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Chakra Healing with Crystals

5/18/2017

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Thanks to guest blogger, Ana Blanche, jewelry enthusiast and founder of Fabbeat.com – a store that educates about the healing powers of natural crystals and offers a selection of handmade chakra balancing items, meditation malas and more. She's also offering  a 10% discount on her products for the readers of Chakra Chatter... just add the code chakradiaries at checkout.

Crystals are used by many to help the body balance its vital strength. But can you really balance your chakra with crystals? The answer is yes, and in this post, we will tell you how these crystals work.

Crystals and Chakras

Healing crystals and stones in chakra bracelets and necklaces are not just pieces of jewelry. Even if a person just wears them as an eye candy, these crystals do much, much more. The patterns of healing crystals and stones work to help cleanse, align and balance your energy centers.

Crystals and Chakras go hand in hand when talking about our body. Our body has seven chakras or energy centers. Chakras play vital roles and maintain a constant flow of strength in the body. They are also linked to each other and work in sync to strike an overall body energy balance.

Here are the 7 Chakras, with their colors and features:
  1. Root Chakra (Red) – this chakra is about how we feel safe and secure, and controls our basic needs as human beings.
  2. Sacral Chakra (Orange) – this chakra is linked with being creative. It is also our sexual center.
  3. Solar Plexus Chakra (Yellow) – this chakra stands for our sense of power and self-esteem. This is the area between your belly button and breastbone.
  4. Heart Chakra (Green) – the heart chakra is about love and kindness. It also unites the upper and lower chakras. It also shows how we relate to ourselves and others.
  5. Throat Chakra (Blue) – this chakra is connected to our ability to speak the truth, and how creative we are in expressing ourselves. It helps unlock our deepest feelings.
  6. Third Eye Chakra (Indigo) – also known as the “Ajna.” This chakra relates to our intuition and helps us listen to our gut instinct.
  7. Crown Chakra (Violet) – the crown chakra stands for our conscious self, spiritual health and how we connect with the universe. It helps us feel aware and gives us a sense of love and light.

But what if there’s an imbalance in your chakras? Here’s where healing crystals come in. Like the chakras, they stand for certain colors and support your energy centers.

How to Balance Your Chakras with Crystals

Chakras need to be open and aligned for energy balance. If your powers are not balanced, you’ll find it hard to keep them open. One way to do this is to balance your chakras with crystals.

Chakra crystals help open, balance, or support the energy of the chakras. This is based on the belief that such stones or crystals have a natural healing frequency.

In short, energy is harnessed and channeled through the crystal. It then resonates with the vibration of the chakra you’re focusing on. And the easiest way to utilize this healing energy is by wearing jewelry containing natural stones. Stones used in a particular healing piece may vary as each crystal has its own properties and resonates the most with a specific chakra.

List of Healing Crystals

Here’s a list of commonly used stones and crystals that heal our chakras:
  • Root Chakra: Tiger’s Eye, Hematite, Fire Agate, Bloodstone, Black Tourmaline
  • Sacral Chakra: Moonstone, Coral, Citrine, Carnelian
  • Solar Plexus Chakra: Topaz, Malachite, Calcite
  • Heart Chakra: Rose Quartz, Jade, Green Tourmaline, Green Calcite
  • Throat Chakra: Turquoise, Lapis Lazuli, Aquamarine
  • Third Eye Chakra: Purple Fluorite, Black Obsidian, Amethyst
  • Crown Chakra: Selenite, Diamond, Clear Quartz

First, you can check the set of crystals that are related to your chakras. Bear in mind that the chakras can be linked to many crystals and you will need to find out which one works best for you.

You may also use your intuition to choose your healing crystal. Observe the glow of the crystals and see which ones are most suitable. You may also feel the energy of the crystal by placing it in your hand. You will feel a tingling or heating sensation.

