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#Mind-Body Medicine Investigated by Jo Marchant - CURE #BookReview

9/13/2018

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Mind-body medicine has been around for thousands of years, and is now scientifically shown to work.

With CURE – A Journey into the Science of Mind over Body, Jo Marchant has written a book that I would recommend to all healers, complementary or allopathic, and to all those in need of healing… which is pretty much everyone.

Having experienced every healing modality mentioned in the book, I have my own personal opinions of miracle cures, the placebo effect, the benefits of mindfulness and meditation, and using the mind to enhance our physical healing. But Marchant investigates the evidence, the science, behind the effectiveness of alternative or complementary therapies and the power of our minds to affect our health.

Marchant interviewed both practitioners, researchers and patients, such as a gent named Gareth, whose MS was under control through meditation. As Gareth explains:

“People think of meditation as a time consumer, but the opposite is true. It is a time provider, because of all the time that we don’t spend following useless trains of thought. I wouldn’t be able to lead the life that I lead now if it weren’t for meditation.”

Marchant covers many mind-body therapies that can improve medical outcomes by “treating patients as the complex human beings we are, rather than simply as physical bodies…”

Her conclusion after looking into everything from Mindfulness Based Stress Reduction to homeopathy, acupuncture, and social factors such as loneliness and poverty, show that “our thoughts, beliefs, stress levels and worldview all influence how ill or well we feel.”

She explains that the way our brains are wired not only constructs our experience but our physical reality and vice versa.

Nearly 400 years after Descartes’ separation of the mind and body in scientific thought, Marchant uncovers evidence that shows something very different — that our bodies and minds have evolved in exquisite harmony, so perfectly integrated that it is impossible to consider one without the other:

“Terms like ‘mind-body’ and ‘holistic’ are often derided as flaky and unscientific, but in fact it’s the idea of a mind distinct from the body, an ephemeral entity that floats somewhere in the skull like a spirit or soul, that makes no scientific sense.”

If you’d like to understand how our minds influence and reflect our physiology, CURE is definitely a must-read. Marchant’s research lays out the potential of our mind’s ability to heal the body — and how we can use her findings in our own lives.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Put a Rainbow on Your Plate for Healthy Eating

1/30/2018

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Deanna Minich, PhD, has a new book, The Rainbow Diet, which makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish.

She has also put together the color-coded 7 Systems of Health that will help you see your health in a refreshing, new way. It supports all I teach in The Chakra Energy Diet, and takes it a step further, associating your glands and your 7 chakras. Here’s a quick snapshot of the associations with color:


RED represents the adrenal glands and instinct;
ORANGE represents the reproductive glands and creativity;
YELLOW represents the digestive system and transformation;
GREEN represents the heart and love;
BLUE-GREEN represents the thyroid gland and truth;
INDIGO represents the pituitary gland and wisdom;
LAVENDER represents the pineal gland and connection.


Whatever diet you follow, vegan or paleo, it’s important to make the majority of your diet nutrient-rich, full of colorful vegetables and fruit to support your chakra balance. Here’s to balance!

Namaste,
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet

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A Puzzle with a Hidden Mantra - Yoga for the Mind

8/5/2017

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Combine a fun word game with profound insights, and you're given a remarkable tool for spiritual development and self-realization.  The Word Search Oracle: Yoga for the Brain offers a creative, fun, meditative respite from the busy chatter of the mind... while flexing your brain.

What's really unique is that each of the 60 word puzzles in the book is introduced by a philosophical Oracle on topics ranging from Fearlessness to Forgiveness.

And once you've worked out the puzzle, the words remaining in the grid make up a corresponding Mantra (yoga asana for the mind). These Mantras serve as positive affirmations to reprogram your mind for greater mindfulness, joy, health and love.

The Word Search puzzles provide cognitive training, cleverly disguised as fun. And the inspirational Oracles and Mantras help reprogram our thinking, replacing negative old thought patterns.

