Do this anytime you're feeling less than perfectly balanced, and want to choose a specific chakra to heal using meditation (download my free Chakra Meditation), Dynamind (see my book Balance Your Chakras, Balance Your Life or free video Balance & Tone Your Chakras), or through other means such as your diet (watch for my upcoming book, The Chakra Diet).
You can purchase an inexpensive bag of chakra stones by clicking on the link on my Chakra Crystals page.
The crystals are associated with each chakra as follows:
Third Eye Chakra: Blue Aventurine - Opens the Third eye chakra and intuition. It is a powerful mental healer that increases vitality and a positive outlook.
Throat Chakra: Lapis - Represents tenderness, empathy and communication.
Heart Chakra: Green Aventurine - Benefits one in all areas of love, creativity, and imagination, as well as intellect and mental clarity.
Solar Plexus Chakra: Carnelian - Manifests Abundance; Energizes; Heightens Self Discipline.
Sacral Chakra: Orange Carnelian - Increases Concentration, Creativity, Sexuality and Courage.
Root Chakra: Red Jasper - Emotional Protection, Assists with Grounding and Helps to Maintain Boundaries.