Inhale deeply, hold your breath and then exhale. Bring your attention to the base of your spine. Visualize a red whirling ball of energy there. See the red getting brighter and stronger as it goes down both your legs – filling every cell with invigorating energy. Let it flow out through your feet into the center of the earth. Let the healing red energy form deep roots anchoring you, holding you safe and secure. Know that you belong on this earth. With a deep breath, draw up the healing energy of Mother Earth into your root chakra. Feel the security, strength and comfort of belonging here in your chosen place.
A holistic healer and writer. New to fiction, but inspired by life stories that have haunted me until printed on the pages of The Chakra Diaries and Chakra Secrets. Now also editing other inspirational novels and self-help books at IndieAuthorCounsel.com.