Overwhelmed in Ohio
Thanks for reading my last 7 posts on balancing the 7 chakras. I agree with this advice from Carol Tuttle, MRET, of ChakraHealing.com:
Meditation is perhaps the most well- known and widely used healing technology today. Millions of people across the world use it daily to enter an alternate state of mind for enhanced relaxation, clarity, healing, intuition and to unblock each of their 7 Chakras from the level of the subconscious.
Next to meditation, visualization is also one of the most popular healing methods used today. By visualizing a premeditated scenario and outcome, and infusing this outcome with emotions, you can program your subconscious mind to achieve otherwise impossible feats.
So, please download my Chakra Meditations - they include information to help you better understand any imbalances you may have and offer powerful visualizations to open and balance your 7 chakras. Listen first thing in the morning - it only takes 10 minutes - to start your day balanced and feeling ready to tackle the word. Or right before bed to relax into a peaceful night's sleep.
Becca Chopra, author of The Chakra Diaries