Ira Israel's DVD entrances you with its special effects as he sits in meditation in the midst of crowded cities around the world. However, the most impactful part is his lucid, intelligent, aha! explanation of why and how negative thoughts crowd our minds, and how to use mindful meditation to move past the negative.
For example, he pointed out that if you're watching his DVD, you probably live in a comfortable home, own a TV and DVD player, and have your material needs met, simple things to be mindful of and grateful for. His intelligent discourse on depression and the antidote for dwelling on the negative (mindfulness vs. popping pills) is appropriate for both professionals counselors as well as everyman. Take an hour to watch this DVD and uplift your life... find it on our "Recommended" page.
Becca Chopra, author of The Chakra Diaries and Chakra Meditations from The Chakra Diaries