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Dance your Chakra Meditation - with the characters from FILL THE SKY

1/13/2017

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Is there a question inside yourself, something important that needs resolution or requires guidance?Put some slow, instrumental music on in the background, close your eyes and dance in an open space – doing a chakra dance to find your answer(s).

From the novel, FILL THE SKY, by Katherine Sherbrooke, I’ve paraphrased a chakra dance meditation done by the characters that brings them the resolution needed:


Red is the color of the first chakra, our base, our security. Let a bright red light shine on your question. Sway with the music, moving your hips and focus on the emotions brought up by your question.


Orange is the color of the sacral chakra, the chakra of sensuality. Breathe in the color orange. Relax into the rhythm of the music. Let your question and the emotions it brings with it relax with you as you let your body move however it wants. Feel the beauty of life.


Yellow is the color of the solar plexus chakra. It is all about your inner power, your personal will. Embrace your own power. Let it move you. Bring attention to your solar plexus area as you move your center. Listen to your answer and then tuck it away.


Now, bring awareness to your heart, bathing it in the color green. Let your heart be open to love and peace, forgiveness, trust. Surrender to the music. Ask your question again from the core of your heart. Now dance.


Move your awareness to your throat chakra – the color is blue. Hold space to speak your own truth. Let your voice be heard. Make noise, let the sound come free. Listen for your answer.


Now focus on the third eye chakra, the center of intuition, insight and inner wisdom. Put the question into the purple light of the third eye.


End by bringing your awareness to the golden light right at the top of your head, at the crown chakra, to your portal to a higher source. Bring your question into that light. This chakra is our connection to endless possibility and divine perfection.


Now lie down and listen for answers in the form of words, images, feelings.


Feel your breath rise from your root chakra up to your crown chakra, weaving together the answers given by your chakras. You may have gotten 7 answers, you may have only gotten one.


This beautiful meditation was experienced by the characters in the novel, FILL THE SKY at the end of a long journey to Ecuador for healing with local shamans. While one of them needed to heal from cancer, her two close friends also found healing in their mind, body and spirit.


Author Katherine Sherbrooke encourages readers to think and feel in new and refreshing ways. Her tale is one of  facts vs. intuition, mind vs. heart, action vs. being, a safe persona vs. self-discovery, Big Pharma vs. ancestral medicine and, above all, the healing power of love.


According to Sherbrooke, “Each of my three main characters in the book grapples with a complex question in her life that has arisen because of the choices she has made in the past and some level of confusion about the path she has before her. I hope women who read the book will find a bit of themselves in one or more of these characters and perhaps be a little more gentle with themselves for not having charted the perfect course, and for not having all the answers going forward. In the end, self-discovery is a wonderfully hopeful exercise. We need not be stuck in old patterns that don’t serve us well. I truly believe we all have the internal wisdom, even though it is sometimes buried very deeply, to heal old wounds and find the joy in what comes next.”


Fill the Sky is available now on Amazon and is a perfect read for the New Year and an inspiration for new ways of thinking. For more information, please see http://www.kasherbrooke.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org
www.BeccaChopra.com


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The Last Teacher - An Inspirational Read on Spiritual Awakening

6/26/2014

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The Last Teacher: Saints, Demons and Self-Discovery on the Spiritual Path by Michael L. Dales is at once a cautionary tale as well as an inspirational guide for those awakening to their spiritual journey.

Based on journals he kept while a devotee of Amma in India and The Great Healer in Bali, Dales writes an intriguing, honest, behind-the-scenes look at ashram life, following a guru, and both his good and difficult experiences seeking spiritual awakening.

Reading the book from the perspective of the chakras, I saw the dangers of an overactive Third Eye Chakra with imbalanced lower chakras. Starting as a child, Dales had an open Third Eye Chakra, extraordinary psychic experiences, and began Transcendental Meditation at the age of seven. However, he struggled during his early adult years with feeling "at home" or experiencing the abundance that a balanced Root Chakra, for example, can offer.
As his spiritual path progressed, the balancing of his other chakras became evident, and I'm so pleased that he was able the express his creativity (Sacral Chakra) and inner truth (Throat Chakra) in writing this memoir and sharing his marvelous writing talent and wisdom.