Benefits of Chakra Crystals

Wearing a bracelet, such as the one shown here – the Chakra Healing Amethyst Buddha Bracelet, is beneficial for your body and mind in many ways. For instance, in this bracelet, the Amethyst meaning is to purify, heal, and protect; Tigers Eye is included to maintain harmony and balance and help to relieve fear and anxiety; Lapis Lazuli to stimulate the desire for knowledge and truth, etc. Wearing this bracelet, you’ll notice:
  • It balances our energy centers and grounds us.
  • It calms us and relieves anxiety.
  • It clears our thoughts.
  • We feel more stable and secure.
  • It cleanses our body and mind of negative energy. It also removes blockages to promote the smooth flow of positive energy.
  • It helps us focus on things that really matter in our life.
  • It helps us seek enlightenment and awakens our spirit.
  • The benefits of wearing a bracelet or a necklace with healing crystals are endless and it’s indeed a very powerful item to keep up with our hectic lives.

Fabbeat.com has a great selection of chakra balancing and chakra healing items. If you’d like to give their healing crystals a try, you can enjoy a 10% discount offered for the readers of Chakra Chatter. Just use the code chakradiaries at the checkout.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Becca's Inspirational Book Blog





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A Colorful Novel of Chakra Balancing

4/3/2017

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The Color of Cold and Ice is a work of fiction that is exceptionally creative, weaving the chakra colors into the story. Author J. Schlenker beautifully writes of intriguing characters who cross paths throughout the novel, and in the end, become important bridges to balance, passion, health and love for each other.

The novel opens with Sybil, a wife, sister, the owner of a New York City coffee shop, having another of her prophetic dreams. A dream she could not analyze easily, but at least not one like the nightmares that she had seen come true… like the one in which her sister Em’s husband was hit by an object hurtling down from a crane while he and his young son were walking down the street. But this latest dream was pleasant… strange, but pleasant. Nothing foreboding, but indecipherable. She’s standing next to a canal on a bright summer day with her sister, both in orange t-shirts and jeans, then there's a shift in the weather to a wintry day with chunks of ice floating down the canal, and a man immune to the cold jumping out of the water to kiss her sister.

As The Color of Cold and Ice progresses, we see Sybil’s dream(s) come true and wonder if our own dreams should be paid more attention, to see into the future or just into our selves.

Between the narrative chapters in which we become connected to the characters, Schlenker interweaves short chapters titled from black to white, with all the colors of the rainbow, and the chakras, in between. And the characters then exemplify some of the traits of those chakras, so we learn how they affect our day-to-day lives. What better way to learn about the chakras than to hear them speak for themselves? Here is a sampling of the intriguing way Schlenker helps us leap into the world of color and chakras:

RED: “I am the subdued light that makes the flesh appealing, an urban area of brothels… a district in Amsterdam. A narrow piece of silk, that says ‘power, strength, wealth – with this you can’t go wrong,’ the over enthusiastic salesman, clearly fueled by commission, says. I am life itself, pulsing, oozing, erupting from inside the womb…. I am the base chakra. It all starts with me. I govern the material world, the physical body, and the social position in life. If I’m balanced, I will radiate good health and high levels of energy.”

ORANGE: “You can find me crackling and popping inside a hearth…. Hollywood tries to add romance to my situation and calls me the new black. It couldn’t be further from the truth…. I am a pumpkin pie with whipped cream. On the opposite end of the spectrum, I am a scary jack-o-lantern. I am both yin and yang. I am the ten thousand straws of the Tao…. I am the sacral chakra. I am both sensual and sexual. When I’m balanced, I give grace to movement and pleasure without guilt.”

YELLOW: “I am optimism, spontaneity…. I am happiness. I can be cowardly, envious and jealous. I am a character flaw, the trait of Judas Iscariot, the lion in the Wizard of Oz…. I am the third chakra and can be found in the solar plexus. I deal with many issues: self-esteem, confidence, energy, and inner power. When balanced, I am sunny and bright, exuding confidence, a bright ray of joy, the light in the room. When I’m lacking, I’m passive and meek, seeing myself as a victim and easily manipulated.”

