TheChakras.org presents...
  • Home
  • Books
  • Balance your Chakras
  • Meditations
  • Chakra Chatter
  • Gifts
  • How-To Video
  • Chronic Conditions
  • Contact
  • Media Page
  • Yoga for the Mind

Balancing the Heart Chakra as a Bridge between Matter and Spirit

7/25/2017

0 Comments

 
Picture
As you can see in the infographic above by Yeurik Eldr, the Heart Chakra glows with green energy, and it connects the lower chakras that deal with the physical world with the higher chakras that deal with the spiritual. As these energies meet, as matter and spirit unite, the force released is love.

When our heart chakra is closed, we lose loving contact with others and cut off the flow of energy within ourselves.

Love is a powerful, life-giving energy that can heal the broken heart and the agitated soul, move mountains, and sustain us when we face hardship or disaster. A balanced heart chakra steadies us when we fall in love, the lower chakras keeping us rooted so we don't lose our grounding. And it is only through love that we can attain communion with God too, wrote Albert Schweitzer.

Love has strong healing power, in fact, it is the most therapeutic commodity known, a powerful antidote to all troubles.

So, how can you balance your heart chakra? There are many ways to balance the chakras, but today I'd like to share the Dynamind technique, a powerful healing tool I learned from Huna Healer/Shaman Serge Kahili King, Ph.D.

It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life while healing physical and emotional pain….

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

You can work with Dynamind to relieve these symptoms and, at the same time, balance your Heart Chakra.

USING DYNAMIND TO BALANCE THE HEART CHAKRA
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,
“I feel sad and depressed and I know that can change. I want that feeling to go away.”
“I have tightness and pain in my chest and I know that can change. I want that pain to go away.”
If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:
“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at Huna.org.

Download a free video of Serge Kahili King and me using Dynamind and balance your chakras today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

0 Comments

Beat Stress and the Food Cravings that Come with It!

5/26/2014

0 Comments

 
Picture
Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems.

According to Dr. King, stress can cause tension at the physical, mental, emotional and/or spiritual level, leading to inhibited energy flow and, ultimately, illness. In my new book, THE CHAKRA ENERGY DIET, I explain how stress hormones can cause your body to not only crave food, but to store more fat. Of course, we are always going to have spikes of stress in our jobs and our lives, but we don’t want it to be chronic, and you don’t want to suppress it with addictions – whether to food, alcohol or drugs.

My mother is very ill and I found myself caring for her 24/7 until I was so stressed and exhausted that I was reaching for chocolate after chocolate - until I remembered to practice what I preach in my new book to relax. I've also gotten more health services to come to my Mom's house to give me some break time and rest... very important for caregivers to ask for help too!

For nearly twenty years, I've used yoga and meditation on a daily basis to relax my body and mind (and now that I have caregivers coming to help my mother, I have time for full sessions again), but I was excited to add in these “instant healing” techniques to keep me sane during this trying time. Please try them out and see how they work for you too!

What do I do first when feeling stressed out? I used to reach for a bag of potato chips or chocolate until I was taught:

“Don’t eat when upset or angry.” Instead, I…

Take a Break and Breathe

Put your hands on your tummy, below your navel, and feel it rise and fall with your breath. We often breathe very shallowly or even hold our breath when we’re stressed. Simple deep belly breathing can both calm the release of stress chemicals in the body and oxygenate your cells.

Try this combination of breath and focused attention called Piko-piko breathing…

“Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. King. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

How to Stop Physical Food Cravings

How can you stop a physical craving for a certain food? Dr. King recommends a technique called TFR – THINK, FEEL and RELAX. If you aren't actually hungry, but feel a strong craving for a certain food, try these steps…
  • THINK about the food you’re craving.
  • FEEL where the craving is in your body.
  • RELAX, breathing in and out of that spot.
For instance, perhaps you’re upset and craving some ice cream to cool off. THINK about the ice cream, FEEL the churning in the pit of your stomach, then RELAX by breathing in and out of your stomach area. Repeat until the craving evaporates.

If you can’t satisfy your craving, notice if it is for a food that may contain essential vitamins or minerals that you may be missing – for example, chocolate, nuts and seeds are all high in zinc and magnesium. For an antioxidant- and vitamin-rich snack, reach for a naturally sweet and fiber-filled apple.

“Think” Yourself Thin

To relieve mental stress, pay more attention to what you like, rather than what you don’t. Criticism, whether of yourself or something else, creates mental stress and then tension in your body, explains Dr. King.

So, first of all, don’t knock your body. Praise it for every step it takes in the right direction. Try self-love, rather than self-criticism, when you look in the mirror. Who would put up with a critical person barraging them all day with their negativity?

Push aside that critical voice in your head, and instead, focus on something you like about yourself – you’re a good person, with your own unique style and taste.

A good morning practice, when you first look in the mirror, is to spend a full minute focusing on everything you like about yourself…telling yourself out loud everything you like about yourself. This is a quick mental stress reliever I learned from Dr. King called “Saturation Praise.”

Also praise everyone and everything else that represents your goal – if you want to be thinner, praise thin people, telephone poles, etc. If you want more curves, praise Sophia Vergara, fluffy clouds, and pillows.

Don’t Push Down Uncomfortable Emotions

On the emotional level, anger is often tied to inflammatory processes which damage the body, one of only many reasons to practice forgiveness. If something is gnawing at you, rather than trying to calm yourself with food, decide to let it go.

Dr. King taught me a simple anger-release technique: Place one hand on an area of your body where you feel tension or inflammation, and point the other hand toward the earth, which can absorb your angst, and say, “Whatever this is related to, I release it and let it go forever” until the tension and pain eases.

Undigested emotions can lead to your body holding on to weight as well as anger or fear. Release your emotions and stop what’s eating you. There are many reasons to forgive (even if you can’t forget) transgressions – because anger only hurts YOU.

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

You’re Already Complete and Connected

On the spiritual level, tension can come from feeling isolated or separate, and the antidote can be as easy as meditating. Dr. King suggests trying a nalu meditation, focusing for a minute on something beautiful. You will soon feel a sense of relaxation come over you and a greater connection to spirit, your higher self, or God (work with your own beliefs about this).

Once you’re in that relaxed state, it’s a good time to express gratitude for the good in your life or to ask for inspiration. When you have ideal health or reach your perfect weight, what would you like to achieve and share with the world?

Embracing the “Relaxation Response”

As you address your stress, and practice relaxation responses, your metabolism will improve, it will be easier to make nourishing food choices vs. struggling with willpower, and your body will look and feel better.

I hope you’ve seen how relaxing your stress responses allows you to better digest your food, helping you achieve your perfect body. All of these tools shared here, plus all the info in THE CHAKRA ENERGY DIET, will assist you in balancing your digestive and hormonal systems, your mind, your emotions, your spirit, and yes, your chakras.

Help "Feed the Children"

All proceeds from sales of THE CHAKRA ENERGY DIET this week are being donated to the non-profit "Feed the Children" organization, which connects homeless children with organic farmers. So, downloading the book will assist your health and the health of children-in-need.
Namaste!
Becca

0 Comments

Chakra Balancing Made Easy

10/28/2013

0 Comments

 
Picture
Balance Your Chakras, Balance Your Life, an Amazon Kindle Book, offers an extraordinary healing technique I learned from Serge Kahili King, PhD, a Hawaiian shaman. He helped me apply his Dynamind technique to chakra healing – which leads to healing of both physical and emotional pain and the root cause for it. In this short book, I show you how you can balance your 7 chakras, starting with balancing the Root Chakra up to the Crown Chakra, to heal every aspect of your life, from your financial security, sex life and self-esteem, to your relationships, communication and intuition. If you want a quick and easy explanation of the chakra system and how it affects your mind, body and emotions, you’ll find that here.