I was especially inspired by his closing words that “anyone who earnestly chooses to embark on a spiritual journey – regardless of what they believe about themselves – can become a vessel for the Light that illuminates the world.” And the world needs Light Workers today more than ever.

The book intrigued me to ask Dales the following questions:

1) Do you feel people need a guru to help them on their spiritual journey or can a person be their own best guru?

DALES: I believe that at different stages along the journey from the self to the Self, one needs a guru and at other times one needs to walk the path alone. Also, I feel that there are as many versions of the path of spiritual Awakening as there are souls. Each soul’s journey is unique. So, I would never suggest a “one size fits all approach” to spirituality. I would never recommend that everyone have a guru, or no one. To follow a teacher or not, to stay with a teacher or not, is between the individual and God. The path must be felt in one’s heart.

2) What are you doing now that you have left the ashrams behind?

DALES: Surfing… ha ha. To be serious, I am writing and I am following a path of direct connection without any human intermediaries. It is just my Divine Beloved and me now. That’s what is working for me in the moment. I don’t recommend this path to anyone nor would I discourage anyone from following suit. I believe each individual must follow their heart whether or not they are following a guru, living in an ashram, or living an entirely secular life.

3) What specific spiritual truths do you hold fast to?

DALES: The greatest spiritual truth that I can grasp is that the Divine Source — That from which we all come — is Love. Love is our Source and is our ultimate goal.

The other truth is that the path of Awakening is an ongoing process of dissolving our blocks which hold us back from knowing the Supreme Self within.

4) What do you hope readers will take away from your book?

DALES: I hope that the reader will be inspired to follow her or his own unique path to the indwelling Divinity. Perhaps those curious about the spiritual path will get a taste of it and become inspired to follow their heart’s calling to find Divinity. Maybe other readers will read about the mistakes I made and make different choices. Maybe some on the path will be reinvigorated in their quest for Awakening. In truth, I felt called to write this book, which may mean it serves some purpose beyond any that I have in mind.

5) What advice do you have for others who have inspiration to share?

DALES: Please share it. Write it. Blog it. Talk about it. Sing about it. Whatever. When I was a kid, I read Autobiography of a Yogi by Paramahansa Yogananda. That book inspired me in a way that few other things in life did. It served as a window onto the spiritual path and alerted me to the possibility of exploring different levels of consciousness. Yogananda shared his experiences and it helped me and countless others who were interested in the spiritual path. Sharing your experiences can help others, sometimes in unexpected ways. For example, even though I am not a cook, I read the autobiography of a chef and I was moved by his frank depiction of his life in the restaurants of New York. That inspired me when I sat down to write The Last Teacher. I doubt that the chef would have ever expected his book to inspire someone writing a spiritual memoir, but it did. So, I feel that if you have something to share then share it. You don’t know how it may expand consciousness for others, but it just might. Sharing your experiences can alter the consciousness of others. What you have to say can be a valuable gift to a world.

The Last Teacher is available on Amazon.com in both Kindle and print versions.

Namaste!
Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

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Inspirational Read: The Seed Of Christ/Buddha Within You

6/4/2014

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The Seed of Christ/Buddha Within You - a book by Susanna Eun and Simon Kim, shares the empowering message that we can all find the Creator within ourselves and, therefore, we have unlimited potential to create any reality we desire.

Susanna Eun, an energy healer from New Jersey, was looking for answers to the core questions: Who and What Am I? She found them in the writings of Korean Simon Kim. What was the message of Kim's teaching? That humans are the representation of the ultimate Creator in human form and that living one's life as the Creator, whether we use the term God, Christ, or Buddha, is the only solution to end the pain and suffering in the world.

