Are you feeling strong, determined and decisive? Are you confident you will achieve your goals? The balanced Solar Plexus Chakra will be your best friend in achieving success.


Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow.

Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion.

Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness.

When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.

USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA

This unique mind-body tool is similar to the Emotional Freedom Technique (EFT), but I’ve found it to be much simpler to use, yet as effective. It was developed by Hawaiian healer Serge Kahili King, PhD, founder of Huna.org and Aloha International.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel exhausted and I know that can change. I want that feeling to go away.”

“I have stomach cramps and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:

“I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using Dynamind as a tool for Chakra Healing.

Namaste!

Becca Chopra, author of The Chakra Diaries

Becca,
I consider myself to be very spiritual, generous and open-hearted and recently met a wonderful man at a yoga class. We share many common qualities and have already had several deep conversations during which we finish the other's sentences.  We really like spending time with a glass of wine, independent films, a game of Scrabble or chess. So, why am I worried? On the other hand, both of us have a hard time making decisions and are very creative, but between jobs right now.
Becca, I can see myself growing old with this man, but wonder whether I should invest time, energy and my heart into moving forward with this relationship, including having sex (which he is gently pressuring me to do). Although he is newly divorced from a long marriage, I have not had an intimate partner for six years and am very apprehensive about giving my body (and soul) to another.
Becca's Answer:
Dear Worried in Washington,
You seem to be in the honeymoon phase of a new relationship without the physical consummation, yet I feel that both you and he may have a combination of lower chakra issues such as grounding, survival, self esteem and sexual expression. Although this may not be the answer you want to hear, I suspect that as a couple you may have problems maintaining a physically intimate relationship over the long term because the inertia of the imbalances in your lower chakras will be very difficult to overcome without much effort, persistence and patience. If being platonic partners does not work for you and I do think you could be perfect for one another in that case, you may delve into these chakra issues much more deeply by reading, studying and attending a chakra balancing workshop as a couple. Thanks so much for your question, please write and keep me updated on your progress.