Whether you experience pain, illness or stress, or just want to enhance your energy, Dynamind is an “instant” healing technique that can deliver relief in just a few minutes. Yesterday, I worked with a friend who had sciatic pain and after three rounds of Dynamind to ground his root chakra, releasing the fear and frustration that had been causing tension in his muscles, he was able to easily get up from his yoga mat and ride his bike home.

Reader reviews say:

“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!”

“I am already familiar with EFT, so this new technique that Becca Chopra presents in this book really intrigued me. I am still in the process of reading the book and trying out the Dynamind technique, and am feeling the benefits already.”

Balance Your Chakras, Balance Your Life contains:
* Step-by-step instructions in using Dynamind for chakra cleansing and balancing, and eliminating physical or emotional pain. Dynamind has often been termed “Fast EFT,” because it is also a tapping technique but only has 4 tapping spots instead of 24 or more. It also includes statements, visualization and deep breathing…. which is why it’s so quick at releasing tension.
* Dynamind Toners for each of the 7 chakras that you can do in minutes per day to strengthen your energy and maintain chakra balance.
* Color photos of chakra crystals and chakra mantras, for use in chakra healing visualizations, chakra meditations and chakra sound healing.

DOWNLOAD YOUR FREE VIDEO
This Dynamind process is simple yet profound – try it today to balance your chakras and balance your life. This week, I am offering the companion DVD, Balance & Tone Your Chakras, for free on video streaming, so you can follow along with me as I use Dynamind to balance and tone my chakras. Just click here to download your free video.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life


0 Comments

Enter to Win Dynamind Chakra Balancing Video

4/18/2013

1 Comment

 
Picture
Have you ever tried the Emotional Freedom Technique? While I found it helpful, I'm impatient and not apt to sit and tap the large number of points needed to affect a change in my feelings or wellbeing. So, I was very excited to learn the easy and quick Dynamind technique from Serge Kahili King, PhD. The Hawaiian shaman and psychologist helped me adapt it specifically to chakra balancing... it's like a faster version of EFT.

All chakra imbalances manifest in uncomfortable physical and emotional problems that you can describe as a “feeling.” Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely.

Chakra energy centers hold a vibration and color, like a human rainbow, and are affected by every experience, thought, and emotion we have ever had. You can use that vibration and color to enhance the Dynamind Process... here’s how to use it to balance the Sacral Chakra.

BALANCE THE SACRAL CHAKRA

Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, sexuality and creativity. This chakra governs how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color deep orange.

You may recognize some of these emotional or mental health issues commonly associated with the Sacral Chakra – sexual frigidity, promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, feeling guilty.

Physical health issues include gynecological problems, urinary tract problems, and stiffness or pain in the lower back.

When the Sacral Chakra is balanced, you feel more confident in your relationships, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt.

HOW TO USE DYNAMIND:

1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE - Say aloud the condition you’re feeling that you would like to change, for example:
“I’m doubled over with cramps and that can change. I want that feeling to go away.”
or
“I’m feeling anger in my lower back and that can change. I want that feeling to go away.”

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE - Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel or notice a change.

 THE DYNAMIND TONER FOR THE SACRAL CHAKRA:

Use this quick toner whenever you want to strengthen the Sacral Chakra.

1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE - Say aloud how you’d like to feel, e.g.,
“I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.”
Imagine your Sacral Chakra spinning clockwise, a wheel of bright ORANGE energy in your abdomen.

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine. You can hum instead of tap, toning the sound “VAM” as you place your fingers over each spot.

4) BREATHE - Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat as needed.

You can follow along with me doing Dynamind Toners for all 7 chakras in my book, Balance Your Chakras, Balance Your Life and the accompanying DVD, Balance & Tone Your Chakras, both available on Amazon.com. Let me know how it works for you....

All those who leave a comment below or email me at Becca@thechakras.org with feedback on using Dynamind by May 3rd will be entered to win a copy of my DVD.

Namaste!
Becca Chopra


1 Comment

PAIN RELIEF IN ONE MINUTE

1/5/2013

0 Comments

 
Picture
I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.

“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life

If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my webpage to enter - Balance your Chakras.

Namaste!
Becca Chopra

0 Comments

Relieve Pain & Problems with Chakra Balancing

9/29/2012

0 Comments

 
Picture
“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

“Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer

Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique.

According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity.

Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly.

Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be.

Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale.

Namaste!
Becca Chopra


0 Comments

HEALING FOR THE MILLIONS

5/30/2012

0 Comments

 
Picture
There are many mind-body healing tools available today, but the Dynamind Technique described in Serge Kahili King's book, Healing for the Millions, gives the reader a self-help tool to use whenever any physical, emotional or mental problems or pain arise.

Dr. King fully explains how he developed this system using ancient Hawaiian Huna healing processes in combination with the latest information available on energy healing. Then he takes you step-by-step so you can quickly learn how to put Dynamind into practice. I took a weekend workshop with Dr. King to learn about Dynamind, but the readers of this book will benefit from all the information I was given plus more. This book includes feedback from healers around the world who have been using Dynamind to help teach people to overcome everything from back pain to tinnitus.

The basic technique is simple, yet profound, using words, motion and breath. First you say, “I have a problem and it can change. I want the problem to go away.” Then, you tap on four different points on the body, then take a deep breath. There are variations, such as adding extra words and symbols, that can also be added to the basic technique.

Dr. King explains the Hawaiian Huna philosophy — that all dis-ease or imbalance is a result of tension in the body — and how Dynamind works to relieve the pain caused by stress.

Since stress is an unbalancing force, I’ve applied Dynamind to chakra healing and balancing and find it works much quicker and is easier to learn than similar systems such as Energy Freedom Technique (EFT). For an example of how to use Dynamind to heal your seven chakras, you can download a preview from my upcoming novel, called
Chakra Secrets.

Whether you feel stressed out physically, emotionally or mentally, whether your pain is in your heart or your head, it’s worth reading this book to find out how Dynamind has already helped heal millions and can help heal you.

You can order Dr. King’s book on our "Recommended" page as well as on his website, http://www.huna.org.

Namaste!
Becca Chopra, author of The Chakra Diaries


0 Comments

Heal Your Throat Chakra with Dynamind

5/9/2012

0 Comments

 
Is it easy for you to get your ideas heard? Are you in tune with what you really want? Do you feel a connection to divine inspiration? I learned Dynamind, an energy healing tool, from Serge Kahili King, PhD. Here, you can try it to strengthen your Throat Chakra, and be able to shout YES to the three questions above.

THE THROAT CHAKRA
Located in the back of the throat area, the fifth chakra, the Throat Chakra, is the focal point of sound, communication and self-expression. This chakra center allows us to hear and understand information, express our inner truth and make ourselves heard. It vibrates with the energy of the color sky blue.

Emotional or mental health issues include criticism of the self or others, excessive talking or the inability to find the right words, shyness and frustration. Physical health issues commonly associated with the Throat Chakra include sore throats, upper respiratory illnesses, thyroid problems, stiff neck and stuttering.

When the Throat Chakra is balanced, you have confidence in your beliefs and the words to express them, the ability to hear and communicate well with others, and it allows the heart and the head to align.

USING DYNAMIND TO BALANCE THE THROAT CHAKRA
1) FOCUS - Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel nauseous knowing I have to give a speech and I know that can change. I want that feeling to go away.”

“I have an earache and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Throat Chakra, with a declaration such as:

“I’m not as articulate as I want to be. I want to impact others with my knowledge, with a strong voice like the best of teachers.”

3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

Get a preview from my upcoming book, Chakra Secrets, for a set of Dynamind instructions for all 7 chakras.

Namaste!
Becca Chopra, author of The Chakra Diaries

0 Comments

Healing the Heart Chakra with Dynamind

4/30/2012

1 Comment

 
I learned Dynamind from Huna Healer Serge Kahili King, PhD. It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Usind Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green.

