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Balancing the Heart Chakra as a Bridge between Matter and Spirit

7/25/2017

As you can see in the infographic above by Yeurik Eldr, the Heart Chakra glows with green energy, and it connects the lower chakras that deal with the physical world with the higher chakras that deal with the spiritual. As these energies meet, as matter and spirit unite, the force released is love.

When our heart chakra is closed, we lose loving contact with others and cut off the flow of energy within ourselves.

Love is a powerful, life-giving energy that can heal the broken heart and the agitated soul, move mountains, and sustain us when we face hardship or disaster. A balanced heart chakra steadies us when we fall in love, the lower chakras keeping us rooted so we don't lose our grounding. And it is only through love that we can attain communion with God too, wrote Albert Schweitzer.

Love has strong healing power, in fact, it is the most therapeutic commodity known, a powerful antidote to all troubles.

So, how can you balance your heart chakra? There are many ways to balance the chakras, but today I'd like to share the Dynamind technique, a powerful healing tool I learned from Huna Healer/Shaman Serge Kahili King, Ph.D.

It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life while healing physical and emotional pain….

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

You can work with Dynamind to relieve these symptoms and, at the same time, balance your Heart Chakra.

USING DYNAMIND TO BALANCE THE HEART CHAKRA
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,
“I feel sad and depressed and I know that can change. I want that feeling to go away.”
“I have tightness and pain in my chest and I know that can change. I want that pain to go away.”
If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:
“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at Huna.org.

Download a free video of Serge Kahili King and me using Dynamind and balance your chakras today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Beat Stress and the Food Cravings that Come with It!

5/26/2014

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Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems.

According to Dr. King, stress can cause tension at the physical, mental, emotional and/or spiritual level, leading to inhibited energy flow and, ultimately, illness. In my new book, THE CHAKRA ENERGY DIET, I explain how stress hormones can cause your body to not only crave food, but to store more fat. Of course, we are always going to have spikes of stress in our jobs and our lives, but we don’t want it to be chronic, and you don’t want to suppress it with addictions – whether to food, alcohol or drugs.

My mother is very ill and I found myself caring for her 24/7 until I was so stressed and exhausted that I was reaching for chocolate after chocolate - until I remembered to practice what I preach in my new book to relax. I've also gotten more health services to come to my Mom's house to give me some break time and rest... very important for caregivers to ask for help too!

For nearly twenty years, I've used yoga and meditation on a daily basis to relax my body and mind (and now that I have caregivers coming to help my mother, I have time for full sessions again), but I was excited to add in these “instant healing” techniques to keep me sane during this trying time. Please try them out and see how they work for you too!

What do I do first when feeling stressed out? I used to reach for a bag of potato chips or chocolate until I was taught:

“Don’t eat when upset or angry.” Instead, I…

Take a Break and Breathe

Put your hands on your tummy, below your navel, and feel it rise and fall with your breath. We often breathe very shallowly or even hold our breath when we’re stressed. Simple deep belly breathing can both calm the release of stress chemicals in the body and oxygenate your cells.

Try this combination of breath and focused attention called Piko-piko breathing…

“Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. King. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

How to Stop Physical Food Cravings

How can you stop a physical craving for a certain food? Dr. King recommends a technique called TFR – THINK, FEEL and RELAX. If you aren't actually hungry, but feel a strong craving for a certain food, try these steps…

THINK about the food you’re craving.
FEEL where the craving is in your body.
RELAX, breathing in and out of that spot.

For instance, perhaps you’re upset and craving some ice cream to cool off. THINK about the ice cream, FEEL the churning in the pit of your stomach, then RELAX by breathing in and out of your stomach area. Repeat until the craving evaporates.

If you can’t satisfy your craving, notice if it is for a food that may contain essential vitamins or minerals that you may be missing – for example, chocolate, nuts and seeds are all high in zinc and magnesium. For an antioxidant- and vitamin-rich snack, reach for a naturally sweet and fiber-filled apple.