GREEN: “I am the fourth chakra, radiating from the chest… I am the heart, compassionate and loving, empathetic and altruistic, peaceful and balanced. Deplete me and I will be critical and judgmental. I may be depressed or withdrawn Too much of me may cause clinging and a co-dependence. I am the breath. Breathe. Take me in fully.”

BLUE: “I encompass the earth, above and below. I splash, crest, fall, and recede, turn windy and violent, throw pellets of water, and become calm once again…. I symbolize wisdom and truth. I am the celestial. I’m a stone called lapis. I am scarabs, pendants and jewelry, the rich inlay of the sarcophagus of King Tutankhamen. And yet, I’m practical, stimulating good judgment and intellect…. I am the fifth chakra, that of the throat. I am communicative and creative. When in balance, I speak with a resonant voice and clear communication. I can listen as well.”

INDIGO: “I am the mind’s eye, your guide to deeper consciousness. Behold me above. I hold the stars in place. Behold me within. Travel on a magic carpet through the corridors of your mind. I am intuition, imagination, your dreams and insights…. I am the sixth chakra. I am visualization, the forte of artists. I reside in your brow. My imagination is endless…. I am vision, your sight. Guard me well…. I am your dreams. Dare to dream big. I am your intuition at its highest.”

VIOLET: “I’m the union of body and soul. I am the link between heaven and earth, the purple irises of Van Gogh. I am the end of the rainbow, the personification of the rainbow. I am royal, imperial…. I am the seventh chakra. I rule understanding. I am the connection with God and the divine. When in balance, I have an open mind, an open heart. I am both thoughtful and wise. I am connected to spirit.”

Throughout the drama of the novel, we see the doctor who attended Em’s child after the crane accident lose his passion for both his profession and his wife, then find it again through cold therapy and then other alternative, holistic practices that he integrates into his Internal Medicine practice.

No more spoilers as to the novel’s ending, as I think you should read it for yourself. But I will end my review with words spoken by Sybil: “I don’t know that life is so strange. I think the universe has a plan for us. It works out better when we listen. We’re on a divine trek.”

Here, Author J. Schlenker answers my questions about The Color of Cold and Ice:

Is there an underlying message you'd like readers to take away from reading your novel?

I want people to take away whatever message will most help them. Everyone brings their own stuff into play when they read a book. Maybe my muse is directing me to write just one individual sentence that might resonate with someone. I try to stick with what I get myself from writing it and hope those reading it will get what is intended for them. Writing is cathartic. I figure whatever I’m working on is some kind of life lesson that I’m working through.

I love how you gave voice to colors... what inspired this?

I was taking a writing course and we were given an assignment to write as if we were a color. I chose orange. Having an art degree, I loved this assignment. Then when NaNoWriMo (National Novel Writing Month) rolled around, I thought why not incorporate this into a book.

What sparked your interest in the chakras and holistic healing (delved into by the doctor in the book)?

I know it was in my twenties that I started devouring everything about Edgar Cayce. Perhaps it stemmed from a past life. Hard to say. But I believe in anything natural. I just heard a podcast on the healing of nature. I grew up playing in the woods. I got away from it for a long time, but in the last decade I’ve returned. I love doing yoga barefoot on the grass. Too, I think overall, the medical establish doesn’t take the emotions of the individual into account. I’m a strong believer in we can heal ourselves in most instances.

The chakra colors correspond to challenges your characters are facing in the first half of the book... then it's just the story until you reach white. Do you see the resolution of their problems as a result of a balance of their chakras?

The short answer would be yes. I tried to keep the colors relevant to the characters, but at the same time, a person is all of the colors. If not, we would be so unbalanced. Maybe one more than another, or maybe a person is working on a particular problem at a point in their life represented by a color. There was a time when all the walls in my house were white. My house was basically bland. Yet, I mostly wore red. That was the color that looked the best on me. Then I went through a change. My house is a salmon color on the outside. The inside walls with the exception of one bedroom which is green, are all stucco orange. And, there is a lot of red, rugs, couch, etc. There is no longer any red in my closet. It’s more varied, but mostly deep blues. I feel colors can really influence us. And as we change, our colors change.