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my back and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at
http://www.Huna.org.

For a preview of Chakra Secrets, with instructions on healing all 7 Chakras, click here.

Namaste!
Becca Chopra, author of The Chakra Diaries

1 Comment

Dynamind Energizes the Solar Plexus Chakra

4/25/2012

1 Comment

 
Are you feeling strong, determined and decisive? Are you confident you will achieve your goals? The balanced Solar Plexus Chakra will be your best friend in achieving success.


Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow.

Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion.

Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness.

When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.

USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA

This unique mind-body tool is similar to the Emotional Freedom Technique (EFT), but I’ve found it to be much simpler to use, yet as effective. It was developed by Hawaiian healer Serge Kahili King, PhD, founder of Huna.org and Aloha International.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel exhausted and I know that can change. I want that feeling to go away.”

“I have stomach cramps and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:

“I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using
Dynamind as a tool for Chakra Healing.

Namaste!

Becca Chopra, author of The Chakra Diaries

1 Comment
<<Previous
    Picture

    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

    TheChakras.org

    Twitter Buttons

    Categories

    All
    10/10/10
    13 Indigenous Grandmothers
    #1 Relationship Killer
    2012 Disruption Of Energy
    2012 Energy
    3rd Chakra
    3rd Chakra Energy
    4th Chakra Recipes
    5 Rites
    5th Chakra
    5 Tibetan Rites
    7 Systems Of Health
    Abdominal Breathing
    Abundance
    Achieving Security And Safety
    A Dog's View Of Love
    Adult Coloring Books
    Affirmations
    Afterlife
    Aleph By Paulo Coelho
    Aloha
    Aloha International
    Alternative Healing Methods
    Alternatives To Roundup
    Amara Karuna
    Amazon Reads
    Amber
    Amethyst
    Ancestral Karma
    Ancient Traditions Of Chakras
    A New You
    Angel Communications
    Angels
    Anger
    Animal Communication
    Animal Telepathy
    Ann Doherty
    Anni Sennov
    Anthony William
    Anxiety
    Aquamarine
    A'ra Blair
    Archangels
    Arguments
    Aryeh David
    Aryeh David Music
    Asking Angels For Help
    A Stroke Of Insight
    Attracting Your Perfect Body Through The Chakras
    Aura
    Auras
    Author Elizabeth Moore
    Author Interview On The Dreaming Road
    Author Roy Rawers
    Awakened Partners
    Ayurveda
    Baby Steps
    Back Pain
    Balanced Sacral Chakra
    Balance Of Heart Chakra
    Balance The Throat Chakra
    Balance Your Chakras For Free
    Balance Your Life
    Balancing
    Balancing Chakras With Meditation And Visualization
    Balancing Root Chakra
    Balancing Solar Plexus Chakra
    Balancing The 7 Chakras
    Balancing The Heart Chakra
    Balancing The Throat Chakra
    Ball Of Light
    Base Chakra
    Becca Chopra
    Becca Chopra's Advice On Love
    Becca Chopra's Birthday Giveaway
    Becca's Inspirational Book Blog
    Belief
    Beliefs
    Belief Systems
    Belonging
    Benefits Of Journaling
    Benefits Of Meditation
    Be Your Self And Be Well
    Big Island Adventures
    Big Island Getaway
    Bi-polar Disorder
    Blame
    Blessing
    Blocks To Health
    Bloodstone
    Blue Light
    Bob Carr
    Body
    Bonding With Your Mother
    Book Review
    Brain Neuroplasticity
    Brain Plasticity
    Breath
    Broken Economy
    Broken Hearts
    Buddha
    Building Your Power
    Camel Pose
    Cancer
    Carnelian
    Caroline Shearer
    Celibacy
    Chakra
    Chakra Balance
    Chakra Balancing
    Chakra Balancing And Brain Function
    Chakra Balancing Yoga
    Chakra Balancing Yoga Dvd
    Chakra Bracelets
    Chakra Calendar
    Chakra Chants
    Chakra Chatter
    Chakra Cleansing
    Chakra Clearing
    Chakra Coloring Contest
    Chakra Colors
    Chakra Crystal Healing
    Chakra Diaries
    Chakra Diet
    Chakra Energy
    Chakra Energy Centers
    Chakra Foods
    Chakra Healing
    Chakra Healing Simplified
    Chakra Heart
    Chakra Imbalances
    Chakra Meditation
    Chakra Meditation During Yoga
    Chakra Meditations
    Chakra Menu Plan
    Chakramid
    Chakra Novel
    Chakra Questionnaire
    Chakra Quotes
    Chakras
    Chakras Affect Your Love Life
    Chakras And Associated Glands
    Chakras And Finances
    Chakras And Inspiration
    Chakras And Love
    Chakras And Sex
    Chakras And Spirit Guides
    Chakras And Spiritual Awakening
    Chakras And Spirituality
    Chakras And The 5 Tibetan Rites
    Chakras And The Brain
    Chakras And The Endocrine System
    Chakra Secrets
    Chakra Secrets Giveaway
    Chakra Story
    Chakra Test
    Chakra Testing
    Chakra Video
    Chakra Visualizations
    Chakra Work
    Chakra Workshop
    Chakra Yoga
    Change
    Changing Reality
    Changing Your Story
    Channeling
    Chanting
    Charisma And Chakras
    Chemotherapy Vs. Alternative Treatment
    Chewing
    Chocolate
    Chocolate Cravings
    Chopra
    Chosen Place
    Christ
    Christianity And Chakras
    Christmas Gifts For Yoga
    Chronic Fatigue Cure
    Chronic Shyness
    Circle Of Joy Breath
    Clairvoyance
    Clairvoyant
    Clear Channel
    Colors Of The Chakras
    Color Therapy
    Communicating With Spirit Guides
    Communicating With The Dead
    Communication
    Compassion
    Compassionate Communications
    Compassion For Others
    Connecting To Divine Wisdom
    Consciousness
    Conscious Partnering
    Contacting Souls In The Afterlife
    Contest
    Control
    Coral
    Courage
    Creating
    Creative Power
    Creative Writing
    Creativity
    Creativity And Chakras
    Creativity And The Sacral Chakra
    Cristina Smith
    Criticism
    Crown Chakra
    Crown Chakra Balance
    Crown Chakra Balancing
    Crown Chakra Color
    Crown Chakra Meditation
    Crown Chakra Yoga Poses
    Crystal Energy
    Crystal Healing
    Crystal Jewelry
    Crystal Light Bed
    Crystals
    Crystals And Chakras
    CURE By Jo Marchant
    Cyndi Dale
    Dalai Lama
    Dance
    Dancing At Angel Abbey
    Dancing Chakra Meditation
    Darity Wesley
    Day Sculpting
    Dealing With Disaster
    Debra Meehl
    Deepak Chopra
    Deep Breathing
    Depression
    Desires
    Determination
    Detox
    Detoxification
    Diamond
    Diaries
    Diet
    Diet And Exercise For The Sacral Chakra
    Distant Energy Healing
    Distress Tolerance
    Divine Consciousness
    Divine Feminine And Chakras
    Divine Inspiration
    Divine Wisdom
    Doing Good
    Don Humerto Soncco
    Drama
    Dr. Anodea Judith
    Dr. Christiane Northrup
    Dream Analysis
    Dream Interpretation
    Dreams
    Dreams And Reality
    Dreams And The Chakras
    Dr. Steven Hiebert
