He also suggests greeting and talking to as many people as you can each day… creating a better mood for you and the people you talk to. Other tried and true measures he suggests are thinking about what you are grateful for as you wake up each morning, and actively choosing to focus on what will brighten your mood.
Once you’ve made it a habit of being in a good mood, Suthar recommends changing your attitude to change your life… He recommends figuring out “why” you are doing something before you act, because it will help you achieve your goals. He writes that attitude can also be improved by actively seeking fun – making your day into a game, thinking positively, and living it up – taking advantage of all opportunities offered. He also recommends visualizing your perfect future and adjusting your attitude to get you there.
The third concept Suthar covers is changing your perception of others to change your future. For instance, focus on others’ positive qualities, put others before yourself, stay united with your family, and respect others.
Following Suthar’s advice, you can choose a more limitless path for your life, following your dreams. None of what he suggests is new, but age-old wisdom compiled in a very readable, entertaining way by this young motivator.
Nihar Suthar, in addition to his college work, is the founder of Hype Up Your Day, a company that designs packages for business motivation and productivity, and simultaneously provides inspiration to people around the world. He is also donating most book sale profits to Acumen, a charity investing in solutions to global poverty.
Here he answers my questions about his writing:
Q. What is the underlying message of your book?
A: My book is made up of several powerful inspirational stories with tips on how to improve your daily mood, attitude, and the perception of others. It is straight to the point, and meant to be like a guide on everyday living.
Q. What inspired you to write the book?
A. As a freshman college student in New York City last year, I often rode the subways in order to get around Manhattan. Usually, I thought nothing of the subway system. One day though, I was in such a good mood that I had to socialize with someone. I tried talking to lady on my subway car, but she just stared at me blankly. She looked like she was bored and also pretty stressed out with her day. That moment got me thinking about humans, and how we often do not live to the fullest or notice all the bright life around us because we think we have insufficient time, are preoccupied, or even tired. I wanted to help as many people as possible, so I decided to write a book from there!
Q. What do you hope readers will take away from your book? What changes do you hope they’ll make?
A. I hope readers will simply implement a few of the important strategies in my book into their everyday lives to be happier and live better. The biggest changes I hope they make are: Finding the reason behind why they are doing something first, finding 1 or 2 positive things out of every event that occurs, and putting others before themselves.
Q. Where do you find your inspiration to write?
A. I find the inspiration to write from my family and friends – they know that I enjoy writing and always support me. I also get inspiration from the people I interview for the motivational anecdotes in my book. Their stories are often so amazing that it really makes you think. I just love writing inspirational books!
Q. Any advice for others who feel they have inspiration to share?
A. Definitely share your inspiration with as many people as possible and follow your dreams! We all give inspiration to one another, and we can all accomplish whatever we dream.