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Connecting to your Spiritual Strength - Balancing the Crown Chakra

7/10/2015

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Spiritual oneness is the goal of opening the Crown Chakra, the point of knowing and enlightenment. Many people feel let down by religious institutions and even god, lacking faith in a higher power or universal consciousness.

The Seventh Chakra: The Crown Chakra is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness, and a deep understanding of universal love.

Crown Chakra Healing Foods – Juicing, Purple/Pure Foods

Since the Crown Chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

Affirmation or Grace before eating for the Crown Chakra:

“May this food bless and nourish my body and help support my spiritual purpose.”

Detoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, grown in Hawaii, with its luscious violet color, for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Substituting a juice for a meal once a day, or for 3 meals in one day will assist in cleansing and detoxifying the body and in opening the Crown Chakra. But check with a medical professional before attempting a longer juice fast if you have any metabolic or health issues.

Foods that are pure and unadulterated also help keep the Crown Chakra open and integrated with spirit, especially if you choose them with the intention of increasing the greater good. Pure foods include those organically grown without chemicals or genetic modification. For the Crown Chakra, you want to eat with a higher purpose in mind – for the good of all beings, and the good of the environment.

Crown Chakra Healing Activities

The Crown Chakra is connected to meditation and to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan.

Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra. While in nature, do a nalu meditation, focusing on something beautiful – when you feel a sense of relaxation, it’s a good time to give thanks and pray for guidance from a higher power.

For yoga poses and a guided visualization that will assist in balancing the Crown Chakra, please see The Chakra Energy Diet.
Namaste!
Becca Chopra, author of Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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The Last Teacher - An Inspirational Read on Spiritual Awakening

6/26/2014

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The Last Teacher: Saints, Demons and Self-Discovery on the Spiritual Path by Michael L. Dales is at once a cautionary tale as well as an inspirational guide for those awakening to their spiritual journey.

Based on journals he kept while a devotee of Amma in India and The Great Healer in Bali, Dales writes an intriguing, honest, behind-the-scenes look at ashram life, following a guru, and both his good and difficult experiences seeking spiritual awakening.

Reading the book from the perspective of the chakras, I saw the dangers of an overactive Third Eye Chakra with imbalanced lower chakras. Starting as a child, Dales had an open Third Eye Chakra, extraordinary psychic experiences, and began Transcendental Meditation at the age of seven. However, he struggled during his early adult years with feeling "at home" or experiencing the abundance that a balanced Root Chakra, for example, can offer.
As his spiritual path progressed, the balancing of his other chakras became evident, and I'm so pleased that he was able the express his creativity (Sacral Chakra) and inner truth (Throat Chakra) in writing this memoir and sharing his marvelous writing talent and wisdom.

I was especially inspired by his closing words that “anyone who earnestly chooses to embark on a spiritual journey – regardless of what they believe about themselves – can become a vessel for the Light that illuminates the world.” And the world needs Light Workers today more than ever.

The book intrigued me to ask Dales the following questions:

1) Do you feel people need a guru to help them on their spiritual journey or can a person be their own best guru?

DALES: I believe that at different stages along the journey from the self to the Self, one needs a guru and at other times one needs to walk the path alone. Also, I feel that there are as many versions of the path of spiritual Awakening as there are souls. Each soul’s journey is unique. So, I would never suggest a “one size fits all approach” to spirituality. I would never recommend that everyone have a guru, or no one. To follow a teacher or not, to stay with a teacher or not, is between the individual and God. The path must be felt in one’s heart.

2) What are you doing now that you have left the ashrams behind?

DALES: Surfing… ha ha. To be serious, I am writing and I am following a path of direct connection without any human intermediaries. It is just my Divine Beloved and me now. That’s what is working for me in the moment. I don’t recommend this path to anyone nor would I discourage anyone from following suit. I believe each individual must follow their heart whether or not they are following a guru, living in an ashram, or living an entirely secular life.

3) What specific spiritual truths do you hold fast to?