    Dvd On Mindful Meditation
    Dynamind
    Dynamind Demo
    Dynamind For The Third Eye Chakra
    Dynamind For Throat Chakra
    Dynamind Healing
    Dynamind Video
    Earth Day
    Earth Energies
    Eating For Chakra Balance
    Eben Alexander
    EBV
    EFT
    Ego
    Ego Vs Soul
    Embracing Totality
    Emerald
    Emotional Stress
    Emotions
    Empowering Yourself
    Energizing The Chakras
    Energy
    Energy Balancing Crystals
    Energy Balancing Jewelry
    Energy Centers
    Energy Flow
    Energy Healing
    Energy Medicine
    Environmental Health
    Epstein Barr Virus
    Eve Ensler
    Everyday Shaman
    Exercise You Love
    Expression
    Faith
    False Prophets
    Favorite Yoga Pose
    Fear
    February Special
    Feelings
    Fibromyalgia
    Fighting With Spouse
    Fill The Sky
    Finding Answers In The Chakras
    Finding Balance
    Finding Purpose In Life
    Finding Your Voice
    Focus On What You Want
    Food And Health
    Food And The Chakras
    Food Cravings
    Food For Chakras
    FOOD TO BALANCE THE ROOT CHAKRA
    Forgiveness
    Forgiveness Affirmations
    Forgiveness Visualizations
    Forgive To Win
    Forgiving
    Fountain Of Youth
    Fourth Chakra
    Free Book
    Free Book Bag
    Free Chakra Healing Video
    Free Chakra Meditation
    Free Communication Resources
    Free Dynamind Instructions
    Free Holiday Gifts
    Free Kindle
    Free Kindle Book
    Free Kindle Of The Chakra Diaries
    Free Kindles On Chakras
    Free On Amazon
    FREE Puzzle Download
    From My Mama's Kitchen
    Fulfillment
    Gardening
    Gardening For The Root Chakra
    Garnet
    Gay Hendricks
    Gift From The Heart
    Gift Idea For Valentine\'s Day
    Giveaway
    Giving
    Gmo Crops
    Gmos
    Goals
    Golden Age Golden Earth
    Golden Energy
    Good Relationships
    Gratitude
    Gratitude And The Heart Chakra
    Grokking
    Grounding
    Growth Journey Guide
    Guided Visualization
    Guided Visualizations
    Gupta Program
    Gurus
    Hale Haumea
    Happiness
    Hawaii
    Hawaii Health Getaway
    Hawaii Retreat
    Hawaii Sweepstakes
    Hawaii Vacation
    Hawaii Volcano
    Hawaii Yoga
    Heal From Chronic Illness
    Healing
    Healing Energy
    Healing Exercises
    Healing For The Millions
    Healing Light
    Healing Meditations For The Chakras. Meditations Root To Crown Chakra
    Healing Power
    Healing Power Of Fruits And Vegetables
    Healing Power Of Love
    Healing Techniques
    Healing The Heart
    Healing Through Laughter
    Health
    Heal The Earth
    Heal The Heart
    Health Gardening
    Healthy Relationships
    Healthy Sexuality
    Heart And Brain
    Heart And Soul
    Heart Chakra
    Heart Chakra Affirmation
    Heart Chakra And Abundance
    Heart Chakra And Forgiveness
    Heart Chakra And Money
    Heart Chakra Color
    Heart Chakra Healing
    Heart Chakra Meditation
    Heart-healthy Chocolate
    Heartmath
    Heart Meditation
    Help From Angels
    Hidden Fears About Love
    Highest Consciousness
    Holiday Blues
    Holiday Book Contest
    Holiday Book Giveaway
    Holiday Gift
    Holiday Gifts For Yogis
    Holiday Giveaway
    Holidays
    Holidays And Stress
    Holiday Stress
    Holistic Healing
    Hope
    How To Be Happy
    How To Love Yourself
    How To Save A Relationship
    How To Stay Calm
    Human Consciousness And Quantum Physics
    Huna
    Huna Philosophy
    Hyping Up Your Life
    Hypnotherapy
    Identity
    Illicit: Soul Invictus
    Illness And Spiritual Growth
    Imagery
    Imagination
    Increase In Japan Marriages
    Increase Your Energy
    Indie Author Counsel
    Indie Authors
    Influences On Health
    Ingrid Coffin
    Inka Energy Principles
    Inka Healers
    Inka Master Healers
    Innate Healing Energy
    Inner Vision
    Insecurity
    Insomnia
    Inspirational
    Inspirational Book
    Inspirational Books
    Inspirational Novel
    Inspirational Quotes
    Inspirational Reads
    Inspirational Writing
    Instant Healing
    Instant Stress Busting
    Instant Stress Relief
    Internal Wisdom
    International Yoga Day
    Intestinal Problems
    In The Body Of The World
    Intimacy Restoration
    Intuition
    Ira Israel
    Islam
    Jade
    Jaguar In The Body Buttlerfly In The Heart
    Japan
    Japan Disaster
    Jeannie Ruman
    Jennifer O
    Jennifer O'neill
    Jesus
    Jill Bolte Taylor
    Joan Boorysenko
    Jo Caron
    Johnny Tan
    John Of God
    Joseph Drumheller
    Journaling
    Journalling
    Joy
    Joyful Transformation Book
    Joy! Joy! Joy! By Ellen Wood
    J. R. Archer
    J. Schlenker
    Judgment
    Judgments
    Kalani
    Kalani Yoga Class
    Kapha
    Karma
    Katherine Sherbrooke
    Keys To Spirit
    Kindle Chakra Book
    Kindle Reads
    Kindle Sale
    Kindness
    Kristin Hannah
    Kumare
    Kundalini
    Lapis Lazuli
    Lasting Love
    Latin Dance
    Laughter
    Laughter Yoga
    Lauren M. Bloom
    Lava Rock
    Life And Death
    Life-Changing Foods
    Life Force
    Life Is A Dream
    Life's Purpose
    Life Tweets
    Limbic System
    Limitless Possibilities
    Live Happy
    Live Unihibitedly
    Living Large
    Living On Three Spoons
    Lodestone
    Lori Gosselin
    Love
    Love And Chakras
    Love And Compassion
    Love And Manifestation
    Love And Relationships
    Love And The Chakras
    Love And The Heart Chakra
    Love Is Eternal
    Love Relationships
    Lover's Dilemma
    Lover\'s Sweepstakes
    Love Triangle
    Lower Back Problems
    Macrobiotics
    Making Life Easy
    Manifestation
    Manifestation And The Chakras
    Manifest Goals
    Manifesting
    Manifesting Process
    Mantras
    Mark Tiro
    Marya Mann
    Mastering Stress
    Maya Angelou
    Meaning In Life
    Medical Medium
    Medicine Buddha
    Meditating In Prison
    Meditating On Oneness
    Meditating On Spirit
    Meditation
    Meditation And Anti-aging
    Meditation And Inspiration
    Meditation And Joy
    Meditation And Memory
    Meditation Benefits
    Meehl Foundation
    Meeting Your Soulmate
    Melanoma
    Memoirs
    Memory Loss Reversed
    Men
    Mental Stress
    Meta-Thoughts
    Michael Dales
    Michelle Cady
    Mind-body
    Mind-body Healing
    Mindfulness For Urban Depression
    Mindfulness Meditation
    Miracles
    Money And Chakras
    Money Worries
    Monsanto
    Moonstone
    Mother Earth
    Mother's Day
    Mother's Day Book
    Mother's Love
    Motivation
    Movement
    Muhammad
    Multiple Chemical Sensitivities
    Music And Chakras
    My Stroke Of Insight
    Nature
    Nature And The Root Chakra
    Nature Spirits
    NatureZap DE
    Negative Emotions
    Neil Donald Walsch
    Neural Pathways
    Neuroplasticity Of Brain
    New Age Fiction
    New Earth Energies
    New Year Resolutions
    New Year\'s Giveaway
    New Year's Resolution
    New Year's Resolutions
    New Year's Resolution To Exercise
    New You
    Nihar Suthar
    Non-judgment
