Q: Becca, I do yoga every day, but the chakra balance test showed I still have chakras out of balance. It's hard to believe. Any advice?
A: Not all yoga classes are created equal. I personally recommend yoga classes that end with a Chakra Meditation while the class lies in Savasana, corpse pose, or the pose of pure relaxation. Listen to my Chakra Meditations from The Chakra Diaries, download it onto your iPod and listen to it at the end of your yoga practice and let me know how you're feeling.
Namaste!
Becca Chopra, author of The Chakra Diaries
www.thechakras.org
A: Not all yoga classes are created equal. I personally recommend yoga classes that end with a Chakra Meditation while the class lies in Savasana, corpse pose, or the pose of pure relaxation. Listen to my Chakra Meditations from The Chakra Diaries, download it onto your iPod and listen to it at the end of your yoga practice and let me know how you're feeling.
Namaste!
Becca Chopra, author of The Chakra Diaries
www.thechakras.org
