PREVIEW FROM CHAKRA SECRETS:
I learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind was a simplified version of the Energy Freedom Technique (EFT) and it did have similarities to it, Dr. King said. “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.”
Dynamind can be used to heal a wide range of physical dis-ease, it was explained. You simply stated out loud what you wanted to change – the problem, pain or discomfort – and tapped, breathed and felt it go away.
King advised asking yourself what emotion was a problem, where you felt that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical “feeling.” Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.
So, I found myself repeating my personal problem, “I feel guilt tightening my chest, and I know that can change. I want that feeling to go away,” as I held my hands in a prayer position. Then I tapped just four spots, the heart center, the web between the thumb and first finger of each hand, and the knob at the back of my neck where it meets the shoulders. I finished with a deep breath, inhaling from the top of my head and exhaling through my feet.
I learned that you could work on the physical sensations you were experiencing and watch them change as Dynamind directed your subconscious. Emboldened with my new power to direct my inner, unconscious actions, I also tried, “I feel guilt cramping my stomach and I want that to change,” and “I feel the ache of anger in my chest and I want that to change,” and watched how the physical stress ebbed away the more I used Dynamind.
Huna seemed to offer the wisdom I’d been looking for. So I stayed on the Big Island. Many people, I found, come to Hawaii on vacation and are led to stay, for an extra week, or month or sometimes a lifetime. I was one of them. I didn’t even go back to California to pack up. After all, now that my hurt and disappointment were no longer part of my baggage, a few pareos and my computer were all I needed. I planned to live at the retreat center and to take as many workshops as I could in exchange for giving yoga and meditation classes. Wow, what a life.
WATCH A DYNAMIND DEMO: http://www.youtube.com/watch?v=tPILb2xh3eY
LEARN HOW TO USE DYNAMIND TO HEAL YOUR CHAKRAS > JUST FILL OUT THE FORM ON THE CHAKRA SECRETS
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