    Nonviolent Communication
    Novel In A Month
    Novel On Angels
    Now It Begins
    Nurturance
    Nvc
    Observe Your Thoughts
    Olivine Crystal
    Oneness With The Divine
    Opening The Crown Chakra
    Opening The Third Eye Chakra
    Opening To Love
    Open To Love
    Optimal Health
    Oracle Messages
    Orange
    Overcoming Abuse
    Overcoming Grief
    Over-sexed
    Pain Relief
    Pain Relief Through Guided Meditation
    Passion
    Past And Future
    Past-Life Regression
    Past Lives
    Paulo Coelho
    Peace
    Pendulum
    Pendulum Testing Of Chakras
    Pepper Carlson
    Personality
    Personal Power
    Personal Transformation
    Physical Stress
    Piko Piko Breathing
    Piko-piko Breathing
    Pitta
    Placing Blame
    Pleasure
    Positive Affirmations
    Positive Beliefs
    Potassium Iodide
    Power
    Power Of Community
    Power Posing
    Power To Heal
    Praise
    Present
    Present Moment
    Problems
    Proof Of Heaven
    Psoas Muscle
    Psychic
    Psychic Abilities
    Psychic Powers And The Chakras
    Public Speaking
    Puna Coast
    Puzzles
    Qigong
    Quantum Healing
    Quantum Physics
    Quartz
    Radiation
    Rainbow Chakras
    Recover From MCS
    Red Chakra
    Rediscovering Love
    Reiki
    Reincarnation
    Relationship Busters
    Relationships
    Relationships And Chakras
    Relaxation
    Relaxing Tension
    Releasing Anger
    Releasing Tension
    Relieve Stress
    Retirement Years
    Revenge
    Reversing Aging
    Rewire The Brain
    Rewiring The Brain
    Rick Hanson
    Right-brain
    Romance
    Root Chakra
    Root Chakra And Money
    Root Chakra Balancing
    Root Chakra Color
    Root Chakra Crystal Healing
    Root Chakra Healing With Dynamind
    Root Chakra Meditation
    Root Chakra Menu Plan
    Root Chakra Yoga Poses
    Rose Quartz
    Royal Wedding
    Ruby
    Sacral
    Sacral Chakra
    Sacral Chakra And Creativity
    Sacral Chakra And Sex
    Sacral Chakra And Sexuality
    Sacral Chakra Balancing
    Sacral Chakra Color
    Sacral Chakra Imbalances
    Sacral Chakra Meditation
    Sacral Chakra Yoga Poses
    Sacred Sexuality
    Sadness
    Sadness During Holidays
    Safety
    Sally Perkins
    Saturation Praise
    Savasana
    Saving Relationships
    Science Of Mind Over Body
    Screenplay
    Screenplay Sweepstakes
    Seaweed
    Second Chakra
    Security
    Self Confidence
    Self Esteem
    Self-Esteem
    Self-esteem
    Self Healing
    Self-healing
    Self-love
    Self-love
    Self Love And Chakras
    Self-love And Chakras
    Selp-Help To Relieve Stress
    Sensuality
    Sequel To The Chakra Diaries
    Serge Kahili King
    Serge Kahili King On Stress
    Setting Intentions
    Seven
    Sex
    Sex And Chakras
    Sexual Chakra
    Sexuality
    Sexuality And Chakras
    Sexuality And The Sacral Chakra
    Shamanism
    Shamans
    Sharon Gannon
    Simon Kim
    Sing
    Singe Parenting
    Singing
    Slam Poetry
    Solar Plexus
    Solar Plexus And Heart Chakra
    Solar Plexus Balancing
    Solar Plexus Chakra
    Solar Plexus Chakra Color
    Solar Plexus Chakra Healing
    Solar Plexus Meditation
    Solitary Retreats
    Sore Throat
    Soul Elvolution
    Soul Healing
    Soulmates
    Sound Healing
    Spectrum Chakra Balancing
    Spirit
    Spiritual Awakening
    Spiritual Book
    Spiritual Chakra
    Spiritual Documentary
    Spiritual Energy
    Spiritual Fable
    Spiritual Fiction
    Spiritual Journey
    Spiritual Power
    Spiritual Realm
    Spiritual Strength
    Spiritual Weakness
    Stages Of Manifestation
    Standing Rock
    Star Sapphire
    Stiff Neck
    Strength
    Stress
    Stress Management
    Stress Reduction
    Stress Relief
    Stress Relief And Sex
    Stroke
    Success
    Sue And Simon Lilly
    Suicide Prevention
    Summer Salad
    Summer Solstice
    Suppressed Emotions
    Survival
    Susan Floyd
    Susanna Eun
    Susan Torres
    Sweepstakes
    Swimming And Sex
    Symptoms Of Imbalanced Heart Chakra
    Taming Stress In Life-threatening Situations
    Tantra
    Tapping
    Teenage Suicide
    Tension
    Test For Chakra Balance
    Thaddeus Squirrel: A Spiritual Fable
    Thanksgiving
    The Best Exercise
    The Chakra Bible
    The Chakra Blog
    The Chakra Diaires
    The Chakra Diaries
    The Chakra Diaries Sale
    The Chakra Diet
    The Chakra Energy Diet
    The Color Of Cold And Ice
    The Curious Mind
    The Dhamma Brothers
    The Dreaming Road
    The Guernsey Literary And Potato Peel Society
    The Happy Place
    The Karma Chronicles
    The Last Teacher
    The New Reality
    The Nightingale
    The Pineal Gland
    The Placebo Effect
    The Secret
    The Sedona Method
    The Seed Of Christ/Buddha Within You
    The Word Search Oracle
    The Word Search Sage
    Think And Grow Young
    Third Chakra
    Third Chakra Balancing
    Third Eye
    Third Eye Chakra
    Third Eye Chakra And Psychic Abilities
    Third Eye Chakra Balancing
    Third Eye Chakra Color
    Third Eye Chakra Meditation
    Throat Chakra
    Throat Chakra And Communications
    Throat Chakra Balancing
    Throat Chakra Color
    Throat Chakra Diet
    Throat Chakra Emotional Issues
    Throat Chakra Exercises
    Throat Chakra Healing
    Throat Chakra Physical Issues
    Tom Rapsas
    Toning The Throat Chakra
    Topaz
    Tranformation Journal
    Transcript Of Chakra Meditations
    Triumph
    True Being
    Tsunami
    Turn Back The Closk
    Turquoise
    Turquoise Energy
    Twentysomething5eaf4f9270
    Unconditional Love
    Undersexedae7a9e6ac3
    Understanding
    Universal Laws
    Universal Truths
    Uplifting Stories
    Uplifting Story
    Valentines Day173fd1aeb9
    Valentines Day55124088ef
    Valentines Day678d5958bb
    Valentines Day7b113694bd
    Valentines Day Cards53041e3c7c
    Valentine's Day Gift
    Valentine's Gift
    Vata
    Violet
    Visualization
    Visualization Of Forgiveness
    Vitality
    Voice
    Volcano
    War
    Water
    Wealth
    Weeding Without Pesticides
    Wendy Joy
    What Is Love
    What You Want
    Which Chakra To Balance
    Wild Awake By Vajragupta
    Will
    Window Into Nature
    Winner Of The Chakra Diaries Giveaway
    Win No Matter What
    Wiraqocha Foundation
    Wonder
    Writing A Memoir
    Writing A Self Help Book
    Writing A Selfhelp Book3c4c85df37
    Writing Challenge
    Wwii
    Yaacov Darling Khan
    YA Fiction
    YA Novel On Spirituality
    Yellow Citrine
    Yoga
    Yoga And Stress Relief
    Yoga Benefits
    Yoga Book Authors
    Yoga Dance
    Yoga Dvd
    Yoga Exercise To Stay Young
    Yoga For The Brain
    Yoga For The Crown Chakra
    Yoga For The Mind
    Yoga For The Sacral Chakra
    Yoga For The Throat Chakra
    Yoga For Third Eye Chakra
    Yoga Poses For Chakra Balance
    Yoga Poses For The Heart Chakra
    Yoga Poses For Third Eye Chakra
    Yoga Practice Balance Chakras
    You Are Love
    You Can Transform Your Life
    Zeolite Drops
    Zumba

