As Rumi said, seek now love but the barriers to love. Forgiveness may seem hard to do in some circumstances, but I find this meditation helps...
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.
Namaste! Becca Chopra
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.
Namaste! Becca Chopra
