FOLLOW THE CHARACTERS, CAROL AND JEAN, OF THE CHAKRA DIARIES AS THEY FIND BALANCE IN THEIR SOLAR PLEXUS OR THIRD CHAKRA, ALLEVIATING CHRONIC FATIGUE AND OTHER HEALTH ISSUES, WHILE FINDING THEIR PERSONAL POWER, USING THE FOLLOWING MEDITATION.
SOLAR PLEXUS CHAKRA MEDITATION
Inhale deeply, hold your breath and then exhale. The red whirling ball of energy moves up to the center of your pelvis and turns into a beautiful orange color. This second chakra is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Listen to the gentle, flowing music and begin to move with it, allowing your body to relax into it and flow with it. Let go of any pain or tension. Be aware of every sensation in your body. Enjoy it. Allow yourself to become part of the music of life.
SOLAR PLEXUS CHAKRA MEDITATION
Inhale deeply, hold your breath and then exhale. The red whirling ball of energy moves up to the center of your pelvis and turns into a beautiful orange color. This second chakra is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Listen to the gentle, flowing music and begin to move with it, allowing your body to relax into it and flow with it. Let go of any pain or tension. Be aware of every sensation in your body. Enjoy it. Allow yourself to become part of the music of life.