“Think” Yourself Thin

To relieve mental stress, pay more attention to what you like, rather than what you don’t. Criticism, whether of yourself or something else, creates mental stress and then tension in your body, explains Dr. King.

So, first of all, don’t knock your body. Praise it for every step it takes in the right direction. Try self-love, rather than self-criticism, when you look in the mirror. Who would put up with a critical person barraging them all day with their negativity?

Push aside that critical voice in your head, and instead, focus on something you like about yourself – you’re a good person, with your own unique style and taste.

A good morning practice, when you first look in the mirror, is to spend a full minute focusing on everything you like about yourself…telling yourself out loud everything you like about yourself. This is a quick mental stress reliever I learned from Dr. King called “Saturation Praise.”

Also praise everyone and everything else that represents your goal – if you want to be thinner, praise thin people, telephone poles, etc. If you want more curves, praise Sophia Vergara, fluffy clouds, and pillows.

Don’t Push Down Uncomfortable Emotions

On the emotional level, anger is often tied to inflammatory processes which damage the body, one of only many reasons to practice forgiveness. If something is gnawing at you, rather than trying to calm yourself with food, decide to let it go.

Dr. King taught me a simple anger-release technique: Place one hand on an area of your body where you feel tension or inflammation, and point the other hand toward the earth, which can absorb your angst, and say, “Whatever this is related to, I release it and let it go forever” until the tension and pain eases.

Undigested emotions can lead to your body holding on to weight as well as anger or fear. Release your emotions and stop what’s eating you. There are many reasons to forgive (even if you can’t forget) transgressions – because anger only hurts YOU.

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

You’re Already Complete and Connected

On the spiritual level, tension can come from feeling isolated or separate, and the antidote can be as easy as meditating. Dr. King suggests trying a nalu meditation, focusing for a minute on something beautiful. You will soon feel a sense of relaxation come over you and a greater connection to spirit, your higher self, or God (work with your own beliefs about this).

Once you’re in that relaxed state, it’s a good time to express gratitude for the good in your life or to ask for inspiration. When you have ideal health or reach your perfect weight, what would you like to achieve and share with the world?

Embracing the “Relaxation Response”

As you address your stress, and practice relaxation responses, your metabolism will improve, it will be easier to make nourishing food choices vs. struggling with willpower, and your body will look and feel better.

I hope you’ve seen how relaxing your stress responses allows you to better digest your food, helping you achieve your perfect body. All of these tools shared here, plus all the info in THE CHAKRA ENERGY DIET, will assist you in balancing your digestive and hormonal systems, your mind, your emotions, your spirit, and yes, your chakras.

Help "Feed the Children"

All proceeds from sales of THE CHAKRA ENERGY DIET this week are being donated to the non-profit "Feed the Children" organization, which connects homeless children with organic farmers. So, downloading the book will assist your health and the health of children-in-need.
Namaste!
Becca

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Chakra Balancing Made Easy

10/28/2013

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Balance Your Chakras, Balance Your Life, an Amazon Kindle Book, offers an extraordinary healing technique I learned from Serge Kahili King, PhD, a Hawaiian shaman. He helped me apply his Dynamind technique to chakra healing – which leads to healing of both physical and emotional pain and the root cause for it. In this short book, I show you how you can balance your 7 chakras, starting with balancing the Root Chakra up to the Crown Chakra, to heal every aspect of your life, from your financial security, sex life and self-esteem, to your relationships, communication and intuition. If you want a quick and easy explanation of the chakra system and how it affects your mind, body and emotions, you’ll find that here.

Whether you experience pain, illness or stress, or just want to enhance your energy, Dynamind is an “instant” healing technique that can deliver relief in just a few minutes. Yesterday, I worked with a friend who had sciatic pain and after three rounds of Dynamind to ground his root chakra, releasing the fear and frustration that had been causing tension in his muscles, he was able to easily get up from his yoga mat and ride his bike home.

Reader reviews say:

“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!”

“I am already familiar with EFT, so this new technique that Becca Chopra presents in this book really intrigued me. I am still in the process of reading the book and trying out the Dynamind technique, and am feeling the benefits already.”

