Inhale deeply, hold your breath and then exhale. Bring your attention to the base of your spine. Visualize a red whirling ball of energy there. See the red getting brighter and stronger as it goes down both your legs – filling every cell with invigorating energy. Let it flow out through your feet into the center of the earth. Let the healing red energy form deep roots anchoring you, holding you safe and secure. Know that you belong on this earth. With a deep breath, draw up the healing energy of Mother Earth into your root chakra. Feel the security, strength and comfort of belonging here in your chosen place.
FOLLOW THE CHARACTERS, ESTRELLA AND BARRY, IN THE CHAKRA DIARIES AS THEY FIND BALANCE IN THEIR ROOT CHAKRA, USING THE FOLLOWING MEDITATION, IN ADDITION TO YOGA, TONING, AFFIRMATIONS AND COLOR THERAPY.
ROOT CHAKRA MEDITATION Inhale deeply, hold your breath and then exhale. The red whirling ball of energy moves up to the center of your pelvis and turns into a beautiful orange color. This second chakra is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Listen to the gentle, flowing music and begin to move with it, allowing your body to relax into it and flow with it. Let go of any pain or tension. Be aware of every sensation in your body. Enjoy it. Allow yourself to become part of the music of life.
A holistic healer and writer. New to fiction, but inspired by life stories that have haunted me until printed on the pages of The Chakra Diaries. Now also editing other inspirational novels and self-help books at IndieAuthorCounsel.com.
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