LET GO OF YOUR ILLUSIONS AND STORIES

This fascinating book assures us that life as we know it is simply a by-product of the illusions and stories we have created with our thoughts. Instead of existing only in the very small frame of reference of the reality within which we live, we have the capacity to be much greater beings.

What is the nature of our true Self once we wake up from the world of dreams and illusions? In questions and answers with Eun, Kim explains that "the person you used to accept as yourself is actually an avatar that experiences only a part of your true Self on this planet in this lifetime."

Because we are all part of the "Creator," our desires will turn into realities if we truly put all our effort into it. In this way, the authors explain the "Law of Attraction," and instruct the reader to declare, "I am someone with unlimited potential and endless possibilities." We naturally become the ones we accept and acknowledge ourselves to be.

Unless we are awakened to our true nature, the world will continuously reflect what we perceive ourselves to be - human beings with limitation and shortcomings.

HOW TO AWAKEN TO OUR TRUE NATURE

The answer given in this book is surprisingly simple: Change your perspective on who you think you are. Let go of the old stories and limiting beliefs and embrace your power to create the life of your choosing... regarding the world as your canvas and living your daily life as if you are painting a masterpiece. It can help to view yourself as the epicenter of the whole universe, say the authors, instead of from the perspective of your physical body.

How can you live life to the fullest? The authors suggest:
  • Simply accepting the whole world and everyone in it as they are, without any interpretations.
  • Establishing the best possible relationships with all beings in all situations.
  • Offering gratitude whenever possible and witnessing how the quality of your life increases.
  • Living in the present moment and letting go of your past and future.
If you have been living inside a dream, scripting endless sad stories, firmly believing you knew who you were, you may want to practice the "STOP" Meditation offered in the book, to stop all mental activities and focus on who and what is behind all your decisions and choices. The result can be a deep and abiding peace as you remember that you are complete and perfect to begin with.

Here, co-author Susanna Eun, an alternative healer whose specialties include acupuncture, Eastern and Western nutrition, and other energy healing techniques, answers my questions:

1) How did you collaborate with Simon Kim? In addition to translating his book, how much did you add to The Seed of Christ/Buddha Within You?

Eun: I first read about his work in some spiritual publications. After I was convinced of the originality, authenticity, and truthfulness of his work, I went over to Korea to meet him in person.

The original work published in Korean was way too complicated and heavy, hence I had to rewrite the entire book to make it more readable and explainable. I had to cut out a lot of deep Buddhist philosophies; I also added quite bit of texts on creationism, theory of evolution, the guidelines of meditation, all of which were not included in the original texts. Simon Kim entrusted me with the entire process.

2) What one precept inspired you so much that you took on the endeavor of sharing Kim's work?

Eun: Everything I had learned and practiced prior to encountering Simon Kim's teaching did NOT provide enough voltage to break through the veils of relativity and duality. He had something extraordinary to offer - his teachings were so dramatically different, simple and revolutionary compared to any other spiritual teachings I was exposed to. His teachings had an exact formula to end unnecessary suffering for myself and others.

3) What do you hope readers will take away from the book?

Eun: I hope most readers will experience a tectonic shift of consciousness in terms of what they consider themselves to be. The sense of self we all have - our physical bodies, our minds filled with thoughts, emotions, hopes and memories, and all other social-economic data capture only a small portion of our entire being. Deep in our consciousness, we all possess an incredibly large, deep, and spacious SOMETHING which can only  be described as the Christhood, Buddhahood, or Godhood.  Unless one realizes that this Christhood, Buddhahood is our real essence (i.e, True Self), we can never ever experience the total freedom, joy, and happiness which is our birth right.

Personally, I believe it is the perfect time for humankind to evolve into higher beings. Haven't we experienced enough pain and suffering in the world of limitations, dogmas and rules? Love and compassion are just meaningless words unless enough of us are awakened to our true status.