The Color of Cold and Ice and J. Schlenker's other books are available on Amazon in Kindle and paperback. You can read her blog at https://athursdayschild.wordpress.com/.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org
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END YOUR STRESS - Download The Chakra Energy Diet FREE till Dec 1

11/27/2015

 
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 As we start the holiday season, take a moment to reflect on how you're going to celebrate - and get tips on how to stay in balance and keep stress at bay, by reading The Chakra Energy Diet, free for download on Amazon throughout the world this weekend.

If you're blaming yourself for not being your "perfect weight," stop. It's not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight - it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress affects weight both physiologically and psychologically. We've all experienced our stomachs do a flip-flop when we're anxious. Ann Doherty, RN, CDE (certified diabetes educator), explains during her "Art of Stress Management" workshops, just what stress can do to your stomach and the rest of your body.

Physiologically, when you're under stress, your digestion is impaired and you can't receive the nourishment from the food you eat. Our bodies have developed over eons to protect ourselves from threats - whether a charging lion or an angry boss. Your brain and body prepare to handle the threat by releasing adrenaline, making you feel alert and ready for action.

When stressed, your body tries to protect itself as part of the "fight or flight" response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the "stress hormone," starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next "threat."

Unfortunately, our bodies haven't received the update that most of us aren't fighting off wild animals anymore. We don't need extra stores of fat or glucose while we sit at our desks rushing to meet a deadline. Or when sitting on the couch worrying about the bills that just came in the mail. But, our hormones will tell our brains to reach for food anyway.

The disruption of cortisol secretion during the "fight or flight" response may not only lead to weight gain, but it can also put that weight exactly where you don't want it - in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Over millennia, our bodies have also been programmed to store up against famine... we're biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there's no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.

If you're stressed out, make sure you get a good night's sleep, because sleep deprivation will cause biological stress and lead to food cravings, particularly for sweet and starchy foods. After nights with little sleep, I notice myself craving carbs to keep me going... until I finally collapse on my yoga mat for a nap.
Doherty reports that sleeping less than six hours per night can decrease the sensitivity of your insulin receptors, raising your insulin levels, impairing your body's ability to burn and digest fat, and increasing your risk of diabetes.

When under stress, doesn't your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they're not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

So what should you eat? Take the quiz for each chakra in THE CHAKRA ENERGY DIET, and learn exactly what food you need to ADD to nourish yourself and keep you at your optimal weight.
Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

Connecting to your Spiritual Strength - Balancing the Crown Chakra

7/10/2015

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Spiritual oneness is the goal of opening the Crown Chakra, the point of knowing and enlightenment. Many people feel let down by religious institutions and even god, lacking faith in a higher power or universal consciousness.

The Seventh Chakra: The Crown Chakra is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness, and a deep understanding of universal love.

Crown Chakra Healing Foods – Juicing, Purple/Pure Foods

Since the Crown Chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

Affirmation or Grace before eating for the Crown Chakra:

“May this food bless and nourish my body and help support my spiritual purpose.”

Detoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, grown in Hawaii, with its luscious violet color, for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Substituting a juice for a meal once a day, or for 3 meals in one day will assist in cleansing and detoxifying the body and in opening the Crown Chakra. But check with a medical professional before attempting a longer juice fast if you have any metabolic or health issues.

Foods that are pure and unadulterated also help keep the Crown Chakra open and integrated with spirit, especially if you choose them with the intention of increasing the greater good. Pure foods include those organically grown without chemicals or genetic modification. For the Crown Chakra, you want to eat with a higher purpose in mind – for the good of all beings, and the good of the environment.

Crown Chakra Healing Activities

The Crown Chakra is connected to meditation and to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan.

Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra. While in nature, do a nalu meditation, focusing on something beautiful – when you feel a sense of relaxation, it’s a good time to give thanks and pray for guidance from a higher power.