DALES: The greatest spiritual truth that I can grasp is that the Divine Source — That from which we all come — is Love. Love is our Source and is our ultimate goal.

The other truth is that the path of Awakening is an ongoing process of dissolving our blocks which hold us back from knowing the Supreme Self within.

4) What do you hope readers will take away from your book?

DALES: I hope that the reader will be inspired to follow her or his own unique path to the indwelling Divinity. Perhaps those curious about the spiritual path will get a taste of it and become inspired to follow their heart’s calling to find Divinity. Maybe other readers will read about the mistakes I made and make different choices. Maybe some on the path will be reinvigorated in their quest for Awakening. In truth, I felt called to write this book, which may mean it serves some purpose beyond any that I have in mind.

5) What advice do you have for others who have inspiration to share?

DALES: Please share it. Write it. Blog it. Talk about it. Sing about it. Whatever. When I was a kid, I read Autobiography of a Yogi by Paramahansa Yogananda. That book inspired me in a way that few other things in life did. It served as a window onto the spiritual path and alerted me to the possibility of exploring different levels of consciousness. Yogananda shared his experiences and it helped me and countless others who were interested in the spiritual path. Sharing your experiences can help others, sometimes in unexpected ways. For example, even though I am not a cook, I read the autobiography of a chef and I was moved by his frank depiction of his life in the restaurants of New York. That inspired me when I sat down to write The Last Teacher. I doubt that the chef would have ever expected his book to inspire someone writing a spiritual memoir, but it did. So, I feel that if you have something to share then share it. You don’t know how it may expand consciousness for others, but it just might. Sharing your experiences can alter the consciousness of others. What you have to say can be a valuable gift to a world.

The Last Teacher is available on Amazon.com in both Kindle and print versions.

Namaste!
Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

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CONNECT TO YOUR SPIRITUAL STRENGTH - BALANCE YOUR CROWN CHAKRA

3/31/2014

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In my last six blogs, I've given a preview of information that will be included in the upcoming book, THE CHAKRA DIET. We've now reached the 7th major chakra, the Crown Chakra.

If you agree with more than 3 or 4 of the following statements, you may want to look at ways to heal your Crown Chakra, which will help you transform and connect with your higher self, the infinite spirit, God…

CROWN CHAKRA ISSUES
  1. I have very strong religious or spiritual beliefs.
  2. I tend to get in debates about my spiritual beliefs.
  3. I lack faith in a higher power.
  4. I have stayed with my childhood religion without introspection about my actual beliefs.
  5. Religious fanatics drive me crazy.
  6. I feel confused about God or religious practices.
  7. I feel let down by God.
  8. I feel all alone.
  9. I’m spiritual to the extent that I often neglect my physical body.
  10. I converse with god, spirits or angels more than with people.
Spiritual oneness is the goal of opening the 7th chakra, the Crown Chakra, the point of knowing and enlightenment. It is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

After my best friend died, all my energy centers were affected but I recognized these emotional or mental issues commonly associated with the Crown Chakra – a feeling of aloneness, depression, and a loss of meaning. I prayed for Divine help and received a deep connection to universal love, to my friend, and knowing that her spirit lived on.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to our spiritual nature as well as to cosmic consciousness.

Crown Chakra Healing Foods

 Since the crown chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

We’ve all either said grace before eating as a child, or seen others do it, but have you continued this practice? It’s a valuable tool to bless your food with a healing intention and vibration. You can use a general blessing, or one adapted to a specific chakra that you want to strengthen. For the Crown Chakra: “May this food bless and nourish my body and help me support my spiritual purpose.”

Detoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, in season now in Hawaii, with its luscious purple color – associated with the Crown Chakra – for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called Xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Foods that are pure and unadulterated also keep the Crown Chakra open and integrated with spirit. Pure foods include those organically grown without chemicals or genetic modification. For animal foods, choose those raised in a natural environment, free-range or fed organic feed, without being injected with excess hormones or antibiotics.

