A Hopi prophecy spoke of a world out of balance, that could be healed by healing our hearts and the collective heart of the people on earth.
HeartMath.org describes a simple heart coherence exercise: First, focus attention on the area of your heart. Then, breathe deeply into that area. Maintain your heart focus and heart breathing for several minutes. Then activate a feeling of gratitude and allow yourself to fully experience it.
By keeping our heart chakras in balance, we can stay true to our hearts and ensure that our hearts and our world are never broken again. For a full chakra meditation, please practice the free one on my Meditation page at The Chakras.org.
Becca Chopra, author of The Chakra Diaries