We’re Always Searching For The “Magic Pill” For Weight Loss
But let’s face it; you can’t lose weight when you’re stressed out! If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.
When stressed, your body tries to protect itself as part of the “fight or flight” response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.
Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”
So how can you tame the tension? In my book BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, I show how to use Dynamind to balance your chakras. It’s an instant healing technique that works because it releases the tension from your body. Here’s how…
Try Dynamind To Release Tension, Ease Pain, and Reduce Food Cravings…
The next time you’re upset, stressed, in pain, reaching for junk food instead of “chakra healing natural foods,” try the simple Dynamind technique.
The technique can be used to reprogram the unconscious mind, to remove tension and resulting food cravings and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances or blocks in your chakra energy.
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,
“I feel anxiety and a craving for potato chips in the pit of my stomach and that can change. I want that feeling to go away.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.
I invite you to watch a free video download with complete instructions on using Dynamind.
Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life