You'll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.
Once you’re relaxed, I'll help you find balance - with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.
A brilliant work for optimal physical, emotional and spiritual health – an Amazon Review
“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.
The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.
Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”
CHAKRA ENERGY FOODS
So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.
Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.
Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.
Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.
Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.
Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.
Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.
Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.
You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.
Using instant "stress-busting" techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.
Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.