TRY OUT PUZZLE VISION SUPER POWER, TODAY, FOR FREE.
Download and play with a sample puzzle from the book, titled Blessings, read the Oracle, find the hidden Mantra, and see how it can change your day:

Word Search Oracle Sample

The object of the game is to find and cross out all the words from the list below the puzzle. The words in this easy example can be found horizontally or vertically. Hidden within the puzzle is a secret message created by the letters not used. Place these letters in the blank lines to discover your Mantra... repeating this Mantra throughout the day will reinforce the Oracle Message about Blessing, and increase your awareness and appreciation of the good all around you.

INTERVIEW WITH AUTHOR, CRISTINA SMITH:

What inspired you to create the "Yoga for the Brain" books?
Travel, Sudoku and my brother were the inspiration for the series. A frequent flyer, I was bored with all of my reading material so, in true desperation, I turned to the puzzle pages of the inflight magazine. I saw the Sudoku and had an almost visceral reaction to them. My inner voice said something like, “Number puzzles- yargh! I don’t do those.”

Then I noticed how strong my opinion was of that innocent little puzzle and decided to try one. I was terrible at it. When my math genius brother Rick picked me up at the airport, I asked him if he was good at and liked Sudoku. The answer was yes. By the end of the visit, I decided to do an experiment. I wanted to see if I could train my mind to shift to a logic mode and learn to do Sudoku with a book of 300 easy puzzles.

It’s fascinating how sometimes the most unexpected things can trigger the deepest insights.

The most amazing thing happened. I delved into the puzzles and unexpectedly, deeply spiritual intuitive information came into my consciousness. Doing puzzles. I began to approach Sudoku as a path to spiritual awakening. It became a form of yoga. Yoga for the brain. I finished the puzzle book and suddenly, it became clear. I was writing a Sudoku book. I have been a freelance writer my whole career and have started numerous books. It was a totally crazy, surprising idea.

The Tao of Sudoku: Yoga for the Brain and our series was born. I asked my game creator brother Rick, to be the Puzzle Master and away we went! Since its publication, we have earned several literary awards. The book was so well received and we had so much fun creating the book, we decided to keep going. I invited my friends to play with me. Darity Wesley agreed so here we are now.

How did you work with the other contributors to the book?
The group synergy is an essential element of this book. Oracle Darity Wesley is my longtime colleague; Puzzle Master Rick Smith is my brother, and our Editor Extraordinaire is my lifelong friend Melissa Morgan. We collaborate, communicate and cooperate. We are highly supportive of each other’s expertise and perspective and enjoy highlighting our unique gifts. There’s a lot of love flowing in the veins of the entire process. Creating this book was an alchemical process. We all poured our best selves in to offer you our gold.

How would you recommend this book be best used?
The best way to use this book is one that feels right to you. It may vary depending on where your life is at in the moment. It could be used as a divination. Open the closed book and see what message comes to you. It could be used as a mindfulness practice. Notice perceptions and actions while doing a few puzzles and see what you can learn about yourself. It can be used as a personal mastery tool. You can pick a topic, work with the mantra for a period of time and see what happens. It is a wonderful way to entertain, maintain and train your mind. It’s great fun to do while traveling or waiting. Or you can just zip right through and enjoy the pure pleasure of puzzling.

What are the benefits of using Mantras?
Mantras are the yoga postures of the mind. They can quiet the mind so we can go beyond our brains to hear wisdom’s whispers. Like forms of hatha yoga, there are a variety of types and practices that can produce different results. They can help us shift our core beliefs by intentionally reprogramming our thought patterns.

Why did you use the Eye of Horus on your cover?
The cover of each book in our series, created by Rick, features a sacred symbol. The Yin/Yang is on The Tao of Sudoku: Yoga for the Brain. Our third book, The Word Search Sage: Yoga for the Brain, publishing in September 2017, will feature the ankh. The ancient Egyptian Eye of Horus on this book cover is particularly meaningful to Darity. It was part of the logo for her privacy and information security technology firm, Privacy Solutions, Inc., and now her A Modern Day Oracle™ logo. The Eye has a variety of meanings including protection, wisdom and health.