Balance Your Chakras, Balance Your Life contains:
* Step-by-step instructions in using Dynamind for chakra cleansing and balancing, and eliminating physical or emotional pain. Dynamind has often been termed “Fast EFT,” because it is also a tapping technique but only has 4 tapping spots instead of 24 or more. It also includes statements, visualization and deep breathing…. which is why it’s so quick at releasing tension.
* Dynamind Toners for each of the 7 chakras that you can do in minutes per day to strengthen your energy and maintain chakra balance.
* Color photos of chakra crystals and chakra mantras, for use in chakra healing visualizations, chakra meditations and chakra sound healing.

DOWNLOAD YOUR FREE VIDEO
This Dynamind process is simple yet profound – try it today to balance your chakras and balance your life. This week, I am offering the companion DVD, Balance & Tone Your Chakras, for free on video streaming, so you can follow along with me as I use Dynamind to balance and tone my chakras. Just click here to download your free video.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

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Enter to Win Dynamind Chakra Balancing Video

4/18/2013

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Have you ever tried the Emotional Freedom Technique? While I found it helpful, I'm impatient and not apt to sit and tap the large number of points needed to affect a change in my feelings or wellbeing. So, I was very excited to learn the easy and quick Dynamind technique from Serge Kahili King, PhD. The Hawaiian shaman and psychologist helped me adapt it specifically to chakra balancing... it's like a faster version of EFT.

All chakra imbalances manifest in uncomfortable physical and emotional problems that you can describe as a “feeling.” Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely.

Chakra energy centers hold a vibration and color, like a human rainbow, and are affected by every experience, thought, and emotion we have ever had. You can use that vibration and color to enhance the Dynamind Process... here’s how to use it to balance the Sacral Chakra.

BALANCE THE SACRAL CHAKRA

Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, sexuality and creativity. This chakra governs how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color deep orange.

You may recognize some of these emotional or mental health issues commonly associated with the Sacral Chakra – sexual frigidity, promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, feeling guilty.

Physical health issues include gynecological problems, urinary tract problems, and stiffness or pain in the lower back.

When the Sacral Chakra is balanced, you feel more confident in your relationships, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt.

HOW TO USE DYNAMIND:

1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE - Say aloud the condition you’re feeling that you would like to change, for example:
“I’m doubled over with cramps and that can change. I want that feeling to go away.”
or
“I’m feeling anger in my lower back and that can change. I want that feeling to go away.”

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE - Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel or notice a change.

THE DYNAMIND TONER FOR THE SACRAL CHAKRA:

Use this quick toner whenever you want to strengthen the Sacral Chakra.

1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE - Say aloud how you’d like to feel, e.g.,
“I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.”
Imagine your Sacral Chakra spinning clockwise, a wheel of bright ORANGE energy in your abdomen.

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine. You can hum instead of tap, toning the sound “VAM” as you place your fingers over each spot.

4) BREATHE - Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat as needed.

You can follow along with me doing Dynamind Toners for all 7 chakras in my book, Balance Your Chakras, Balance Your Life and the accompanying DVD, Balance & Tone Your Chakras, both available on Amazon.com. Let me know how it works for you....

All those who leave a comment below or email me at [email protected] with feedback on using Dynamind by May 3rd will be entered to win a copy of my DVD.

Namaste!
Becca Chopra

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PAIN RELIEF IN ONE MINUTE

1/5/2013

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I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.

“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life

If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my webpage to enter - Balance your Chakras.

Namaste!
Becca Chopra

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Relieve Pain & Problems with Chakra Balancing

9/29/2012

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“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

“Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer

Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique.

According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity.

Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly.

Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be.

Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale.

Namaste!
Becca Chopra

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HEALING FOR THE MILLIONS

5/30/2012

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There are many mind-body healing tools available today, but the Dynamind Technique described in Serge Kahili King's book, Healing for the Millions, gives the reader a self-help tool to use whenever any physical, emotional or mental problems or pain arise.