    Archives

    November 2021
    February 2021
    August 2020
    December 2019
    November 2019
    October 2019
    March 2019
    February 2019
    September 2018
    June 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    March 2016
    February 2016
    December 2015
    November 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    10/10/10
    13 Indigenous Grandmothers
    #1 Relationship Killer
    2012 Disruption Of Energy
    2012 Energy
    3rd Chakra
    3rd Chakra Energy
    4th Chakra Recipes
    5 Rites
    5th Chakra
    5 Tibetan Rites
    7 Systems Of Health
    Abdominal Breathing
    Abundance
    Achieving Security And Safety
    A Dog's View Of Love
    Adult Coloring Books
    Affirmations
    Afterlife
    Aleph By Paulo Coelho
    Aloha
    Aloha International
    Alternative Healing Methods
    Alternatives To Roundup
    Amara Karuna
    Amazon Reads
    Amber
    Amethyst
    Ancestral Karma
    Ancient Traditions Of Chakras
    A New You
    Angel Communications
    Angels
    Anger
    Animal Communication
    Animal Telepathy
    Ann Doherty
    Anni Sennov
    Anthony William
    Anxiety
    Aquamarine
    A'ra Blair
    Archangels
    Arguments
    Aryeh David
    Aryeh David Music
    Asking Angels For Help
    A Stroke Of Insight
    Attracting Your Perfect Body Through The Chakras
    Aura
    Auras
    Author Elizabeth Moore
    Author Interview On The Dreaming Road
    Author Roy Rawers
    Awakened Partners
    Ayurveda
    Baby Steps
    Back Pain
    Balanced Sacral Chakra
    Balance Of Heart Chakra
    Balance The Throat Chakra
    Balance Your Chakras For Free
    Balance Your Life
    Balancing
    Balancing Chakras With Meditation And Visualization
    Balancing Root Chakra
    Balancing Solar Plexus Chakra
    Balancing The 7 Chakras
    Balancing The Heart Chakra
    Balancing The Throat Chakra
    Ball Of Light
    Base Chakra
    Becca Chopra
    Becca Chopra's Advice On Love
    Becca Chopra's Birthday Giveaway
    Becca's Inspirational Book Blog
    Belief
    Beliefs
    Belief Systems
    Belonging
    Benefits Of Journaling
    Benefits Of Meditation
    Be Your Self And Be Well
    Big Island Adventures
    Big Island Getaway
    Bi-polar Disorder
    Blame
    Blessing
    Blocks To Health
    Bloodstone
    Blue Light
    Bob Carr
    Body
    Bonding With Your Mother
    Book Review
    Brain Neuroplasticity
    Brain Plasticity
    Breath
    Broken Economy
    Broken Hearts
    Buddha
    Building Your Power
    Camel Pose
    Cancer
    Carnelian
    Caroline Shearer
    Celibacy
    Chakra
    Chakra Balance
    Chakra Balancing
    Chakra Balancing And Brain Function
    Chakra Balancing Yoga
    Chakra Balancing Yoga Dvd
    Chakra Bracelets
    Chakra Calendar
    Chakra Chants
    Chakra Chatter
    Chakra Cleansing
    Chakra Clearing
    Chakra Coloring Contest
    Chakra Colors
    Chakra Crystal Healing
    Chakra Diaries
    Chakra Diet
    Chakra Energy
    Chakra Energy Centers
    Chakra Foods
    Chakra Healing
    Chakra Healing Simplified
    Chakra Heart
    Chakra Imbalances
    Chakra Meditation
    Chakra Meditation During Yoga
    Chakra Meditations
    Chakra Menu Plan
    Chakramid
    Chakra Novel
    Chakra Questionnaire
    Chakra Quotes
    Chakras
    Chakras Affect Your Love Life
    Chakras And Associated Glands
    Chakras And Finances
    Chakras And Inspiration
    Chakras And Love
    Chakras And Sex
    Chakras And Spirit Guides
    Chakras And Spiritual Awakening
    Chakras And Spirituality
    Chakras And The 5 Tibetan Rites
    Chakras And The Brain
    Chakras And The Endocrine System
    Chakra Secrets
    Chakra Secrets Giveaway
    Chakra Story
    Chakra Test
    Chakra Testing
    Chakra Video
    Chakra Visualizations
    Chakra Work
    Chakra Workshop
    Chakra Yoga
    Change
    Changing Reality
    Changing Your Story
    Channeling
    Chanting
    Charisma And Chakras
    Chemotherapy Vs. Alternative Treatment
    Chewing
    Chocolate
    Chocolate Cravings
    Chopra
    Chosen Place
    Christ
    Christianity And Chakras
    Christmas Gifts For Yoga
    Chronic Fatigue Cure
    Chronic Shyness
    Circle Of Joy Breath
    Clairvoyance
    Clairvoyant
    Clear Channel
    Colors Of The Chakras
    Color Therapy
    Communicating With Spirit Guides
    Communicating With The Dead
    Communication
    Compassion
    Compassionate Communications
    Compassion For Others
    Connecting To Divine Wisdom
    Consciousness
    Conscious Partnering
    Contacting Souls In The Afterlife
    Contest
    Control
    Coral
    Courage
    Creating
    Creative Power
    Creative Writing
    Creativity
    Creativity And Chakras
    Creativity And The Sacral Chakra
    Cristina Smith
    Criticism
    Crown Chakra
    Crown Chakra Balance
    Crown Chakra Balancing
    Crown Chakra Color
    Crown Chakra Meditation
    Crown Chakra Yoga Poses
    Crystal Energy
    Crystal Healing
    Crystal Jewelry
    Crystal Light Bed
    Crystals
    Crystals And Chakras
    CURE By Jo Marchant
    Cyndi Dale
    Dalai Lama
    Dance
    Dancing At Angel Abbey
    Dancing Chakra Meditation
    Darity Wesley
    Day Sculpting
    Dealing With Disaster
    Debra Meehl
    Deepak Chopra
    Deep Breathing
    Depression
    Desires
    Determination
    Detox
    Detoxification
    Diamond
    Diaries
    Diet
    Diet And Exercise For The Sacral Chakra
    Distant Energy Healing
    Distress Tolerance
    Divine Consciousness
    Divine Feminine And Chakras
    Divine Inspiration
    Divine Wisdom
    Doing Good
    Don Humerto Soncco
    Drama
    Dr. Anodea Judith
    Dr. Christiane Northrup
    Dream Analysis
    Dream Interpretation
    Dreams
    Dreams And Reality
    Dreams And The Chakras
    Dr. Steven Hiebert
    Dvd On Mindful Meditation
    Dynamind
    Dynamind Demo
    Dynamind For The Third Eye Chakra
    Dynamind For Throat Chakra
    Dynamind Healing
    Dynamind Video
    Earth Day
    Earth Energies
    Eating For Chakra Balance
    Eben Alexander
    EBV
    EFT
    Ego
    Ego Vs Soul
    Embracing Totality
    Emerald
    Emotional Stress
    Emotions
    Empowering Yourself
    Energizing The Chakras
    Energy
    Energy Balancing Crystals
    Energy Balancing Jewelry
    Energy Centers
    Energy Flow
    Energy Healing
    Energy Medicine
    Environmental Health
    Epstein Barr Virus
    Eve Ensler
    Everyday Shaman
    Exercise You Love
    Expression
    Faith
    False Prophets
    Favorite Yoga Pose
    Fear
    February Special
    Feelings
    Fibromyalgia
    Fighting With Spouse
    Fill The Sky
    Finding Answers In The Chakras
