Once you have rooted yourself securely with a stable root chakra, and energized your creative and sexual energies by balancing your sacral chakra, you're ready to empower yourself with a Solar Plexus Chakra Meditation.... Inhale deeply, hold your breath and then exhale. The vortex of energy moves up to your navel and turns bright yellow, right at your core. Breathe in and out of your core, building up the power of your center. Be open to the vitality, purpose and majesty of this bright yellow fire of life. Know that you can use this power to heal old pain and to remove old wounds. Breathe in and out of the flames of this inner sun and feel your body radiate with new purpose, wisdom and strength.