Dr. King fully explains how he developed this system using ancient Hawaiian Huna healing processes in combination with the latest information available on energy healing. Then he takes you step-by-step so you can quickly learn how to put Dynamind into practice. I took a weekend workshop with Dr. King to learn about Dynamind, but the readers of this book will benefit from all the information I was given plus more. This book includes feedback from healers around the world who have been using Dynamind to help teach people to overcome everything from back pain to tinnitus.

The basic technique is simple, yet profound, using words, motion and breath. First you say, “I have a problem and it can change. I want the problem to go away.” Then, you tap on four different points on the body, then take a deep breath. There are variations, such as adding extra words and symbols, that can also be added to the basic technique.

Dr. King explains the Hawaiian Huna philosophy — that all dis-ease or imbalance is a result of tension in the body — and how Dynamind works to relieve the pain caused by stress.

Since stress is an unbalancing force, I’ve applied Dynamind to chakra healing and balancing and find it works much quicker and is easier to learn than similar systems such as Energy Freedom Technique (EFT). For an example of how to use Dynamind to heal your seven chakras, you can download a preview from my upcoming novel, called Chakra Secrets.

Whether you feel stressed out physically, emotionally or mentally, whether your pain is in your heart or your head, it’s worth reading this book to find out how Dynamind has already helped heal millions and can help heal you.

You can order Dr. King’s book on our "Recommended" page as well as on his website, http://www.huna.org.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Heal Your Throat Chakra with Dynamind

5/9/2012

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Is it easy for you to get your ideas heard? Are you in tune with what you really want? Do you feel a connection to divine inspiration? I learned Dynamind, an energy healing tool, from Serge Kahili King, PhD. Here, you can try it to strengthen your Throat Chakra, and be able to shout YES to the three questions above.

THE THROAT CHAKRA
Located in the back of the throat area, the fifth chakra, the Throat Chakra, is the focal point of sound, communication and self-expression. This chakra center allows us to hear and understand information, express our inner truth and make ourselves heard. It vibrates with the energy of the color sky blue.

Emotional or mental health issues include criticism of the self or others, excessive talking or the inability to find the right words, shyness and frustration. Physical health issues commonly associated with the Throat Chakra include sore throats, upper respiratory illnesses, thyroid problems, stiff neck and stuttering.

When the Throat Chakra is balanced, you have confidence in your beliefs and the words to express them, the ability to hear and communicate well with others, and it allows the heart and the head to align.

USING DYNAMIND TO BALANCE THE THROAT CHAKRA
1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel nauseous knowing I have to give a speech and I know that can change. I want that feeling to go away.”

“I have an earache and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Throat Chakra, with a declaration such as:

“I’m not as articulate as I want to be. I want to impact others with my knowledge, with a strong voice like the best of teachers.”

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

Get a preview from my upcoming book, Chakra Secrets, for a set of Dynamind instructions for all 7 chakras.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Healing the Heart Chakra with Dynamind

4/30/2012

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I learned Dynamind from Huna Healer Serge Kahili King, PhD. It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Usind Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green.

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my back and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at http://www.Huna.org.

For a preview of Chakra Secrets, with instructions on healing all 7 Chakras, click here.

Namaste!
Becca Chopra, author of The Chakra Diaries

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Dynamind Energizes the Solar Plexus Chakra

4/25/2012

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Are you feeling strong, determined and decisive? Are you confident you will achieve your goals? The balanced Solar Plexus Chakra will be your best friend in achieving success.

Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow.

Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion.

Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness.

When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.

USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA

This unique mind-body tool is similar to the Emotional Freedom Technique (EFT), but I’ve found it to be much simpler to use, yet as effective. It was developed by Hawaiian healer Serge Kahili King, PhD, founder of Huna.org and Aloha International.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel exhausted and I know that can change. I want that feeling to go away.”

“I have stomach cramps and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:

“I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using Dynamind as a tool for Chakra Healing.

Namaste!

Becca Chopra, author of The Chakra Diaries

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