    Finding Balance
    Finding Purpose In Life
    Finding Your Voice
    Focus On What You Want
    Food And Health
    Food And The Chakras
    Food Cravings
    Food For Chakras
    FOOD TO BALANCE THE ROOT CHAKRA
    Forgiveness
    Forgiveness Affirmations
    Forgiveness Visualizations
    Forgive To Win
    Forgiving
    Fountain Of Youth
    Fourth Chakra
    Free Book
    Free Book Bag
    Free Chakra Healing Video
    Free Chakra Meditation
    Free Communication Resources
    Free Dynamind Instructions
    Free Holiday Gifts
    Free Kindle
    Free Kindle Book
    Free Kindle Of The Chakra Diaries
    Free Kindles On Chakras
    Free On Amazon
    FREE Puzzle Download
    From My Mama's Kitchen
    Fulfillment
    Gardening
    Gardening For The Root Chakra
    Garnet
    Gay Hendricks
    Gift From The Heart
    Gift Idea For Valentine\'s Day
    Giveaway
    Giving
    Gmo Crops
    Gmos
    Goals
    Golden Age Golden Earth
    Golden Energy
    Good Relationships
    Gratitude
    Gratitude And The Heart Chakra
    Grokking
    Grounding
    Growth Journey Guide
    Guided Visualization
    Guided Visualizations
    Gupta Program
    Gurus
    Hale Haumea
    Happiness
    Hawaii
    Hawaii Health Getaway
    Hawaii Retreat
    Hawaii Sweepstakes
    Hawaii Vacation
    Hawaii Volcano
    Hawaii Yoga
    Heal From Chronic Illness
    Healing
    Healing Energy
    Healing Exercises
    Healing For The Millions
    Healing Light
    Healing Meditations For The Chakras. Meditations Root To Crown Chakra
    Healing Power
    Healing Power Of Fruits And Vegetables
    Healing Power Of Love
    Healing Techniques
    Healing The Heart
    Healing Through Laughter
    Health
    Heal The Earth
    Heal The Heart
    Health Gardening
    Healthy Relationships
    Healthy Sexuality
    Heart And Brain
    Heart And Soul
    Heart Chakra
    Heart Chakra Affirmation
    Heart Chakra And Abundance
    Heart Chakra And Forgiveness
    Heart Chakra And Money
    Heart Chakra Color
    Heart Chakra Healing
    Heart Chakra Meditation
    Heart-healthy Chocolate
    Heartmath
    Heart Meditation
    Help From Angels
    Hidden Fears About Love
    Highest Consciousness
    Holiday Blues
    Holiday Book Contest
    Holiday Book Giveaway
    Holiday Gift
    Holiday Gifts For Yogis
    Holiday Giveaway
    Holidays
    Holidays And Stress
    Holiday Stress
    Holistic Healing
    Hope
    How To Be Happy
    How To Love Yourself
    How To Save A Relationship
    How To Stay Calm
    Human Consciousness And Quantum Physics
    Huna
    Huna Philosophy
    Hyping Up Your Life
    Hypnotherapy
    Identity
    Illicit: Soul Invictus
    Illness And Spiritual Growth
    Imagery
    Imagination
    Increase In Japan Marriages
    Increase Your Energy
    Indie Author Counsel
    Indie Authors
    Influences On Health
    Ingrid Coffin
    Inka Energy Principles
    Inka Healers
    Inka Master Healers
    Innate Healing Energy
    Inner Vision
    Insecurity
    Insomnia
    Inspirational
    Inspirational Book
    Inspirational Books
    Inspirational Novel
    Inspirational Quotes
    Inspirational Reads
    Inspirational Writing
    Instant Healing
    Instant Stress Busting
    Instant Stress Relief
    Internal Wisdom
    International Yoga Day
    Intestinal Problems
    In The Body Of The World
    Intimacy Restoration
    Intuition
    Ira Israel
    Islam
    Jade
    Jaguar In The Body Buttlerfly In The Heart
    Japan
    Japan Disaster
    Jeannie Ruman
    Jennifer O
    Jennifer O'neill
    Jesus
    Jill Bolte Taylor
    Joan Boorysenko
    Jo Caron
    Johnny Tan
    John Of God
    Joseph Drumheller
    Journaling
    Journalling
    Joy
    Joyful Transformation Book
    Joy! Joy! Joy! By Ellen Wood
    J. R. Archer
    J. Schlenker
    Judgment
    Judgments
    Kalani
    Kalani Yoga Class
    Kapha
    Karma
    Katherine Sherbrooke
    Keys To Spirit
    Kindle Chakra Book
    Kindle Reads
    Kindle Sale
    Kindness
    Kristin Hannah
    Kumare
    Kundalini
    Lapis Lazuli
    Lasting Love
    Latin Dance
    Laughter
    Laughter Yoga
    Lauren M. Bloom
    Lava Rock
    Life And Death
    Life-Changing Foods
    Life Force
    Life Is A Dream
    Life's Purpose
    Life Tweets
    Limbic System
    Limitless Possibilities
    Live Happy
    Live Unihibitedly
    Living Large
    Living On Three Spoons
    Lodestone
    Lori Gosselin
    Love
    Love And Chakras
    Love And Compassion
    Love And Manifestation
    Love And Relationships
    Love And The Chakras
    Love And The Heart Chakra
    Love Is Eternal
    Love Relationships
    Lover's Dilemma
    Lover\'s Sweepstakes
    Love Triangle
    Lower Back Problems
    Macrobiotics
    Making Life Easy
    Manifestation
    Manifestation And The Chakras
    Manifest Goals
    Manifesting
    Manifesting Process
    Mantras
    Mark Tiro
    Marya Mann
    Mastering Stress
    Maya Angelou
    Meaning In Life
    Medical Medium
    Medicine Buddha
    Meditating In Prison
    Meditating On Oneness
    Meditating On Spirit
    Meditation
    Meditation And Anti-aging
    Meditation And Inspiration
    Meditation And Joy
    Meditation And Memory
    Meditation Benefits
    Meehl Foundation
    Meeting Your Soulmate
    Melanoma
    Memoirs
    Memory Loss Reversed
    Men
    Mental Stress
    Meta-Thoughts
    Michael Dales
    Michelle Cady
    Mind-body
    Mind-body Healing
    Mindfulness For Urban Depression
    Mindfulness Meditation
    Miracles
    Money And Chakras
    Money Worries
    Monsanto
    Moonstone
    Mother Earth
    Mother's Day
    Mother's Day Book
    Mother's Love
    Motivation
    Movement
    Muhammad
    Multiple Chemical Sensitivities
    Music And Chakras
    My Stroke Of Insight
    Nature
    Nature And The Root Chakra
    Nature Spirits
    NatureZap DE
    Negative Emotions
    Neil Donald Walsch
    Neural Pathways
    Neuroplasticity Of Brain
    New Age Fiction
    New Earth Energies
    New Year Resolutions
    New Year\'s Giveaway
    New Year's Resolution
    New Year's Resolutions
    New Year's Resolution To Exercise
    New You
    Nihar Suthar
    Non-judgment
    Nonviolent Communication
    Novel In A Month
    Novel On Angels
    Now It Begins
    Nurturance
    Nvc
    Observe Your Thoughts
    Olivine Crystal
    Oneness With The Divine
    Opening The Crown Chakra
    Opening The Third Eye Chakra
    Opening To Love
    Open To Love
    Optimal Health
    Oracle Messages
    Orange
    Overcoming Abuse
    Overcoming Grief
    Over-sexed
    Pain Relief
    Pain Relief Through Guided Meditation
    Passion