Please share your advice to readers.
Here are 10 tips to increasing your happiness quotient:
10. Nourish your curiosity.
9.  Offer your gifts.
8.  Give yourself credit for your successes.
7.  Fuel your love of learning.
6.  Think about what brings you joy.
5.  Be kind to yourself and others.
4.  Connect with your spiritual world daily.
3.  Remember you have a body.
2.  Have fun! It will sustain you as much as work.
1.  Know yourself better every day.

The Word Search Oracle: Yoga for the Brain and The Tao of Sudoku: Yoga for the Brain are both available on Amazon.com. To learn more or connect with Cristina Smith, see: https://www.facebook.com/CristinaEnergy/
https://www.goodreads.com/author/show/9831520.Cristina_Smith

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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Balancing the Heart Chakra as a Bridge between Matter and Spirit

7/25/2017

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As you can see in the infographic above by Yeurik Eldr, the Heart Chakra glows with green energy, and it connects the lower chakras that deal with the physical world with the higher chakras that deal with the spiritual. As these energies meet, as matter and spirit unite, the force released is love.

When our heart chakra is closed, we lose loving contact with others and cut off the flow of energy within ourselves.

Love is a powerful, life-giving energy that can heal the broken heart and the agitated soul, move mountains, and sustain us when we face hardship or disaster. A balanced heart chakra steadies us when we fall in love, the lower chakras keeping us rooted so we don't lose our grounding. And it is only through love that we can attain communion with God too, wrote Albert Schweitzer.

Love has strong healing power, in fact, it is the most therapeutic commodity known, a powerful antidote to all troubles.

So, how can you balance your heart chakra? There are many ways to balance the chakras, but today I'd like to share the Dynamind technique, a powerful healing tool I learned from Huna Healer/Shaman Serge Kahili King, Ph.D.

It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life while healing physical and emotional pain….

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

You can work with Dynamind to relieve these symptoms and, at the same time, balance your Heart Chakra.

USING DYNAMIND TO BALANCE THE HEART CHAKRA
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,
“I feel sad and depressed and I know that can change. I want that feeling to go away.”
“I have tightness and pain in my chest and I know that can change. I want that pain to go away.”
If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:
“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at Huna.org.

Download a free video of Serge Kahili King and me using Dynamind and balance your chakras today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

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A Colorful Novel of Chakra Balancing

4/3/2017

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The Color of Cold and Ice is a work of fiction that is exceptionally creative, weaving the chakra colors into the story. Author J. Schlenker beautifully writes of intriguing characters who cross paths throughout the novel, and in the end, become important bridges to balance, passion, health and love for each other.

The novel opens with Sybil, a wife, sister, the owner of a New York City coffee shop, having another of her prophetic dreams. A dream she could not analyze easily, but at least not one like the nightmares that she had seen come true… like the one in which her sister Em’s husband was hit by an object hurtling down from a crane while he and his young son were walking down the street. But this latest dream was pleasant… strange, but pleasant. Nothing foreboding, but indecipherable. She’s standing next to a canal on a bright summer day with her sister, both in orange t-shirts and jeans, then there's a shift in the weather to a wintry day with chunks of ice floating down the canal, and a man immune to the cold jumping out of the water to kiss her sister.

As The Color of Cold and Ice progresses, we see Sybil’s dream(s) come true and wonder if our own dreams should be paid more attention, to see into the future or just into our selves.

Between the narrative chapters in which we become connected to the characters, Schlenker interweaves short chapters titled from black to white, with all the colors of the rainbow, and the chakras, in between. And the characters then exemplify some of the traits of those chakras, so we learn how they affect our day-to-day lives. What better way to learn about the chakras than to hear them speak for themselves? Here is a sampling of the intriguing way Schlenker helps us leap into the world of color and chakras:

RED: “I am the subdued light that makes the flesh appealing, an urban area of brothels… a district in Amsterdam. A narrow piece of silk, that says ‘power, strength, wealth – with this you can’t go wrong,’ the over enthusiastic salesman, clearly fueled by commission, says. I am life itself, pulsing, oozing, erupting from inside the womb…. I am the base chakra. It all starts with me. I govern the material world, the physical body, and the social position in life. If I’m balanced, I will radiate good health and high levels of energy.”