For yoga poses and a guided visualization that will assist in balancing the Crown Chakra, please see The Chakra Energy Diet.
Namaste!
Becca Chopra, author of Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Improve Your Visualizations: Balance the Third Eye Chakra

6/3/2015

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I recently got a review for my first book, The Chakra Diaries, in which the reader said she had a hard time visualizing the chakra meditations provided at the beginning of each section. I’ve met many people who are not visually oriented, who would like to be better able to visualize what they want, and improve their intuition, imagination and psychic abilities. So, let’s do some Dynamind tapping for the Third Eye Chakra.

Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo.

Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares.

When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic  and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I can’t concentrate and that can change. I want that feeling to go away.”

“I have a sinus headache and that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:

“I’m not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions for ALL the chakras, download Balance Your Chakras, Balance Your Life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

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CONNECT TO YOUR SPIRITUAL STRENGTH - BALANCE YOUR CROWN CHAKRA

3/31/2014

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In my last six blogs, I've given a preview of information that will be included in the upcoming book, THE CHAKRA DIET. We've now reached the 7th major chakra, the Crown Chakra.

If you agree with more than 3 or 4 of the following statements, you may want to look at ways to heal your Crown Chakra, which will help you transform and connect with your higher self, the infinite spirit, God…

CROWN CHAKRA ISSUES
  1. I have very strong religious or spiritual beliefs.
  2. I tend to get in debates about my spiritual beliefs.
  3. I lack faith in a higher power.
  4. I have stayed with my childhood religion without introspection about my actual beliefs.
  5. Religious fanatics drive me crazy.
  6. I feel confused about God or religious practices.
  7. I feel let down by God.
  8. I feel all alone.
  9. I’m spiritual to the extent that I often neglect my physical body.
  10. I converse with god, spirits or angels more than with people.
Spiritual oneness is the goal of opening the 7th chakra, the Crown Chakra, the point of knowing and enlightenment. It is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

After my best friend died, all my energy centers were affected but I recognized these emotional or mental issues commonly associated with the Crown Chakra – a feeling of aloneness, depression, and a loss of meaning. I prayed for Divine help and received a deep connection to universal love, to my friend, and knowing that her spirit lived on.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to our spiritual nature as well as to cosmic consciousness.

Crown Chakra Healing Foods

 Since the crown chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

We’ve all either said grace before eating as a child, or seen others do it, but have you continued this practice? It’s a valuable tool to bless your food with a healing intention and vibration. You can use a general blessing, or one adapted to a specific chakra that you want to strengthen. For the Crown Chakra: “May this food bless and nourish my body and help me support my spiritual purpose.”

Detoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, in season now in Hawaii, with its luscious purple color – associated with the Crown Chakra – for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called Xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Foods that are pure and unadulterated also keep the Crown Chakra open and integrated with spirit. Pure foods include those organically grown without chemicals or genetic modification. For animal foods, choose those raised in a natural environment, free-range or fed organic feed, without being injected with excess hormones or antibiotics.

Crown Chakra Healing Activities and Yoga Poses

While the Third Eye Chakra is often connected to meditation, the Crown Chakra is more connected to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan. The Downward Dog yoga pose increases circulation to the head, increasing mental clarity and readying you for prayer. Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra.

Crown Chakra Visualization

All we have learned and healed through the lower six chakras merges and travels up the spine, creating a purple color. Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in the violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.

Breathe in the power and the healing. Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you.

March 31st is the last day to enter to win a free, personalized Chakra Diet Plan below, which will also guarantee you a FREE copy of my forthcoming book, The Chakra Diet. 

Namaste!
Becca
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Be My Valentine - Balance Your Chakras, Balance Your Life, Free Kindle Today 

2/14/2014

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My special Valentine's gift to you is Balance Your Chakras, Balance Your Life, FREE for download today on Amazon at http://amzn.to/MRV7Xb.

