The fourth or Heart Chakra deals with love and compassion and is the bridge between the three lower and three upper chakras. The Chakra Diaries' character, Julie, was able to let go of the unrelenting tension caused by long-held anger specifically toward her father, and generally toward the military, which exposed her to environmental poisons, through Chakra Balancing meditations such as this....
HEART CHAKRA MEDITATION
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. If you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who caused you pain in the bright green light, cleansing and healing the situation. If you can, see that the persons and situations that hurt you were in fact teaching you something you needed to learn. Or what they did was because of their own pain and fear. Release yourself and them from any negative connection now, keeping only the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.
HEART CHAKRA MEDITATION
Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. If you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who caused you pain in the bright green light, cleansing and healing the situation. If you can, see that the persons and situations that hurt you were in fact teaching you something you needed to learn. Or what they did was because of their own pain and fear. Release yourself and them from any negative connection now, keeping only the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.