    Past And Future
    Past-Life Regression
    Past Lives
    Paulo Coelho
    Peace
    Pendulum
    Pendulum Testing Of Chakras
    Pepper Carlson
    Personality
    Personal Power
    Personal Transformation
    Physical Stress
    Piko Piko Breathing
    Piko-piko Breathing
    Pitta
    Placing Blame
    Pleasure
    Positive Affirmations
    Positive Beliefs
    Potassium Iodide
    Power
    Power Of Community
    Power Posing
    Power To Heal
    Praise
    Present
    Present Moment
    Problems
    Proof Of Heaven
    Psoas Muscle
    Psychic
    Psychic Abilities
    Psychic Powers And The Chakras
    Public Speaking
    Puna Coast
    Puzzles
    Qigong
    Quantum Healing
    Quantum Physics
    Quartz
    Radiation
    Rainbow Chakras
    Recover From MCS
    Red Chakra
    Rediscovering Love
    Reiki
    Reincarnation
    Relationship Busters
    Relationships
    Relationships And Chakras
    Relaxation
    Relaxing Tension
    Releasing Anger
    Releasing Tension
    Relieve Stress
    Retirement Years
    Revenge
    Reversing Aging
    Rewire The Brain
    Rewiring The Brain
    Rick Hanson
    Right-brain
    Romance
    Root Chakra
    Root Chakra And Money
    Root Chakra Balancing
    Root Chakra Color
    Root Chakra Crystal Healing
    Root Chakra Healing With Dynamind
    Root Chakra Meditation
    Root Chakra Menu Plan
    Root Chakra Yoga Poses
    Rose Quartz
    Royal Wedding
    Ruby
    Sacral
    Sacral Chakra
    Sacral Chakra And Creativity
    Sacral Chakra And Sex
    Sacral Chakra And Sexuality
    Sacral Chakra Balancing
    Sacral Chakra Color
    Sacral Chakra Imbalances
    Sacral Chakra Meditation
    Sacral Chakra Yoga Poses
    Sacred Sexuality
    Sadness
    Sadness During Holidays
    Safety
    Sally Perkins
    Saturation Praise
    Savasana
    Saving Relationships
    Science Of Mind Over Body
    Screenplay
    Screenplay Sweepstakes
    Seaweed
    Second Chakra
    Security
    Self Confidence
    Self Esteem
    Self-Esteem
    Self-esteem
    Self Healing
    Self-healing
    Self-love
    Self-love
    Self Love And Chakras
    Self-love And Chakras
    Selp-Help To Relieve Stress
    Sensuality
    Sequel To The Chakra Diaries
    Serge Kahili King
    Serge Kahili King On Stress
    Setting Intentions
    Seven
    Sex
    Sex And Chakras
    Sexual Chakra
    Sexuality
    Sexuality And Chakras
    Sexuality And The Sacral Chakra
    Shamanism
    Shamans
    Sharon Gannon
    Simon Kim
    Sing
    Singe Parenting
    Singing
    Slam Poetry
    Solar Plexus
    Solar Plexus And Heart Chakra
    Solar Plexus Balancing
    Solar Plexus Chakra
    Solar Plexus Chakra Color
    Solar Plexus Chakra Healing
    Solar Plexus Meditation
    Solitary Retreats
    Sore Throat
    Soul Elvolution
    Soul Healing
    Soulmates
    Sound Healing
    Spectrum Chakra Balancing
    Spirit
    Spiritual Awakening
    Spiritual Book
    Spiritual Chakra
    Spiritual Documentary
    Spiritual Energy
    Spiritual Fable
    Spiritual Fiction
    Spiritual Journey
    Spiritual Power
    Spiritual Realm
    Spiritual Strength
    Spiritual Weakness
    Stages Of Manifestation
    Standing Rock
    Star Sapphire
    Stiff Neck
    Strength
    Stress
    Stress Management
    Stress Reduction
    Stress Relief
    Stress Relief And Sex
    Stroke
    Success
    Sue And Simon Lilly
    Suicide Prevention
    Summer Salad
    Summer Solstice
    Suppressed Emotions
    Survival
    Susan Floyd
    Susanna Eun
    Susan Torres
    Sweepstakes
    Swimming And Sex
    Symptoms Of Imbalanced Heart Chakra
    Taming Stress In Life-threatening Situations
    Tantra
    Tapping
    Teenage Suicide
    Tension
    Test For Chakra Balance
    Thaddeus Squirrel: A Spiritual Fable
    Thanksgiving
    The Best Exercise
    The Chakra Bible
    The Chakra Blog
    The Chakra Diaires
    The Chakra Diaries
    The Chakra Diaries Sale
    The Chakra Diet
    The Chakra Energy Diet
    The Color Of Cold And Ice
    The Curious Mind
    The Dhamma Brothers
    The Dreaming Road
    The Guernsey Literary And Potato Peel Society
    The Happy Place
    The Karma Chronicles
    The Last Teacher
    The New Reality
    The Nightingale
    The Pineal Gland
    The Placebo Effect
    The Secret
    The Sedona Method
    The Seed Of Christ/Buddha Within You
    The Word Search Oracle
    The Word Search Sage
    Think And Grow Young
    Third Chakra
    Third Chakra Balancing
    Third Eye
    Third Eye Chakra
    Third Eye Chakra And Psychic Abilities
    Third Eye Chakra Balancing
    Third Eye Chakra Color
    Third Eye Chakra Meditation
    Throat Chakra
    Throat Chakra And Communications
    Throat Chakra Balancing
    Throat Chakra Color
    Throat Chakra Diet
    Throat Chakra Emotional Issues
    Throat Chakra Exercises
    Throat Chakra Healing
    Throat Chakra Physical Issues
    Tom Rapsas
    Toning The Throat Chakra
    Topaz
    Tranformation Journal
    Transcript Of Chakra Meditations
    Triumph
    True Being
    Tsunami
    Turn Back The Closk
    Turquoise
    Turquoise Energy
    Twentysomething5eaf4f9270
    Unconditional Love
    Undersexedae7a9e6ac3
    Understanding
    Universal Laws
    Universal Truths
    Uplifting Stories
    Uplifting Story
    Valentines Day173fd1aeb9
    Valentines Day55124088ef
    Valentines Day678d5958bb
    Valentines Day7b113694bd
    Valentines Day Cards53041e3c7c
    Valentine's Day Gift
    Valentine's Gift
    Vata
    Violet
    Visualization
    Visualization Of Forgiveness
    Vitality
    Voice
    Volcano
    War
    Water
    Wealth
    Weeding Without Pesticides
    Wendy Joy
    What Is Love
    What You Want
    Which Chakra To Balance
    Wild Awake By Vajragupta
    Will
    Window Into Nature
    Winner Of The Chakra Diaries Giveaway
    Win No Matter What
    Wiraqocha Foundation
    Wonder
    Writing A Memoir
    Writing A Self Help Book
    Writing A Selfhelp Book3c4c85df37
    Writing Challenge
    Wwii
    Yaacov Darling Khan
    YA Fiction
    YA Novel On Spirituality
    Yellow Citrine
    Yoga
    Yoga And Stress Relief
    Yoga Benefits
    Yoga Book Authors
    Yoga Dance
    Yoga Dvd
    Yoga Exercise To Stay Young
    Yoga For The Brain
    Yoga For The Crown Chakra
    Yoga For The Mind
    Yoga For The Sacral Chakra
    Yoga For The Throat Chakra
    Yoga For Third Eye Chakra
    Yoga Poses For Chakra Balance
    Yoga Poses For The Heart Chakra
    Yoga Poses For Third Eye Chakra
    Yoga Practice Balance Chakras
    You Are Love
    You Can Transform Your Life
    Zeolite Drops
    Zumba

Powered by Create your own unique website with customizable templates.