Category:

A Chocolate Meditation

4/20/2014

HAPPY EASTER! If you’ve received chocolate in your Easter basket, here’s a way to use it as a healing tool. I hope you enjoy this Chocolate Meditation from shaman, Stewart Blackburn, author of The Skills of Pleasure.

Take a small piece of the chocolate, hold it in your hands and give thanks for it. Feel its shape and texture. Then smell it. Take your time and get as much sensory information from it as you can without putting it into your mouth. Note how you feel in anticipation of eating this chocolate.

Let each breath help you to relax into this experience. This about being as thoroughly in your body as you can, present to all you perceive.

With great consciousness and flair, put the chocolate into your mouth and focus your full attention on the sensations you experience in your mouth. Feel it melt and move around in your mouth. Be aware of the sweetness on your tongue, the creaminess in your mouth, and all of the delicious flavors present. Prolong the experience as much as you can while being aware of how it makes you feel emotionally. See how deeply you can enjoy this chocolate, from savoring just one small piece.

Chocolate, unless you’re a sugar addict (which is more common than you might think) can help revive a brain taxed by overthinking or overuse of psychic skills. To enjoy chocolate in a healthy way that balances your Third Eye Chakra, choose organic 70% cacao dark chocolate and savor a small piece, chewing it slowly and consciously, for best effect.

For more ways to nourish all the chakras, follow me on Facebook or Twitter for special giveaways associated my new book, The Chakra Energy Diet, coming in May.

Namaste!
Becca

0 Comments

Open your Third Eye Chakra Using Dynamind

5/24/2012

2 Comments

Do you trust your own inner knowing or do you listen to others instead?

Located at the center of the forehead, the sixth chakra, the Third Eye Chakra, is associated with sight, intuition, imagination and psychic abilities. Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo.

Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares.

When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I can’t concentrate and I know that can change. I want that feeling to go away.”

“I have a sinus headache and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:

“I’m not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions, click HERE to get a preview from my upcoming book, Chakra Secrets.

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

2 Comments

Day #6 To A New You - Access Your Intuition

11/9/2011

0 Comments

In The Chakra Diaries, Mark cannot follow his true path or see how to use his psychic powers for his own good and the good of others until he balances his Third Eye Chakra.

The sixth, or Third Eye Chakra, when awakened, gives inspiration, intuition, insight and vision, and opens you to the world of your own psychic powers. It is through this chakra that you may connect to the higher self to seek and receive inner guidance.

Have a hard time keeping an open mind? An unbalanced Third Eye Chakra may impair your judgment, memory, clear thinking and concentration. You may not only have fuzzy thinking, but physical problems like headaches, sinusitis, vision problems, and nightmares. You may be addicted to accumulating material goods.

A balanced Third Eye Chakra helps your imagination soar, and you can draw on your intuitive powers of reasoning. Your psychic and telepathic abilities may be heightened, and you’ll be able to trust your inner wisdom.

YOGA POSES FOR THE THIRD EYE CHAKRA

Start with the Bumble Bee Breath, inhaling deeply then exhaling with the lips vibrating as you make the sound “hmmmmm.” Continue for a few minutes until you feel united with the vibration of the infinite. Then move into Kneeling Yoga Mudra, hands clasped behind you as you tuck the chin toward the chest, bend at the waist and lean forward until your head touches the floor.

THE THIRD EYE CHAKRA MEDITATION

The color blue from the Throat Chakra travels up to the third eye, the chakra of intuition, and turns an indigo color. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Now we are reintroduced to our true vision, as we breathe in and out the color indigo. We begin to awaken and clarify our inner vision and to have a clear picture of what we want our lives to be. We also awaken to a different kind of seeing, clairvoyance or clear sight, that allows us to look inside and beyond the limits of time and space.

Learn more about how the chakras affect the lives of ordinary people in The Chakra Diaries, on sale at Amazon.com.
Namaste!
Becca Chopra, author of The Chakra Diaries

0 Comments

Becca Chopra

A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions to Chakra Chatter.

Connect with Becca Chopra on Facebook and Twitter:

TheChakras.org

A Chocolate Meditation

Open your Third Eye Chakra Using Dynamind

Day #6 To A New You - Access Your Intuition

Becca Chopra

Categories

Archives

Categories