ORANGE: “You can find me crackling and popping inside a hearth…. Hollywood tries to add romance to my situation and calls me the new black. It couldn’t be further from the truth…. I am a pumpkin pie with whipped cream. On the opposite end of the spectrum, I am a scary jack-o-lantern. I am both yin and yang. I am the ten thousand straws of the Tao…. I am the sacral chakra. I am both sensual and sexual. When I’m balanced, I give grace to movement and pleasure without guilt.”

YELLOW: “I am optimism, spontaneity…. I am happiness. I can be cowardly, envious and jealous. I am a character flaw, the trait of Judas Iscariot, the lion in the Wizard of Oz…. I am the third chakra and can be found in the solar plexus. I deal with many issues: self-esteem, confidence, energy, and inner power. When balanced, I am sunny and bright, exuding confidence, a bright ray of joy, the light in the room. When I’m lacking, I’m passive and meek, seeing myself as a victim and easily manipulated.”

GREEN: “I am the fourth chakra, radiating from the chest… I am the heart, compassionate and loving, empathetic and altruistic, peaceful and balanced. Deplete me and I will be critical and judgmental. I may be depressed or withdrawn Too much of me may cause clinging and a co-dependence. I am the breath. Breathe. Take me in fully.”

BLUE: “I encompass the earth, above and below. I splash, crest, fall, and recede, turn windy and violent, throw pellets of water, and become calm once again…. I symbolize wisdom and truth. I am the celestial. I’m a stone called lapis. I am scarabs, pendants and jewelry, the rich inlay of the sarcophagus of King Tutankhamen. And yet, I’m practical, stimulating good judgment and intellect…. I am the fifth chakra, that of the throat. I am communicative and creative. When in balance, I speak with a resonant voice and clear communication. I can listen as well.”

INDIGO: “I am the mind’s eye, your guide to deeper consciousness. Behold me above. I hold the stars in place. Behold me within. Travel on a magic carpet through the corridors of your mind. I am intuition, imagination, your dreams and insights…. I am the sixth chakra. I am visualization, the forte of artists. I reside in your brow. My imagination is endless…. I am vision, your sight. Guard me well…. I am your dreams. Dare to dream big. I am your intuition at its highest.”

VIOLET: “I’m the union of body and soul. I am the link between heaven and earth, the purple irises of Van Gogh. I am the end of the rainbow, the personification of the rainbow. I am royal, imperial…. I am the seventh chakra. I rule understanding. I am the connection with God and the divine. When in balance, I have an open mind, an open heart. I am both thoughtful and wise. I am connected to spirit.”

Throughout the drama of the novel, we see the doctor who attended Em’s child after the crane accident lose his passion for both his profession and his wife, then find it again through cold therapy and then other alternative, holistic practices that he integrates into his Internal Medicine practice.

No more spoilers as to the novel’s ending, as I think you should read it for yourself. But I will end my review with words spoken by Sybil: “I don’t know that life is so strange. I think the universe has a plan for us. It works out better when we listen. We’re on a divine trek.”

Here, Author J. Schlenker answers my questions about The Color of Cold and Ice:

Is there an underlying message you'd like readers to take away from reading your novel?


I want people to take away whatever message will most help them. Everyone brings their own stuff into play when they read a book. Maybe my muse is directing me to write just one individual sentence that might resonate with someone. I try to stick with what I get myself from writing it and hope those reading it will get what is intended for them. Writing is cathartic. I figure whatever I’m working on is some kind of life lesson that I’m working through.

I love how you gave voice to colors... what inspired this?

I was taking a writing course and we were given an assignment to write as if we were a color. I chose orange. Having an art degree, I loved this assignment. Then when NaNoWriMo (National Novel Writing Month) rolled around, I thought why not incorporate this into a book.

What sparked your interest in the chakras and holistic healing (delved into by the doctor in the book)?

I know it was in my twenties that I started devouring everything about Edgar Cayce. Perhaps it stemmed from a past life. Hard to say. But I believe in anything natural. I just heard a podcast on the healing of nature. I grew up playing in the woods. I got away from it for a long time, but in the last decade I’ve returned. I love doing yoga barefoot on the grass. Too, I think overall, the medical establish doesn’t take the emotions of the individual into account. I’m a strong believer in we can heal ourselves in most instances.

