Key some Latin or Indian music, throw on some comfortable togs, invite some friends over and let your life force flow. The irresistible beats will invigorate you so that your life force will course through all of your chakras, especially awakening your second chakra, which is connected to movement, creativity and passion. I especially love Zumba.

Imagine colored energy reaching into those curves of your body that are bland, too cold or in shadow. Your feet will direct your body as you jump, twirl, twist and shake. Stretch on the floor when it feels right. Remember, there are no rules, your body will bring you to its inner ecstasy. Enjoy it, revel in it, ride the waves until they are calm. Lie down when the music ends and be bathed by the stillness and silence. Affirm to the universe that your chakras are alive, well and responsive.

May you travel the arduous paths of your life with ease, realize and activate your full potential and relax into full enlightenment. Namaste!

“The permanent temptation of life is to confuse dreams with reality. The permanent defeat of life comes when dreams are surrendered to reality.” ~ James Michener

Dreams bolster and enable our vision, imagination and insight, revealing that which has been hidden, out of focus or not understand. Just as Deborah, a wondrous character in The Chakra Diaries saw herself in a different light when an anonymous admirer wrote of her anointing his dreams and igniting his imagination, dreams can communicate to us from the inside out. Deborah was living almost entirely in the past, isolated from her spouse’s physical affections and questioning her self worth until her new friend’s verbiage and focus enabled her to reopen her heart to love and all of its many splendors.

Will Deborah end up in the arms of love? Will her husband realize his mistake at leaving her and beg for her in forgiveness? Will Deborah’s new friend enrich her life as she had hoped and dreamed?

Read the whole story in The Chakra Diaries to find out more about reigniting the sacral chakra, passion and love. Namaste.