The Seed of Christ/Buddha Within You is available on Amazon.com or, for more information, see www.theseedofchristandbuddha.com.

Namaste!
Becca Chopra
www.theChakras.org

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Reverse the Signs of Aging - Rewire Your Brain!

9/18/2013

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Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life by Michael Merzenich, PhD, offers a wealth of stories and scientific  information on how brain plasticity holds the key to slowing the signs of aging. I was interested in this book as a means to learn more about rewiring the brain after chemical injury. But reading Dr. Merzenich’s comprehensive history of brain plasticity and how he helped pioneer this field, I learned how it can be applied by everyone and anyone to help them recover from health issues of most any kind, and to slow the effects of aging… to make us all stronger, more capable, competent and even more intelligent.

“Plasticity is all about getting the most out of each brain, for the potential betterment of each human life, at any time throughout that life,” writes Dr. Merzenich.

I wish my mother had tried BrainHQ exercises before she succumbed to most of the symptoms we all associate with an aging person — poor memory, difficulty understanding conversations when people speak quickly or there’s a lot of background noise, trouble falling asleep at night and then waking up during the day, slow reactions (she recently hit a tree with her car, unable to move her foot off the gas pedal quickly enough). You may laugh, but I’m smiling, because Dr. Merzenich says it’s never too late to rewire your brain, and I’m going to make sure both she and I put in time every day doing the necessary exercises to make our brains more alert, more focused, more fit.

I’ve already shared the simple suggestions that Dr. Merzenich says that he follows and that everyone else can too, such as to initiate some new activity or experience every day, to look for positive little surprises and take delight in them, go out of your way to make new friends, try a new social or cultural event and try to figure out why all those other people like it so much (yes, I’m going to attend my first football game), look in the mirror and do a self-assessment and correct whatever you see that needs correcting, and continuously enrich your life on both small and larger scales.

Dr. Merzenich also touches on important information on how pain is not only in the body but centered in the brain, and how mind-body healing can be of use in chronic pain, a virtual epidemic today. He recommends NOT sitting down all day, but mindfully moving around as much as possible, paying attention to the feelings of your movements and the sights and sounds in your environment.

At the end of the book, you have a direct web link to the Posit Science website, where you can try the brain rewiring exercises (BrainHQ program) that Dr. Merzenich designed.

Here’s to a healthier body and brain!
Becca Chopra


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Proof of Higher Consciousness

8/22/2013

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Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife by Eben Alexander, M.D., takes us on a journey with him out of normal consciousness.

I wish everyone could experience the unconditional love and acceptance that he experienced on his journey. It’s available to us all – meditation and prayer are recommended ways to experience this oneness. Opening the Third Eye Chakra and Crown Chakra in my experience have also allowed people to feel at one and in tune with higher consciousness and “knowing.”

As he lay in a coma, Dr. Alexander journeyed “beyond this world” where he recalls that he met angelic beings and the Divine source of the universe itself. The fact that Eben Alexander, M.D., is a neuroscientist and had a near-death experience (NDE) while miraculously recovering from bacterial meningitis, has made his book a best-seller as well as brought up much discussion on NDEs and the feeling of oneness and happiness that are usually experienced in this state.

I’ve already read rebuttals, such as from Steven Novella on the Neurologica blog that, “Alexander claims there is no scientific explanation for his experiences, but… they occurred while his brain function was either on the way down or on the way back up, or both, not while there was little to no brain activity. During this time he would have been in an altered state of consciousness, with different parts of his cortex functioning to different degrees. This state is analogous to certain drug-induced mental states, or those induced by hypoxia and well documented, and there is even some overlap with the normal dream state.”

I’m interested in the science vs. faith issue and feel they can be compatible. I don’t believe science can actually explain what happened to Dr. Alexander during his NDE – such as being guided by a biological sister he had never met during his life as an adopted child. I am fascinated by the revelations he had while in his NDE, where he experienced above all else, LOVE.