The chakra colors correspond to challenges your characters are facing in the first half of the book... then it's just the story until you reach white. Do you see the resolution of their problems as a result of a balance of their chakras?

The short answer would be yes. I tried to keep the colors relevant to the characters, but at the same time, a person is all of the colors. If not, we would be so unbalanced. Maybe one more than another, or maybe a person is working on a particular problem at a point in their life represented by a color. There was a time when all the walls in my house were white. My house was basically bland. Yet, I mostly wore red. That was the color that looked the best on me. Then I went through a change. My house is a salmon color on the outside. The inside walls with the exception of one bedroom which is green, are all stucco orange. And, there is a lot of red, rugs, couch, etc. There is no longer any red in my closet. It’s more varied, but mostly deep blues. I feel colors can really influence us. And as we change, our colors change.

The Color of Cold and Ice and J. Schlenker's other books are available on Amazon in Kindle and paperback. You can read her blog at https://athursdayschild.wordpress.com/.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org
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A Spiritual Fable for All Ages on the Meaning of Life and Wisdom Within

2/21/2017

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How does passion lead to purpose? In Tom Rapsas’ new book, Thaddeus Squirrel: A Spiritual Fable, the main character realizes that working day and night foraging for acorns, more than he would ever need, is meaningless to him. He ends up running away from his tribe of squirrels as he’s not accepted for his difference of opinion. On his journey, he is gravely injured by a dog, then cared for by a group of chipmunks who have wisdom to share.

The chipmunk who saved his life, Sol, is a sage old guy who starts offering Thaddeus new questions to peruse and new ideas to consider… ultimately, that his life has meaning, and it’s up to him to find that meaning within himself.

Sol says, “I’m going to do more than tell you about the meaning of life. I’ll show you how to find it, first-hand… the meaning for you may be different than the meaning for me.” It takes time, but Thaddeus begins to learn to look within himself to find the spark of light, of wisdom, that is within us all.

Some of the wisdom Thaddeus learns:

"The things we love to do, are the things we are meant to do."

“Your purpose almost never involves you alone, there will be others involved too.”

“Knowledge feeds the mind. Wisdom feeds the mind and every part of your being.”

“Heaven is here now…Hell is here too. You choose your destination by how you live your life, the path you choose.”


While this book is written for a YA audience, I think readers of any age will be entertained by the story and inspired by the message and wisdom imparted in the book. For instance, how do you know when your inner voice is coming from intuition or from fear? “When it’s your intuition, you’ll know it in both your head and your heart.”

You can buy this book for your older children to read themselves or for you to read to your younger children. It will open up many topics for discussion, in a light-hearted way, that can help them find their true nature and passion in this life.

THANKS TO AUTHOR TOM RAPSAS FOR THE INTERVIEW:

Who do you see as the audience for this book?


I first started writing this book as a fairy-tale for my 5-year old daughter, but ended up working on it, off and on, for over 10 years. As the years went by, the content and ideas within the book got deeper—to the point where the audience became teens and young adults. (My daughter is 17 now.) I think the book is a good introduction to spirituality for the 13-22 age group, though I believe its core messages are something that people of all ages can relate to.

Why did you choose chipmunks as teachers for the squirrel?

I think it relates to my own spiritual upbringing. I was raised as a strict Catholic and it was not until I was in my late-20s that I began to study the teachings and wisdom found in other religions and faiths. I thought that was important for Thaddeus’s quest—that he find answers outside of his own narrow upbringing, from a source (chipmunks) he hadn’t considered as being on the same social or spiritual level.

What message(s) would you like readers to take away from the book?

The key message is that we’re all here for a purpose—and our first and primary goal in life is to uncover that purpose. We need to take small steps each day toward that end and it’s a journey that never ends. Our learning is never complete. As Thaddeus discovers at the end of the book, he’s got to stop observing and take action. When we are stagnant we do not learn, but when we expose ourselves to other ideas and philosophies, growth happens.

Can you explain further how to separate the voice of our ego vs. inner wisdom as Thaddeus Squirrel learns?