Crown Chakra Healing Activities and Yoga Poses

While the Third Eye Chakra is often connected to meditation, the Crown Chakra is more connected to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan. The Downward Dog yoga pose increases circulation to the head, increasing mental clarity and readying you for prayer. Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra.

Crown Chakra Visualization

All we have learned and healed through the lower six chakras merges and travels up the spine, creating a purple color. Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in the violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.

Breathe in the power and the healing. Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you.

March 31st is the last day to enter to win a free, personalized Chakra Diet Plan below, which will also guarantee you a FREE copy of my forthcoming book, The Chakra Diet. 

Namaste!
Becca

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CHAKRA SECRETS - Free on Kindle

9/20/2012

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If you're interested in personal growth, I'd love for you to have a copy of my new book, CHAKRA SECRETS... FREE on Kindle from Sept 20-21.

Even if you DO NOT have a Kindle, you can easily download an Amazon app to read Kindle books on your computer, iPad or smartphone.

"Chakra Secrets... a compelling, sexy and often times educational read that details the ups and downs of Becca Chopra's own personal story, as it weaves in her involvement with the chakras."~ Tom Rapsas, Elephant Journal

How do chakras affect my life?
Chakras are our energy centers that affect directly influence everything from our financial security, our sex life and self esteem to how we give and receive love, express ourselves and practice spirituality.

Thankfully there are many ways, from yoga and meditation to mind-body techniques, that we can use to help balance our chakras. In CHAKRA SECRETS, I share a "secret" Hawaiian mind-body technique that you can use anytime, anywhere, to instantly relieve pain and other problems, and strengthen your chakras -- making you the best you can be.

How do you know if your chakras are in balance?
For example, if you are feeling insecure, it's hard to have a good foundation for a relationship or profitable career, so you'll want to strengthen your first or Root Chakra. If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your second or Sacral Chakra.

All seven of the chakras have an impact on our lives. In CHAKRA SECRETS, I show how each of my chakras was blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE!
I hope you read and enjoy CHAKRA SECRETS. Download your FREE copy on Thursday or Friday, September 20-21, at http://amzn.to/RgxgS3.
Namaste!
Becca

P.S. If you would like the companion video on how to perform the chakra healing technique I share, simply email me for a FREE link at [email protected].

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Chakras & Spirit Communications

3/22/2012

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_"Keys to the Spirit World" simplifies the process of communicating with your spirit guides, who are always there to help you navigate your path through the physical world.

This book helps you use all the spiritual tools and gifts you were born with, but most likely forgot. As a child, you may have heard your spirit guide(s) through your "inner ear," but blocked them out as you grew older and more conditioned by society's rules of what is reality and what isn't. This book is a breath of fresh air, saying "Yes, you can take guidance from your dreams, inner and outer voices, thoughts, and visualizations." Plus, O'Neill offers guidance on how to relax and allow communication with your spirit guides to happen. She even includes exercises to help you tear down the walls to spirit communication.

I especially liked the section on chakras and their correlation to spirit communications. O'Neill explains how chakras, our energetic centers, allow information to be received from the spiritual realm. She takes you one by one through the chakras, with special emphasis on the Heart Chakra, which is elevated and expanded through higher consciousness, the Throat Chakra, used for channeling information during spirit communications, and the Third Eye Chakra, which opens you to clairvoyance and clear seeing.

The author shares some of her own experiences as a child growing up with psychic abilities and the sensations she felt in these chakra areas before she understood their relationship to the spiritual realm. And she offers 10 Tips for Working with your Spirit Guides, invaluable for anyone who wants to have a stronger connection to spirit and accept guidance on their path.

Have you tried automatic writing, dream journaling or spirit guide meditation? O'Neill offers advice on how to use these tools to connect with your spirit guides. She ends her short yet very comprehensive giude with common blocks to spirit communication and how to solve them.

Communicating with Spirit Guides is immensely valuable - this book gives you the tools you need to take advantage of what is offered to each and every one of us from the spiritual realm.
Namaste!
Becca Chopra, author of The Chakra Diaries
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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

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    You Are Love
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