He writes that he learned, “Love is, without a doubt, the basis of everything.” He writes that he found this the most single important emotional AND scientific truth in the universe.

Dr. Alexander claims that our brain is a barrier to our higher knowledge. Shamans and medicine men have long used mind-altering drugs to draw back the curtain of the rational mind to connect with spirit and the energy of the universe, love. They do this for healing purposes, and I found Dr. Alexander’s book healing as well.

Science still has much to discover about the mechanism of consciousness. There are still profound mysteries surrounding the spiritual or divine realm, our experience of reality, and whether there is a God. Dr. Alexander writes an intriguing story of his experiences before, during and after his coma and NDE, all ending with the beautiful message that we are connected as One through our divine link with God.

I found it a very interesting read, and basically embrace his message, whether or not NDEs can be scientifically validated. I’m passing the book on to my mother who is still mourning the loss of my father. Who doesn’t want the comfort of believing that our souls go on and experience wonder and beauty in the next life?

I applaud Dr. Alexander for sharing his story at the risk of criticism from his colleagues and the scientific community in general. It is well-written and inspirational, two very important criteria for me when judging a book.

For those interested in more info or sharing their own NDEs, Dr. Alexander has set up www.Eternea.org as a resource to foster cooperation between science and spirituality.

Namaste!
Becca Chopra


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All Power is Within

5/7/2013

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Last night I watched the documentary, Kumare, on Netflix downstreaming. Vikram Gandhi, a 2nd-generation Indian man living in New Jersey wondered about religion, gurus and their authenticity. He searched America and then traveled to his ancestral homeland of India only to find what he felt were "false prophets," espousing what he already knew.

So, he decided to pose as a guru himself, learn yoga, meditation, and see if he could find a following in Arizona. Well, he did.What he espoused was that he, Kumare, was an illusion, and that the guru was within each one of his disciples. While it almost made a joke of all things new age and spiritual, such as the psychic who saw him as a guru in many past lives, Kumare made a positive impact on everyone he met. He used age-old methods that all Indian gurus have used - yoga, meditation, visualization. And a powerful practice was having his disciples tell him what 5 things he needed to do (as if talking to themselves). Well, they all took their own advice and did what they told him to do.

When he did his unveiling 40 days after leaving the group, a few were shocked and upset, while the rest embraced him as just another fellow traveler sharing his wisdom and knowledge.

The message: We all have the power within us. We are all our best gurus.

But, watching the documentary, it also became clear that we as humans benefit from helping each other, energize each other when doing group practices, and feel happiest when in community. Vikram said he was his best self as Kumare. I think we are all our best selves when helping each other, sharing our inspiration, our knowledge, our wisdom. Because we are all on a search for meaning, for happiness and love.

Read my memoir of finding my own power, Chakra Secrets, at http://amzn.to/129rO5I

Namaste!
Becca Chopra


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Inspirational Tweets

7/10/2012

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Life Tweets, Inspirational & Spiritual Insights That Will Change Your Life — Tom Rapsas has compiled his favorite inspirational quotes and provided his own take on each one of them, offering added insight on how to apply each gem of wisdom in our lives. One of my favorites that I opened to at random is "Love like you've never been hurt." Tom's explanation on why it's best to let your love flow without restrictions — to see it returned with the same energy — gives you another reason to forgive and forget.

This is a wonderful book to read when you're a little off or if you just want to start your day with a bit of inspiration. I found the quotes all so wonderful, and the explanations so wise, that I read the entire collection of 200 quotes in 3 sittings. But I know I'll go back over and over again to pick a page at random, to be uplifted, to help me see the "bigger picture."

One of Tom's Life Tweets is "Your answers lie inside you. All you need to do is look, listen and trust." We should all take advantage of his suggestions to use quiet introspection, prayer or meditation to our day. However, I'll include reading, especially reading that inspires you to make your life the best that it can be, like this book.