In the book, I talk of the ego as the big obstacle we must get around by any means necessary. The ego is often our public self, the face we show to the world. It often over-thinks, is ruled by emotional swings and places too much importance on the trivial. But ultimately, the ego is shallow. Deep within us is “the watcher,” our true self, and it is this inner part of our being where true wisdom resides—if we choose to open ourselves up to it.

What is the "Law of Connections" that Thaddeus Squirrel is taught?

It’s an idea I’ve had for many years and it relates to how I personally view God. I don’t see God as a being in the traditional sense, but as more of a force-of-nature that turns the gears of life, putting us in the places we need to be, helping us meet the people we’re supposed to meet. The Law is the mechanism that helps us make these connections to people and places, that puts us where we need to be. It’s the force behind coincidences and connects us with our destiny in this life.

How does your main character realize his "true self" and reach his "full potential?"

Honestly, by the end of the book, he has not realized his true self or full potential. The first step for Thaddeus is to get moving, to get him on the path to fulfilling his purpose. He has started on that path, but it’s really a first step. As you know having read the book, Becca, it’s a set-up for a sequel. The spiritual education of Thaddeus Squirrel has just begun.

Thaddeus Squirrel: A Spiritual Fable is available now at Amazon.com. Tom Rapsas is a writer at the faith site Patheos where he has written the Wake Up Call column since 2013. He is also the author of the book Life Tweets, Inspirational & Spiritual Insights That Can Change Your Life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet





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Free Valentine - The Chakra Diaries and MP3 Chakra Meditation

2/6/2017

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It’s February, the month we celebrate Valentine’s Day, the month we celebrate love. However, love can be a slippery slope, especially if we haven’t had good role models, haven’t had a perfect childhood (and who has?). The problems we have faced and negative emotions in our life may have led to blocked chakras (energy centers) that keep us from experiencing the healing power of love.

In The Chakra Diaries, my first book, I share how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop. It is FREE ON KINDLE through Wednesday, February 8.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through love, forgiveness and energy healing.

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: lost love, false beliefs, cancer, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

Whether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then download the FREE MP3 CHAKRA MEDITATIONS from the book, so you can be guided to a place of relaxation and balance. It contains the spiritual music of Aryeh David from his Love’s Whispers album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”
Namaste!
Becca Chopra
www.theChakras.org


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The Nightingale, a Women's Resistance Tale from WWII - Timely for Women NOW

1/18/2017

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As women take to Marching on Washington this Saturday to protest for women's rights and the rights of all, I am reminded of one of my favorite reads from 2016, The Nightingale by Kristin Hannah.
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The Nightingale tells the story of two French sisters who fight the Nazis, each in different ways, during WWII. The bravery of women in the French underground is a story we haven't heard before - and one which Hannah intensely researched for this novel. Both sisters are crippled by the death of their mother and abandonment by their father, leaving them with shattered personal power (Sacral Chakra) and an inability to forgive (Heart Chakra), actually affecting all of their chakras.

Through this captivating tale, each finds a way to overcome fear, through re-connection and love. This book is exceptional for its historical accuracy and the two women's social/political activism - Hannah told us at a writing conference I went to in November that her inspiration for the younger sister, Isabelle (known as The Nightingale), was the real life story of a woman who led downed RAF pilots in France on foot over the steep, snowy Pyrenees to Spain so they could return to their fight against the Nazis. The second sister saves countless Jewish children as she takes care of her own daughter and fights the Nazis in her own way - even as they take over her home in the French countryside.

The Nightingale is an affirmation of the strength of women even under the most dire oppression - and one which can give every reader the inspiration to speak and act her own truth.

This brings me back to our current political situation. How can you get involved and fight for love and equality for all? The Women’s March on Washington will send a bold message to our new government on their first day in office, and to the world, that women's rights are human rights. "We stand together, recognizing that defending the most marginalized among us is defending all of us," say the organizers.

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If you can't make it to Washington, D.C. on January 21, join or host a Sister March near you. Sister Marches are solidarity events inspired by the Women's March on Washington, and organized by volunteers around the world. For more information, see https://www.womensmarch.com.

