Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow.
Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion.
Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness.
When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.
USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA
This unique mind-body tool is similar to the Emotional Freedom Technique (EFT), but I’ve found it to be much simpler to use, yet as effective. It was developed by Hawaiian healer Serge Kahili King, PhD, founder of Huna.org and Aloha International.
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,
“I feel exhausted and I know that can change. I want that feeling to go away.”
“I have stomach cramps and I know that can change. I want that pain to go away.”
If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:
“I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.
As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using Dynamind as a tool for Chakra Healing.
Becca Chopra, author of The Chakra Diaries