagination, just write down what you hear. Once you open the door and continue to set aside time for a conversation with your loved one, you’ll find that communication gets easier.

Your character is taught that she can create her own reality. Can you share more on this subject?
I believe we create our own reality by how we experience the external events that are happening in our lives. I believe we set up certain challenges that we will face before we cross over to this side of the veil. But our reality becomes how we meet these challenges, for example, with courage, faith and hope for a better day or through bitterness and despair.

I also think we can learn to manifest a more positive dream by the steps I mention in The Dreaming Road: visualizing it in in our mind, smelling it, tasting it, hearing it and imagining that it has already occurred.

But we can’t circumvent our destiny. So from my perspective, our experiences evolve from both free will and destiny. Cassie contends that manifesting is much easier on the other side of the veil because we are no longer in that time-space reality and when we imagine things there, they happen in an instant.

It was certainly a long process to work through the grief caused by your daughter's suicide, but was there one thing that helped you the most?
It took me quite a while to find the joy in life again and I started taking small steps by just appreciating the small things in life, the scent of new mown grass or a rose from my gardens, wall-to-wall sunshine on a beautiful day, how happy my dogs were when I walked in the door. Then I moved to remembering the good times I shared with Cassie, climbing daffodil hill in spring, drawing colorful pictures with sidewalk chalk by the pool, dressing her in a mermaid costume for Halloween, hanging bubble lights on the Christmas tree or baking gingerbread cookies. These images began to replace the horrifying picture I had in my mind of finding her lying dead on the floor of her bedroom.

Now I actively try to seize the moment by doing things that bring me joy, like swimming in the ocean with the dolphins or snorkeling along a tropical coral reef and watching the fish swim in beautiful, intricate patterns.

How did the writing of this book benefit you personally, and how can reading it benefit anyone -- whether or not they have experienced the type of loss you did?
I think The Dreaming Road serves as a gentle reminder for everyone that life can change on a dime and to cherish our loved ones who are still with us on this side of the veil. It reminds us not to take anything for granted and to focus on the things that bring us joy and make our lives meaningful before it’s too late. Because I began my novel as a diary, I was able to write my heart out without censoring myself. I found it difficult to be authentic in my grief around other people as there’s such a taboo around death by suicide and many are uncomfortable talking about it. Looking back, I now know how I survived and am hoping that by sharing my road map with others who have suffered similar losses, it will help ease their pain.

For resources on teenage suicide, grief and loss, as well as after-death communication, see Elizabeth Moore’s website, www.TheDreamingRoad.com.

The Dreaming Road is available on Amazon in both Kindle and paperback.
Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

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#FreeKindle of THE CHAKRA ENERGY DIET - Download Today

1/6/2018

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Happy New Year! Everyone seems to have a resolution for the New Year to eat healthier. But what does that mean for you? Paleo, vegan, or either one, as long as the rainbow of colors are included in your food.

Take the quiz for each chakra in your FREE COPY of THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to nourish yourself, banish stress, and help achieve your optimal weight.

This information and more is in THE CHAKRA ENERGY DIET, free for download today on Amazon.

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress adversely affects weight both physiologically and psychologically.

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

Download your FREE COPY of THE CHAKRA ENERGY DIET to find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant, healthy and beautiful New Year and New You.

A review of THE CHAKRA ENERGY DIET:

A Balanced Recipe for Vibrant Health and Well-Being ~ Mary Jo Shaffer

"There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses."

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Put a Rainbow on Your Plate for Healthy Eating

INSIGHTS INTO THE #AFTERLIFE: The Dreaming Road #BookReview and #AuthorInterview

#FreeKindle of THE CHAKRA ENERGY DIET - Download Today

Becca Chopra

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