Thanks to Daisy S. for the most recent review posted on Amazon.com for Balance Your Chakras, Balance Your Life (Kindle Edition):

"For me I am a newbie in my journey of learning the Chakras and what they are, what they do etc, so I wanted to find a basic book on this but not too basic. This book has exceeded my expectations! Yes, I could have gone to Google and researched all of this, but I wanted the information in one place and one book.

This book is easy to understand, follow and Ms. Chopra gives much extra information as her website and other references to Chakras in this book. If you are new to the Chakras or even not so new, this book has something for everyone and it is beautiful illustrations, information and so much more... Highly recommend this book to all. "

I look forward to your feedback. Please leave a comment here or a review on Amazon - I'd appreciate it very much.
Namaste!
Becca Chopra
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Chakra Balancing Made Easy

10/28/2013

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Balance Your Chakras, Balance Your Life, an Amazon Kindle Book, offers an extraordinary healing technique I learned from Serge Kahili King, PhD, a Hawaiian shaman. He helped me apply his Dynamind technique to chakra healing – which leads to healing of both physical and emotional pain and the root cause for it. In this short book, I show you how you can balance your 7 chakras, starting with balancing the Root Chakra up to the Crown Chakra, to heal every aspect of your life, from your financial security, sex life and self-esteem, to your relationships, communication and intuition. If you want a quick and easy explanation of the chakra system and how it affects your mind, body and emotions, you’ll find that here.

Whether you experience pain, illness or stress, or just want to enhance your energy, Dynamind is an “instant” healing technique that can deliver relief in just a few minutes. Yesterday, I worked with a friend who had sciatic pain and after three rounds of Dynamind to ground his root chakra, releasing the fear and frustration that had been causing tension in his muscles, he was able to easily get up from his yoga mat and ride his bike home.

Reader reviews say:

“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!”

“I am already familiar with EFT, so this new technique that Becca Chopra presents in this book really intrigued me. I am still in the process of reading the book and trying out the Dynamind technique, and am feeling the benefits already.”

Balance Your Chakras, Balance Your Life contains:
* Step-by-step instructions in using Dynamind for chakra cleansing and balancing, and eliminating physical or emotional pain. Dynamind has often been termed “Fast EFT,” because it is also a tapping technique but only has 4 tapping spots instead of 24 or more. It also includes statements, visualization and deep breathing…. which is why it’s so quick at releasing tension.
* Dynamind Toners for each of the 7 chakras that you can do in minutes per day to strengthen your energy and maintain chakra balance.
* Color photos of chakra crystals and chakra mantras, for use in chakra healing visualizations, chakra meditations and chakra sound healing.

DOWNLOAD YOUR FREE VIDEO
This Dynamind process is simple yet profound – try it today to balance your chakras and balance your life. This week, I am offering the companion DVD, Balance & Tone Your Chakras, for free on video streaming, so you can follow along with me as I use Dynamind to balance and tone my chakras. Just click here to download your free video.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

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Chakra Secrets - Free Today on Kindle

10/10/2013

2 Comments

 
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My life story, interwoven with the healing and balancing techniques that have kept me uplifted – emotionally, physically and spiritually, Chakra Secrets, is FREE today on Amazon Kindle.

I invite you to download it, give it a read, and please take a moment to say what you found interesting or helpful on Amazon reviews. Here’s what a few other readers/writers have said about it.

An Inspirational Memoir ~ R. R. Harris, editor and author of Double Take
Chakra Secrets by Becca Chopra is part memoir, part fun, part romance, part drama and pure inspiration. It’s timeless, offering a look at one woman’s path through tragedy, guilt, unhappiness and chakra imbalance, into a state of grace – happy, healthy and loved. And even better, it’s free today for Kindle download to any reading device. Just go to http://amzn.to/15S76wr.

