 I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique. “I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my webpage to enter - Balance your Chakras. Namaste! Becca Chopra
 “I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer “Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing. Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique. According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity. Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly. Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be. Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale. Namaste! Becca Chopra
When I injured my lower back in a skiing accident, I was pleasantly surprised that most of my physical therapist's suggestions were yoga stretches. I was able to take it from there and carefully, after a month, return to my full daily yoga routine. But even after healing, I like many others, feel pain in the injured area when under stress (when I breathe in perfume or other chemicals, which causes inflammation in my body) or when angry (see Dr. Sarno's book, Healing Back Pain: The Mind-Body Connection). Pain specialists have also just done studies showing that the brain can become habituated to feeling pain, even after an injury has healed.
So, once again, I have to suggest mind-body healing techniques first, to retrain the subconscious, before undergoing more drastic medical inter-
vention.
DYNAMIND
The Emotional Freedom Technique (EFT) is used by thousands, maybe millions of people around the world. But my favorite "instant" healing technique is DYNAMIND, a similar yet much simpler technique, adapted by Serge Kahili King, PhD, an expert in Huna healing and Hawaiian shamanism.
How does it work? You hold your hands in a prayer position in front of your solar plexus chakra, or navel area, say what you're feeling, e.g., "I feel stabbing pain in my lower back and I know that can change. I want that pain to go away." Then tap seven times on the center of your chest above your thymus gland, then seven times on the web between the thumb and forefinger of each hand, then seven times on your neck at the knob where it meets your back. Then, with hands back in prayer position, take a deep breath in from the top of your head and let it out the bottom of your feet.
This technique uses words, motion, breath, acupuncture points, affirmations, etc., to change your subconscious belief that your pain can't change. If one round focusing on the physical pain doesn't provide relief, work to change the emotions associated with the pain. For instance, say "I feel anger in my lower back and I know that can change. I want the anger to go away."
For a free explanation and instructional booklet on Dynamind, see www.huna.org.
Namaste!
Becca Chopra, author of The Chakra Diaries
www.thechakras.org
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