I was so intrigued by his collection of wise sayings, I asked Tom to share a little more insight with us:

Q: What inspired you to write the book?

TOM: For over a decade, I collected spiritual and inspirational quotes, putting them in odd notebooks that would eventually make their way to my attic where they collected dust. When Twitter came along, it seemed like the perfect way to share my collected quotes with others, so I began to tweet one or two of them a day.

After awhile, one of the things I realized was that the 140-character limit of Twitter was limiting. I wasn’t able to expand on what the quotes meant to me, what insights could be gleaned from them — so I began writing what eventually became Life Tweets. From the almost 1,000 quotes I had tweeted through mid-2011, I chose my 200 favorites and wrote brief passages about each one, explaining their meaning to me and how they might also help guide and inspire others.

Q: What do you hope readers will take away from your book?

TOM: I believe that the right words literally have the power to change our perspective on life and the path we take moving forward. So I’m hoping at least some of these quotes and insights will have an impact on the life of those who read them and help change their life for the better.

Some of the insights really demand some contemplation. So ideally the reader will consume them in small doses, no more than a few at a time. This will give the reader the ability to let their meaning really sink in. I’m planting the seeds and from there it’s up to the people who read the book to take the next step.

Q. Where do you find your inspiration?

TOM: I primarily find it in the writings of other spiritual writers, my all-time favorites are Thomas Moore, Napolean Hill, John Templeton, Ralph Trine and Ralph Waldo Emerson. But there are too many others to name, including some recent books I’ve read by Ram Dass, Llewellyn Vaughan-Lee, Mirabai Starr (and yes, Becca Chopra!)

I also find inspiration when my brain is at rest. This happens during and after my morning runs, which really seem to have a calming, centering effect on me. And, I love the beach, any beach, which definitely has a restorative and energizing effect on my soul.

But I’ve found inspiration in places as diverse as a jam-packed bus commuting to New York City, playing with one of our nine cats, or sitting in a chair on a small plot of land at the side of my house where the breeze brings the shrubbery to life.

Q. What is the best thing anyone has said about your book?

TOM: I’ve had a few people tell me that they start their mornings by reading a Life Tweet or two to get their day off to a good start. I think that’s perfect. I personally try to start each day with a little inspirational reading, I just think it puts you in a good place for the day ahead. So I’m glad people are able to find this same kind of inspiration through Life Tweets.

Namaste!
Becca Chopra, author of The Chakra Diaries





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A HEALING TOOL AND A GREAT READ TOO!

3/9/2012

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_The Happy Place is part poignant memoir, part self-help. It's a quick read, but can have profound long-term effects on your life. What Gosselin does so well in her book is to take the most recent neuroscience research confirming that the brain is capable of change, tell us how she changed her own brain circuits, and then simply explains how the reader can too.Gosselin recounts how her expectations were creating her reality and how we're all doing that every day. Once she realized that she was programming her mind with her "words" or "feelings" every morning, she learned to correct the negative programs she was running in order to lead a more happy, healthy and fulfilling life.

Like the characters in The Chakra Diaries, she needs to revisit her past, recognize and change her "story."

"Don't live as if the present is the past," she writes. Instead, check in with yourself every morning, asking "How do I feel?" Then she explains how to follow the feeling to its root - usually in childhood to the first time you felt this way. Once you become aware how your brain was "wired" early in childhood and became addicted to certain feelings, you can then choose a better feeling and change your words. Doing this every day for 28 days will rewire your brain, explains Gosselin, so it's a good daily practice.

Taking Gosselin's journey with her as she discovers why she is unhappy, or always feels second-best, and then dramatically changes her life by processing her own feelings, is very inspirational and can guide anyone along the same beautiful path.

The Happy Place is available in Kindle version on Amazon.com.
Happy reading,
Becca Chopra
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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

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    Valentines Day173fd1aeb9
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    You Are Love
    You Can Transform Your Life
    Zeolite Drops
    Zumba

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