Love, sex and chakras. A great read! ~ Tom Rapsas, author of Life Tweets: Inspirational & Spiritual Insights That Can Change Your Life
“I thought Chakra Secrets was a blast, an easy read that’s both educational and entertaining. For starters, it appears to be loosely based on the author’s (adult) life story as she moves from one relationship to another while developing an interest and prowess in the chakras. There’s love, sex, loss (the death of her wandering husband), and a foray into reincarnation–even a side story on a notorious Hollywood star and couple that are part of her life (thinly veiled, see if you can figure out who they are). While she touches on the chakras throughout, there’s also a very helpful “Part 2″ at the end of the book. It details the 7 chakras and how to tap into them, including instructions on how to cure what ails you. Highly recommended!”

Reads like a novel with a BONUS! ~ Harriette Knight, author of CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life
“Becca Chopra’s CHAKRA SECRETS is both a prequel and sequel to her wonderful CHAKRA DIARIES. What I love most about these books is that they read like a novel, and that the stories overlap. They are totally engaging and engrossing and difficult to put down. Becca’s honesty is searing. She bares her soul for all of us to see, and relate to. There is a human-ness that is shared that goes beyond author and reader. The exercises in the back of the book are a BONUS and one I have referred to over and over. I love how Becca intertwines her own journey with the teachings of yoga and the chakras. She is a gift to all of us and a voice that needs to be heard.”

I Loved This Book! ~ Marla Martenson, author of Amateur Night
“What a great read. I am a fan of memoir and I just love a true story. Becca is brutally honest in this tale of finding herself. I am also an author of memoirs and her story reminded me of myself. She went through heartbreak, confusion, adventures, and learned valuable lessons. I love her writing style, and found the book hard to put down. Becca also teaches us about chakras in the book and gives a great exercise to open them up. I am eager to try it. I have also ordered her other books. She has a new fan!”

A Mainstream Fan ~ Wendy Naarup, author of Piece by Piece
“This honest, candid story about the author’s journey to happiness introduced me to the world of yoga and chakras. I didn’t need a drop of holistic background to fall in love with the characters and empathize with their struggles, the struggles so many of us have trying to find authenticity and balance a midst the confusion and unfairness of life. The author doesn’t just share her life, she offers a path. I’m intrigued. I never thought I’d say this, but I feel like taking yoga.”

Happy reading! Just go to http://amzn.to/15S76wr.
Becca Chopra

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Are My Chakras Out of Balance?

10/16/2012

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There are many ways, from yoga, meditation to mind-body techniques, that can help balance your chakras. But first, do you know if you're out of balance?

When you work on the chakras that are closed or weak, you'll be directly influencing that particular area of your life, for example, finances, sex life, self-esteem, compassion, expression, intuition and spirituality.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? Have more peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

If you want to get balanced, get centered, get energized, get relaxed, get inspired, get clear, get connected, get going... chakra healing can be your answer. When your chakras are balanced, your life will also feel balanced.

When we learn to balance our chakras, we learn to craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us.

These spirals of energy are wheels that heal, feeding the body good energy and relieving it of that we do not want. Chakras cannot be held, stroked or bottled up like a genie, yet our physical bodies soak them up thirstily and they profoundly affect our metabolism, emotions, sensations and behaviors. In addition to their roles in the physical realm, chakras work on a higher plane, waking us to the realization that our body, mind and spirit are forever and inextricably linked.

If you want an "instant" healing technique for Chakra Balancing, Dynamind can hold the answer. Dynamind is the ultimate healing secret to balancing your life in just minutes a day. I learned this technique from Serge Kahili King, Ph.D., during a Hawaii Health Getaway, and have applied it very successfully to chakra balancing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you'll want to learn and practice this simple-yet-profound technique. Dynamind can be used to heal a wide range of dis-ease.

You simply state out loud what you want to change - the problem or pain - and tap, breathe deeply and feel the body tension causing your discomfort melt away. The concept is that by physically touching four major points on your body while reciting specific statements, you're able to take a deep breath and release tension causing disruption in your body's healing energy. It may sound simple, but the results are often deeply transformative.

Complete Dynamind instructions for Chakra Healing can be found in my recently published books, Chakra Secrets and Balance Your Chakras, Balance Your Life.
Namaste!
Becca Chopra
www.thechakras.org
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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

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