Namaste!
Becca Chopra
www.theChakras.org
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Dance your Chakra Meditation - with the characters from FILL THE SKY

1/13/2017

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Is there a question inside yourself, something important that needs resolution or requires guidance?Put some slow, instrumental music on in the background, close your eyes and dance in an open space – doing a chakra dance to find your answer(s).

From the novel, FILL THE SKY, by Katherine Sherbrooke, I’ve paraphrased a chakra dance meditation done by the characters that brings them the resolution needed:


Red is the color of the first chakra, our base, our security. Let a bright red light shine on your question. Sway with the music, moving your hips and focus on the emotions brought up by your question.


Orange is the color of the sacral chakra, the chakra of sensuality. Breathe in the color orange. Relax into the rhythm of the music. Let your question and the emotions it brings with it relax with you as you let your body move however it wants. Feel the beauty of life.


Yellow is the color of the solar plexus chakra. It is all about your inner power, your personal will. Embrace your own power. Let it move you. Bring attention to your solar plexus area as you move your center. Listen to your answer and then tuck it away.


Now, bring awareness to your heart, bathing it in the color green. Let your heart be open to love and peace, forgiveness, trust. Surrender to the music. Ask your question again from the core of your heart. Now dance.


Move your awareness to your throat chakra – the color is blue. Hold space to speak your own truth. Let your voice be heard. Make noise, let the sound come free. Listen for your answer.


Now focus on the third eye chakra, the center of intuition, insight and inner wisdom. Put the question into the purple light of the third eye.


End by bringing your awareness to the golden light right at the top of your head, at the crown chakra, to your portal to a higher source. Bring your question into that light. This chakra is our connection to endless possibility and divine perfection.


Now lie down and listen for answers in the form of words, images, feelings.


Feel your breath rise from your root chakra up to your crown chakra, weaving together the answers given by your chakras. You may have gotten 7 answers, you may have only gotten one.


This beautiful meditation was experienced by the characters in the novel, FILL THE SKY at the end of a long journey to Ecuador for healing with local shamans. While one of them needed to heal from cancer, her two close friends also found healing in their mind, body and spirit.


Author Katherine Sherbrooke encourages readers to think and feel in new and refreshing ways. Her tale is one of  facts vs. intuition, mind vs. heart, action vs. being, a safe persona vs. self-discovery, Big Pharma vs. ancestral medicine and, above all, the healing power of love.


According to Sherbrooke, “Each of my three main characters in the book grapples with a complex question in her life that has arisen because of the choices she has made in the past and some level of confusion about the path she has before her. I hope women who read the book will find a bit of themselves in one or more of these characters and perhaps be a little more gentle with themselves for not having charted the perfect course, and for not having all the answers going forward. In the end, self-discovery is a wonderfully hopeful exercise. We need not be stuck in old patterns that don’t serve us well. I truly believe we all have the internal wisdom, even though it is sometimes buried very deeply, to heal old wounds and find the joy in what comes next.”


Fill the Sky is available now on Amazon and is a perfect read for the New Year and an inspiration for new ways of thinking. For more information, please see http://www.kasherbrooke.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org
www.BeccaChopra.com


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Learn about the Healing Power of Love

2/12/2016

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I hope you take some time to love yourself and others this weekend. You can learn more about the healing energy of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle today through February 14th.

Please share this giveaway with your friends – everyone can download it to any smart reading device by downloading the free Amazon app… see http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771.

Here’s what a recent reviewer in the U.K. wrote:

“The first thing that grabbed me was the heart: all those swirls turning in one direction in harmony, it’s not something I’ve seen before. Only later did I realize there’s a hidden meaning in this cover, showing that, interwoven in the story are the lives of different characters as they attend a 12 week chakra workshop and experience a major shift in their lives.”

Another reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

I hope you also enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations when you download your copy of The Chakra Diaries.
Namaste!
Becca Chopra

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    Becca Chopra

    A holistic healer, yoga/meditation instructor and author - sharing chakra knowledge to increase your health and well-being, and love how you look and feel. Her latest book is THE CHAKRA ENERGY DIET. For ongoing support, send in your questions  to Chakra Chatter.

    Connect with Becca Chopra on Facebook and Twitter:

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